Yogurt is a widely enjoyed food due to its numerous health benefits. However, it’s not always the right time to eat yogurt. So, when shouldn’t you eat yogurt? This is a question many people wonder about. Let’s explore this with AVAKids in the following article!

1Health Benefits of Eating Yogurt

Yogurt, like other fermented foods, offers many health benefits because it contains probiotics that not only support digestion and boost immunity but also help prevent cardiovascular diseases and act as effective antioxidants.

• Good for the digestive system: Yogurt is rich in probiotics, which help balance the gut microbiome and enhance the body’s nutrient absorption.
• Prevents cardiovascular diseases: The antioxidants in yogurt help stabilize blood pressure and reduce the risk of cardiovascular diseases.
• Maintains body weight and keeps a balanced physique: Yogurt is nutrient-rich but low in calories, making it a very healthy food. Therefore, adding unsweetened or low-sugar yogurt to your daily diet is very suitable for those who want to lose weight.
• May reduce body fat and the risk of breast cancer: Calcium in yogurt can inhibit fat accumulation. Besides, yogurt is rich in vitamin D and calcium, which help strengthen bones. 
• Boosts immunity: Combining yogurt with healthy foods like fruits, grains, nuts, etc., not only enhances the flavor of the dish but also benefits the digestive system and strengthens the body’s natural immune system.
• Provides essential nutrients for the body: Yogurt also contains calcium, an essential mineral for bone and oral health. On average, 1 cup of yogurt can provide 49% of the body’s daily calcium needs. 
• Provides a rich source of protein: 200g of yogurt is equivalent to 12g of protein. Providing enough protein for the body helps increase hormones that signal satiety, thereby regulating appetite, which is very good for weight control.
• Good for the skeletal system: Nutrients like protein, calcium, phosphorus, potassium, and vitamin D in yogurt play a crucial role in bone health. These substances help maintain bone strength and mass, preventing osteoporosis in old age.
• Accelerates skin regeneration: Probiotics also help accelerate the regeneration of damaged skin, restoring and improving skin aging.
• Good for the brain: Vitamin B12 in yogurt is very good for the brain, enhances memory, and effectively reduces memory decline in older adults.

Pack of 4 TH true YOGURT fruit flavor 100g (from 1 year old)

2When is the Best Time to Eat Yogurt? The Most Beneficial Times

2.1. Eat 1 hour after main meals

The golden time to eat yogurt is 1-2 hours after a main meal. At this time, the pH level in the stomach has stabilized and reached the ideal level for the probiotics in yogurt to thrive. This supports a healthy gut and digestive system.

Pack of 4 TH true YOGURT blueberry flavor 100g (from 1 year old)

2.2. Eat for breakfast

Every morning, you can combine yogurt with some nuts, oatmeal, or fruit to create a light, nutrient-rich breakfast that isn’t too high in calories. This way of eating is especially suitable for those who are dieting and want to lose weight because, despite being low in calories, it still provides enough energy for the body’s activities.   

2.3. Eat in the afternoon

The tyrosine in yogurt can help the body recover energy quickly and reduce stress. Therefore, the afternoon is a suitable time to eat yogurt to recharge after a long day of work, relieve stress, supplement vitamins, and effectively maintain a slim figure.

Pack of 4 Vinamilk strawberry flavor yogurt 100g (from 1 year old)

2.4. Eat after exercising

Exercising can easily deplete the body’s energy, and muscles can become tense. Yogurt is rich in protein, calcium, carbohydrates, and probiotics, which are very good for muscle recovery. Therefore, after exercising, you can “reward” yourself with a cool yogurt cup to replenish lost energy.

3When Should You Not Eat Yogurt?

3.1 Eating yogurt on an empty stomach

Avoid eating yogurt on an empty stomach because the stomach acid level is high at this time. Yogurt contains a lot of lactic acid, which can affect your health when it enters the stomach. Additionally, the protein in yogurt can make you feel full and lose your appetite for your next meal.

3.2 Eating immediately after a meal

Eating yogurt immediately after a meal can diminish its digestive benefits. Because the stomach is working to digest the food, it won’t fully absorb the nutrients and probiotics in the yogurt.

3.3 Eating right before bed

Avoid eating yogurt right before bed, as it can be counterproductive, potentially reducing the absorption of calcium and other nutrients in this food. Therefore, you should consume yogurts like Vinamilk sweetened yogurt 100g, TH True Milk yogurt about 1 hour before bedtime.

3.4 Eating immediately after taking antibiotics

Antibiotics kill both beneficial and harmful bacteria in the gut. Eating yogurt immediately after taking antibiotics can cause the probiotics in yogurt and the medication to interfere with each other, leading to digestive disorders.

4Who Should Not Eat Yogurt?

• Children under one year old: Children under one year old should not eat yogurt because their digestive systems are not fully developed and are still weak.
• People with poor digestive systems: Those who frequently experience diarrhea or have a history of intestinal diseases should be cautious when consuming yogurt.
• Patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis: Avoid high-sugar and high-fat yogurts to prevent exacerbating these conditions.

Topkid yogurt banana barley flavor 60g

5Tips for Consuming Yogurt Properly

• Consume a maximum of 2 cups of yogurt (about 500 grams) per day.
• You can warm it up to eat, but only to a moderate temperature, as high temperatures will kill the probiotics in yogurt.
• Avoid eating yogurt with fatty foods like sausages, salami, etc.
• Do not eat yogurt while taking medication.
• Do not satisfy hunger with yogurt, as it can harm the stomach.
• Those who often stay up late working, are exposed to a lot of blue light, drink alcohol, or smoke should eat yogurt to improve their health and immune system.
• Regular consumption of yogurt can help improve constipation, osteoporosis, and cardiovascular conditions.

7Frequently Asked Questions about Eating Yogurt

6.1. How much yogurt should I eat per day?

You should only consume about 1-2 cups or about 250-500g of yogurt per day. This is the perfect amount to help control bacteria in the gut and maximize the benefits of yogurt.

Pack of 4 Vinamilk SuSu IQ sweetened yogurt 80g (from 1 year old)

6.2. Should I warm yogurt before eating?

People with sensitive stomachs should not consume cold yogurt. However, heating yogurt can deactivate the lactic acid. Also, heated yogurt loses its pleasant taste and develops a strange flavor. Therefore, instead of heating it, you can leave the yogurt at room temperature to reduce the coldness before consuming.

6.3. Which foods should and shouldn’t be combined with yogurt?

Never combine yogurt with sausages, bacon, and all processed meats. These foods are supplemented with nitric acid. Once nitric acid reacts with the amines in yogurt, it leads to a strong carcinogen – N-nitrosamine.

You can combine carbohydrate-rich foods like rice, noodles, dumplings, bread, etc., with yogurt to both alleviate hunger and provide excellent nutrition for the body.

Combining yogurt with fruits

7Where to Buy Reputable and Quality Yogurt

Besides choosing yogurt from well-known brands, you should also buy it from reputable and quality places like shopping malls, brand stores, or the AVAKids store system. AVAKids always has customer support policies and is committed to providing 100% genuine products.

Above are the answers to the question of when not to eat yogurt, which many people wonder about. We hope this article is helpful to you. If you have any questions, don’t hesitate to visit the avakids.com website or call the hotline 1900.866.874 for answers and purchase advice!