Ginger and Honey: A Powerful Combination for Health

Ginger and honey are two natural ingredients that, when combined, offer incredible health benefits. Let’s explore the benefits of ginger infused with honey with AVAKids in this article!

1Benefits of Ginger Infused with Honey

• Boosts Digestive Health: Ginger honey is excellent for those with poor or unstable digestive systems, such as bloating, indigestion, constipation, etc. Ginger honey water not only warms the stomach but also stimulates the digestive system to work more efficiently.
• Supports Sleep Improvement: Ginger and honey are familiar ingredients that, when combined, help detoxify the body, promote calmness, and improve sleep. Therefore, those who frequently experience insomnia can use this mixture daily to treat sleeplessness and achieve deeper, more restful sleep.
• Aids Weight Loss: Ginger and honey are often used by many as a regular drink during weight loss journeys. Honey contains many vitamins beneficial for the body, helping to strengthen the immune system. Meanwhile, ginger contains many fat-inhibiting substances that effectively burn excess fat, thereby significantly reducing calories and boosting metabolism.
• Supports Treatment of Sinusitis and Sore Throat: Both ginger and honey have effective antibacterial and anti-inflammatory properties. Therefore, consuming ginger infused with honey warms the body and prevents common colds. Thus, it is an excellent mixture for those suffering from sinusitis or a sore throat.
• Cancer Prevention: Ginger and honey contain beneficial antibacterial minerals that help eliminate disease-causing microorganisms. Ginger contains shogaol, which helps prevent cancer cells. Therefore, choosing to drink this mixture daily can help prevent cancer.

Xuân Nguyên Pure Bee Honey 160 ml

• Combats Bad Breath: Bad breath can be caused by various factors, one of which is digestive problems. Therefore, you should drink ginger tea mixed with honey to enhance stomach protection, soothe the stomach lining, prevent bloating, and improve bad breath.
• Reduces Nausea: Few people know that the spicy heat of ginger honey tea can reduce nausea. Therefore, pregnant women experiencing morning sickness or those prone to motion sickness should drink ginger honey water to alleviate nausea.
• Enhances Blood Circulation: The two main ingredients of ginger honey water contain many compounds, such as antioxidants, zingerone, and gingerol, which can eliminate certain disease-causing bacteria. You can consume ginger honey tea to promote blood circulation, increasing cell production to protect the body’s organs.

Xuân Nguyên Pure Forest Honey with Royal Jelly 500 ml

• Reduces Menstrual Cramps: Ginger honey is a drink often recommended to alleviate menstrual symptoms such as cramps, body aches, and dull lower abdominal pain. This drink also effectively treats symptoms related to premenstrual syndrome and menstrual disorders.
• Strengthens the Immune System: Ginger has warming properties and contains many antioxidants, so it supports relieving colds, eliminating phlegm, and detoxifying the body. Additionally, ginger contains chromium, zinc, magnesium, etc., which have antibacterial properties, strengthening the immune system and the body’s resistance. Therefore, you should drink ginger honey to protect your health.
• Pain Relief: The compound gingerol in ginger has anti-inflammatory effects, helping to reduce pain from conditions like gout and osteoarthritis. Furthermore, ginger tea contains compounds that help block prostaglandins, a cause of migraines.
• Provides Warmth: Ginger is an excellent ingredient for warming the body. Moreover, honey helps thin mucus in the throat during sore throats and coughs with phlegm. Therefore, ginger honey tea can be used to warm the body and support the treatment of conditions like sore throats, colds, throat inflammation, and sinusitis.

Xuân Nguyên U Minh Pure Forest Honey with Royal Jelly 200 ml

2Side Effects of Ginger Infused with Honey

Although ginger infused with honey offers wonderful benefits, overusing or relying on this mixture can also lead to unexpected side effects, such as:

• Insomnia: Drinking ginger honey helps treat insomnia, but excessive consumption can lead to body heat, causing discomfort and reduced sleep quality.
• Potential Drug Interactions: Ginger can interact with certain medication components. Therefore, when taking medication for any condition, consult your doctor. Ginger may interact with anticoagulants, diabetes medications, or high blood pressure medications.
• Bloating and Heartburn: Due to its high heat properties, ginger can increase pressure in the stomach, leading to bloating, indigestion, and heartburn. Those with stomach ulcers or duodenal ulcers should avoid ginger honey mixtures, as it can worsen the condition.
• Low Blood Sugar: The ginger honey mixture is considered a bad solution for people with high blood pressure. As mentioned above, ginger has high heat properties and can cause blood clots, leading to stroke. Individuals with high blood pressure, heart disease, etc., should be cautious before consuming ginger honey.
• Adverse Effects on Pregnant Women: Pregnant women consuming large amounts of ginger honey can experience blood thinning, uterine contractions, or even premature birth. Therefore, pregnant women should limit their intake of this mixture, as it can affect blood pressure, especially during the final stages of pregnancy.

Consuming too much ginger honey can cause bloating

3When to Consume Ginger Infused with Honey

The ideal time for the body to fully absorb the nutrients from the ginger honey mixture is early in the morning. Simply mix 1-2 tablespoons of honey with warm water and a little lemon juice. If you have digestive issues, consume it after meals.

You can also consume ginger honey in the evening before bed to promote better sleep and reduce body aches.

