Turmeric and honey are two foods that offer many health benefits. However, many people still don’t know when to drink turmeric powder with honey to achieve the best results. So, let’s explore the answer with AVAKids through this article!

1Benefits of drinking turmeric powder with honey

1.1. Supports weight loss

Honey plays a significant role in metabolizing fat, while turmeric can break down fats and eliminate them from the body. As a result, fat is not accumulated, effectively supporting weight loss. Combining turmeric with honey and fresh milk also provides you with many nutrients, giving you enough energy to keep you full for longer.

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1.2. Prevents Alzheimer’s disease

Alzheimer’s disease, also known as memory loss syndrome, usually occurs in older adults. Drinking turmeric powder with honey, combined with milk, will be highly effective in reducing the progression of the disease.

In addition, turmeric contains curcumin, which, combined with the antioxidants in honey, can prevent brain cell damage. This helps the brain function well and prevents memory loss.

1.3. Helps reduce inflammation

Both turmeric and honey have anti-inflammatory properties. Therefore, they are very helpful in preventing and reducing chronic inflammation. They help soothe and heal wounds quickly. Combining topical medication with drinking a mixture of turmeric powder and honey will bring high efficiency in treatment.

1.4. Helps relieve muscle pain

Muscle pain is an uncomfortable muscle tension that many people experience today. Honey contains some nutrients that can soothe muscle tension. Besides, combining turmeric with honey also has the effect of strengthening ligaments, making you stronger and more comfortable to move.

1.5. Strengthens the immune system and prevents colds and flu

Another great benefit of drinking turmeric powder with honey is that your resistance will be better ensured. Thanks to the nutrients in honey and turmeric powder, it will help improve your body’s health, reducing symptoms of illnesses like colds and flu.

In addition, this mixture also has antibacterial and antiviral properties, protecting your body from flu bacteria. With good anti-inflammatory ability, helping to strengthen the immune system, your body will be healthier and less susceptible to minor illnesses.

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1.6. Supports stomach problems

Turmeric is a warm remedy with the ability to disinfect, heal scars, and promote bile flow very effectively. In addition, turmeric contains curcumin – an antioxidant and anti-inflammatory agent that prevents ulcers and the formation of cancer cells in the stomach.

Honey is a tonic with a neutral nature, supporting heat clearing, strengthening resistance, and reducing pain. Honey also contains many vitamins and minerals, amino acids,… which help fight inflammation and eliminate bacteria that cause stomach diseases, especially helicobacter pylori – the bacteria that causes stomach ulcers.

1.7. Improves liver health

Turmeric powder has the ability to purify the blood, thereby removing toxins accumulated in the body due to eating or harmful environmental impacts. In addition, turmeric powder also helps increase bile production and purify the liver. It supports the rejuvenation of liver cells and provides them with energy to actively eliminate toxins.

1.8. Prevents arthritis, helps strengthen bones

Combining turmeric powder with honey will supplement calcium. This offers many benefits such as helping to strengthen bones and joints, reduce pain, and repel arthritis.

1.9. Improves the health of people with diabetes

The curcumin in turmeric helps control type 2 diabetes, a chronic disease that reduces insulin secretion. Thereby significantly improving the condition of diabetes.

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1.10. Improves insomnia

The combination of turmeric powder and honey is a “sedative” for those who are experiencing insomnia. With the anti-inflammatory and antioxidant properties of turmeric, it is very effective in regulating sleep. Besides, drinking turmeric powder with honey also helps you recover your health and increase your physical strength when you wake up in the morning.

1.11. Improves skin problems

Turmeric and honey are two ingredients with anti-inflammatory properties, stimulating the formation of new cells to help heal wounds, improve acne, psoriasis, and eczema.

2The best time to drink turmeric powder with honey

2.1. Drink in the early morning to cleanse the stomach

If you want to cleanse your stomach, you should drink honey with turmeric powder early in the morning. The appropriate time to drink this mixture is about 30 minutes before breakfast.

Drinking at this time will help cleanse your stomach, and at the same time, eliminate unnecessary waste from the body. Besides, it also adds energy and nutrients to the body, bringing a comfortable state, reducing stress because compared to milk, honey helps increase energy 5 times.

2.2. Drinking before meals helps prevent stomach acid

To prevent gastric acid, you can drink this mixture 30 to 45 minutes before meals. This time helps reduce the condition of the stomach lining. Honey helps inhibit stomach acid secretion, so this mixture is very good for those who are suffering from stomach ulcers. After a short time, the inflammation will be significantly reduced.

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2.3. Drinking after meals promotes digestion

Both honey and turmeric help regulate the digestive function of the stomach. Therefore, drinking honey and turmeric after meals will promote digestion and will not harm the stomach. Besides, turmeric and honey also help increase intestinal motility, promoting the digestion process more effectively.

