Skim Milk Powder: Composition, Benefits, and Usage
1What is Skim Milk Powder?
Skim milk powder is milk that has had most or all of its fat removed, leaving a fat content of only about 0-0.5%. Therefore, it’s also known as nonfat milk, fat-free milk, or skimmed milk.
Skim milk is produced by allowing regular milk to separate, with the fat rising to the surface. Then, centrifugation is used to remove some or all of the fat, and synthetic vitamins are often added.
Currently, skim milk is sold on the market in various forms: condensed milk, powdered milk, or liquid milk. Some popular and familiar skim milk brands in Vietnam include Vinamilk, Ba Vì, Meadow Fresh, and Natrel Skim Milk.
Pack of 4 Vinamilk Green Farm very low sugar sterilized fresh milk 180 ml
2Nutritional Composition of Skim Milk Powder
- Free water accounts for 96-97% of the total water content in milk and can be separated during the skim milk powder concentration process.
- Lactose accounts for about 50g per liter of skim milk.
- Nitrogen-containing compounds such as casein, protein, enzymes, etc.
- Fat accounts for 0-0.5%.
- Water-soluble and fat-soluble vitamins.
- Minerals such as calcium, magnesium, phosphorus, zinc, potassium, etc.
- Hormones: Skim milk contains hormones secreted from the endocrine glands of animals.
- Other substances.
3Benefits of Skim Milk Powder
- Muscle regeneration: The protein in milk contains amino acids that support sustainable muscle tissue regeneration and development.
- Strong bones, preventing osteoporosis: Milk is rich in calcium, phosphorus, and magnesium, which help strengthen bones and support recovery from injuries in the elderly.
- Height development: Milk contains calcium, which effectively supports height improvement for users.
- Weight loss: Skim milk has lower fat, calorie, and carbohydrate content compared to regular milk, making it an ideal beverage choice for those who want to lose weight.
- Good for eyes: Skim milk is a good source of vitamin A, which helps improve eyesight and prevent night blindness and other eye problems.
- Improves cardiovascular health: Skim milk has less saturated fat and cholesterol than whole milk, benefiting cardiovascular health and reducing the risk of atherosclerosis, heart attacks, and strokes.
- Stabilizes blood pressure: Skim milk is rich in potassium, an important mineral for blood pressure balance. Potassium helps reduce pressure in blood vessels and arteries, reducing stress on the heart.
TH true MILK low-sugar sterilized fresh milk 1 liter
4Types of Skim Milk Products on the Market
Skim milk is a type of milk with very low-fat content, only about 0.1%, while whole milk has 3.5% fat. The name of skim milk can vary with different types, including:
- Nonfat dry milk: Made from skimmed milk and water, then dried into powder form.
- Evaporated skim milk: Made from skimmed milk and water, and concentrated to increase viscosity and nutritional value.
- Reconstituted skim milk: Made from nonfat dry milk and water, to create skim milk with a similar consistency to regular skim milk.
- Organic skim milk: Made from milk from cows raised to organic standards, without the use of synthetic growth hormones or antibiotics, and fed only organic feed.
5Harmful Effects of Improper Use
- Difficult vitamin absorption: Because the vitamins in skim milk powder are synthetic, not natural, they are difficult to absorb and digest.
- Easy to overuse: Skim milk is often defatted, so it doesn’t cause a feeling of fullness and is easy to overconsume.
- Diabetes: Contains a high glycemic index, so consumption can increase blood sugar levels, which is not good for people with this disease.
Skim milk is not suitable for people with diabetes
6Some Products Using Skim Milk Powder
Skim milk powder is widely used in daily life, not only for drinking but also as an ingredient in other foods. Because it has been defatted and retains protein and lactose, skim milk powder does not adversely affect health if used correctly.
Specifically, in the confectionery industry, skim milk is a component of some types of cake fillings, crusts, and candies. Besides, skim milk is also commonly used in the beverage industry and dairy products such as:
- Nut milk
- Fermented milk
- Yogurt
- Fresh milk
- Low-fat drinks
Pack of 4 Vinamilk Super Nut milk 180 ml
7Where to Buy Genuine and Quality Low-Fat and Skim Milk
Genuine low-fat, skim milk powder, or other milk lines like Ensure Gold, Pediasure, Enfa, etc., are officially sold at AVAKids stores nationwide. You can buy directly at the store or order online through our website to receive many offers and attractive promotions.
- 100% genuine product guarantee.
- Exchange/return within 7 days if there is a manufacturer/retailer error.
- Cash on delivery, various online payment methods.
- Support and advice via hotline 1900.866.874 (7:30 am – 10:00 pm).
(The above policy was updated in November 2023 and is subject to change over time. You can see the latest information here).
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Skim milk helps improve muscles, is good for the eyes, prevents osteoporosis, supports height growth, etc. However, it’s essential to carefully research the information and use it correctly to maximize its benefits and avoid adverse effects. Visit avakids.com or contact the hotline 1900.866.874 (8:00 am – 9:30 pm) to purchase products containing skim milk that are good for your health.