The best time to drink is early in the morning

4Who Should Not Consume Ginger Infused with Honey?

You should not overuse this drink as it can easily cause heatiness, especially for those with constipation, stomach ulcers, liver heat, or pollen or honey allergies. Doing so may worsen these conditions.

Pregnant women should avoid ginger due to its heating properties, which can increase blood pressure and pose risks. Also, do not give this to children under one year old, as their digestive systems are not fully developed and can be easily damaged.

Pregnant women should not consume ginger honey

5Precautions When Preparing Ginger Honey

• Do not peel the ginger, as its essential oils are concentrated in the skin.
• Do not drink more than 3 cups per day, as it can cause symptoms like nausea, dizziness, headaches, and increased blood pressure.
• Do not drink if you are taking anticoagulants or blood pressure medication.
• Infants and young children should absolutely not consume ginger honey.
• For ginger, prioritize Vietnamese ginger and avoid Chinese ginger. Vietnamese ginger typically has bright yellow flesh with clear veins and fibrous texture when broken in half.
• Always choose fresh ginger; do not use spoiled, rotten, or sprouted ginger.
• For ginger honey recipes with lemon, wait for the water to cool slightly before adding lemon juice to avoid bitterness.
• For honey, use pure honey sold at reputable and authorized stores like AVAKids supermarkets nationwide.

6How to Infuse Ginger with Honey

6.1. Ginger Infused with Honey

Ingredients

• 200g fresh ginger
• 200ml pure honey
• Small glass jar

Instructions

Wash the ginger thoroughly, then thinly slice, julienne, or mince it. Place the ginger in a small glass jar and pour honey over it. Let it infuse for about 1 week until the ginger shrinks. Store in the refrigerator or in a cool, dry place.

Xuân Nguyên Pure Forest Honey with Royal Jelly 200 ml

6.2. Ginger Honey Tea

Ingredients

• 5g fresh ginger
• 1 tablespoon pure honey
• Tea bag
• Hot water

Instructions

Peel and wash the ginger, then cut it into thin slices. Steep the tea bag and ginger in hot water for 2-3 minutes. Remove the tea bag, let the tea cool slightly, then add lemon juice and honey, and stir well. Enjoy this sweet, spicy, and warm beverage.

Xuân Nguyên U Minh Pure Forest Honey with Royal Jelly 500 ml

6.3. Ginger Honey Lemon Drink

Ingredients

• 200g fresh ginger
• 3 bowls of water
• 3 tablespoons pure honey
• Half a lemon

Instructions

Peel, wash, and grate the ginger into a small pot. Add honey and water, and bring to a boil. Remove from heat, let it cool, and add lemon juice. Finally, strain out the ginger pulp and lemon seeds, and pour the liquid into a glass bottle.

Delicious Ginger Honey Lemon Drink

6.4. Ginger Infused with Honey and Rock Sugar

Ingredients

• 10g fresh ginger
• 150g rock sugar
• 2 tablespoons pure honey (adjust to taste)
• 1 liter of water
• 1 teaspoon of salt – to balance the heat of ginger and honey

Instructions

Peel, wash, and blend the ginger in a small pot. Add 1 liter of water, rock sugar, and salt to the pot, and bring to a boil for about 15 minutes. Remove from heat and add honey. Let cool and store in a glass bottle in the refrigerator.

Nutritious Ginger Honey Rock Sugar Drink

7FAQs About Consuming Ginger Infused with Honey

7.1. Is it good to drink a lot of ginger honey?

Drinking too much ginger honey can easily cause internal heat, leading to breakouts. You can add lemon juice when preparing ginger honey to boost vitamin C, which helps cool down the body and detoxify.

7.2. Is ginger honey with white foam still safe to drink?

The appearance of white foam during the ginger honey infusion process is normal. This sign even indicates that you are using pure honey.

Some reasons for this phenomenon include residual pollen and beeswax, trapped air or bubbles, shaking during transport, or ginger floating to the surface and potentially spoiling.

You can try the following tips to reduce this:

• If white foam appears during infusion, simply skim it off.
• Use a tool to keep the ginger submerged, preventing mold growth.
• If the outside temperature is too high, store the ginger honey in the refrigerator.
• Choose centrifuged pure honey to prevent foaming during fermentation.

Xuân Nguyên Tây Nguyên Forest Honey 200 ml

7.3. How long can ginger honey be stored?

Ginger infused with honey can be used after 1 month. If you crush the ginger before infusing it with honey, you can use it after 1-2 weeks.

7.4. Can I drink ginger honey water before bed?

The best times to drink ginger honey are in the morning or before bed. Drinking ginger honey before bed can help reduce pain and promote better sleep. So, it is perfectly fine to drink ginger honey before bed!

7.5. Does drinking ginger infused water before bed help with weight loss?

One of the benefits of drinking ginger infused water is boosting the digestive system, aiding weight loss, and maintaining a healthy figure. Drinking ginger honey water before bed helps speed up digestion, eliminating discomfort such as bloating, indigestion, etc.

Furthermore, ginger honey water can burn fat and prevent fat accumulation in the body. Those looking to lose weight can certainly drink ginger infused water before bed to maintain a healthy and balanced physique.

AVAKids has explored the wonderful benefits of ginger infused with honey and provided simple recipes to make it at home. If you have any questions, visit avakids.com or contact our hotline at 1900.866.874 for immediate assistance.