2.4. Drink in the afternoon to replenish energy

To replenish energy, the afternoon is usually the time when the body is tired and consumes a lot of energy. So, you need to supplement your body with energy. Drinking honey and turmeric in the afternoon not only helps you feel more alert but also improves stomach problems.

2.5. Drinking before bed helps you sleep better

Drinking turmeric with honey before bed helps you fall asleep easier and sleep much better. Honey and turmeric contribute to regulating the functions of the nervous system, helping to reduce stress without any side effects. Thanks to that, your sleep will be improved.

3How to drink turmeric powder with honey effectively

Drinking turmeric powder with honey correctly will help maximize the effectiveness of this drink. Depending on your health condition and purpose of use, the mixing dosage will vary as follows:

• Weight loss and skin beautification: Pour 200 ml of warm water into a glass, then mix 2 spoons of turmeric powder and 2 spoons of honey and drink 30 minutes before breakfast. You should persistently drink for 1 month to see clear results.
• Treat stomach pain: Dissolve 2 teaspoons of turmeric powder with 1 teaspoon of honey in 150ml of warm water, drink 30 minutes before eating or 1 hour after eating. You should drink 2-3 cups of turmeric honey/day.
• Improve arthritis: The formula consists of 1 teaspoon of turmeric powder and a little honey, mixed with 100 ml of warm water. Drink about 3 times a day and continue drinking for 2-3 months to see improvement in the disease.
• Cancer prevention: Use turmeric honey pills, 2 pills per day to prevent cancer.

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4Precautions when drinking turmeric honey

Although drinking turmeric powder with honey has many good uses, you should also note the following:

• Do not mix honey and turmeric with boiling water, a warm water temperature of about 40 degrees is suitable.
• You should not drink on an empty stomach as this will cause curcumin to be broken down.
• Drink as directed and in the right dosage, do not overuse as it will worsen stomach pain. You should drink turmeric powder twice a day, about 200-250ml each time with a ratio of 2-3 teaspoons of turmeric powder with 100ml of warm water and add honey.
• When treating stomach pain with turmeric and honey, it is necessary to follow the instructions, combined with a suitable diet and exercise regime. If you want to use turmeric honey for a long time, you should consult a specialist doctor.
• You should establish a reasonable diet and rest regime besides using turmeric powder.
• Do not combine turmeric powder with Western medicine to avoid affecting your health.
• Women who are menstruating should avoid turmeric powder.
• Absolutely do not give children under 1 year old turmeric honey drinks in particular, as well as honey in general, because the baby’s stomach and immune system are not yet fully developed.
• Do not overuse this drink as it can cause diarrhea, nausea, iron metabolism disorders, iron deficiency, etc.

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5Frequently asked questions when drinking turmeric powder with honey

5.1. Who should not drink turmeric honey?

Some people should not drink turmeric powder with honey:

• Pregnant and breastfeeding women: Should only use turmeric to prepare dishes for pregnant and breastfeeding women, do not use it in drink form because of the risk of harm to health.
• People with gallstones and biliary obstruction: Some recent studies have announced that turmeric can trigger pain in people with gallstones, so those who are suffering from the disease should avoid turmeric.
• Patients with anemia: Using turmeric powder drinks can prevent the exchange and absorption of iron into the body.
• People with kidney stones: Turmeric contains a lot of oxalate – a factor that, when combined with calcium, causes kidney stones. Therefore, those who are suffering from kidney stones should avoid using turmeric and drinking turmeric honey.
• People preparing for surgery: Turmeric has an anticoagulant effect, if you drink too much turmeric honey before surgery, it can cause a lot of bleeding, making it difficult to stop bleeding during surgery.

5.2. Does drinking turmeric with honey beautify the skin?

With a large amount of curcumin, turmeric is very effective in reducing inflammation, antibacterial, restoring skin damage, and stimulating collagen production based on antioxidants. Besides, turmeric also has the ability to repel melanin, bringing bright white skin, fading dark spots and freckles.

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5.3. Can pregnant women drink turmeric honey?

Pregnant women cannot drink turmeric powder and honey. Because in turmeric powder (and fresh turmeric) there are substances that increase uterine contractions, easily leading to miscarriage and increasing the risk of premature birth. In addition, when fresh turmeric or turmeric powder has not gone through the process of completely filtering out harmful essential oils, it can cause fetal poisoning, affecting the development process and causing birth defects for the baby.

5.4. Is it good to drink turmeric powder with honey every day?

Turmeric powder contains a lot of curcumin, combined with honey rich in vitamins and essential minerals, creating an extremely solid health protection barrier. However, you should not use this drink every day, but only every other day with an appropriate dose to avoid harming your health.

Turmeric and honey are both healthy foods. However, you should pay attention to some issues when using turmeric honey to bring the best effect to the body! If you have any questions, please contact hotline 1900.866.874 (8:00 – 21:30) or visit avakids.com for support and advice!