Fresh milk is a nutrient-rich food that offers numerous health benefits, including supporting height growth. Join AVAKids in exploring the best fresh milk options for height growth in 2-year-olds through this article!

When do children grow best?

During pregnancy

If the mother maintains a proper diet during pregnancy, the baby can grow about 50 cm. This stage is also considered an important foundation for the child’s later height development. Therefore, mothers should ensure adequate nutrition through their daily diet and supplement with maternity milk!

From 0 to 3 years old

The period from 0 to 3 years old is also crucial for a child’s height development. Especially in the first year, the baby can grow about 25 cm. Therefore, paying attention to nutrition and choosing the right formula milk for babies over 1, 2, and 3 years old during this time is essential for them to achieve optimal height later.

The period from 0 to 3 years old is also crucial for a child’s height development

Puberty

This is the stage where children experience the most significant height growth. Typically, children enter puberty between 8 and 12 years old. They can grow 10-12 cm in height each year with a proper diet and exercise regimen.

Puberty is the stage where children experience the most significant height growth

Factors determining a child’s height

Genetics

Genetics play a crucial role in determining a person’s height. Therefore, each individual has different height potential and different growth rates.

Gender

Girls usually enter puberty earlier than boys and also finish puberty earlier, so their height growth will “plateau” sooner. Moreover, at the end of puberty, boys’ height growth rate will be particularly remarkable. This is why the average height of men is usually taller than women.

Nutrition

Nutrition is one of the most important factors for a child’s height development. Giving children height growth milk is also encouraged. In addition, children should eat plenty of protein-rich foods like meat, fish, eggs, soybeans, etc., to promote muscle and height development.

Nestlé NutriStrong Fresh Milk Pack of 4 Strawberry Flavored 180ml

Other factors

Factors such as sleep, living environment, etc., also affect a child’s height potential. Parents should ensure their children go to bed early, get enough sleep, and live in a clean, unpolluted environment. This way, children will have the best health and optimal conditions for height growth.

Let children sleep early and get enough sleep to support maximum height growth

Top 11 fresh milk for height growth in 2-year-olds

1. Vinamilk Pasteurized Fresh Milk

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Vinamilk fresh milk is Vietnam’s leading milk brand, launched in 1976. With internationally standardized farms and factories, Vinamilk proudly delivers the most delicious and “pure” fresh milk products, providing essential nutrients for consumers. Vinamilk products are diverse: fresh milk with sugar, fresh milk without sugar, low-sugar Vinamilk milk, powdered milk, cream, etc., dominating the market and loved by consumers.

Key features:

• Contains high levels of calcium and vitamin D to help develop the skeletal system, promoting height growth.
• Made from 100% premium fresh milk, retaining the natural flavor of milk.
• Supplemented with vitamins A, D3, and selenium to help children strengthen their immune system and reduce minor illnesses.
• Supports natural and steady weight gain in children.

2. TH True Milk Pasteurized Fresh Milk

TH True Milk is a pioneer in the Vietnamese clean milk industry with premium products made from standard-compliant raw materials. TH True Milk products are also diverse, including fresh milk, yogurt, plant-based milk, etc., and are produced and packaged in closed-loop systems with strict quality control.

Key features:

• Made entirely from pure fresh milk with a closed-loop process.
• Rich in nutrients. Every 100 ml of milk contains 3.3 g of fat, 60.1 kcal of energy, 3 g of protein, 104 mg of calcium, and many other essential vitamins and minerals.
• Helps enhance natural immunity.
• Stimulates tooth growth and promotes optimal height growth.
• Featured products include TH True Milk 110ml low-sugar carton, 1-liter carton, etc.

3. A2 Pasteurized Fresh Milk

A2 fresh milk is a product from The A2 Milk Company of Australia, with over 20 years of experience in milk production and distribution. To provide the highest quality products, The A2 continuously researches and supplements its milk lines with important nutrients.

Key features:

• As a full-cream pasteurized milk, it is rich in fat and contains natural A2 beta-casein protein, providing energy for children.
• Supplemented with vitamin D and calcium to promote height development and prevent rickets and stunted growth in children.
• Stimulates appetite and supports a more efficient digestive system.
• Delicious, easy-to-drink flavor that stimulates the taste buds.

4. Devondale Milk

Devondale milk from Australia is the result of research by many leading experts, ensuring nutritional value. The brand’s milk products are also produced on a closed, advanced production line, ensuring hygiene and preserving the full flavor and nutrient content.

Key features:

• Preservative-free, safe for consumers’ health.
• Supplemented with calcium for strong bones, supporting height development in children and preventing osteoporosis in adults.
• Rich, delicious, and easy-to-drink milk flavor.
• Rich in amino acids for good absorption and weight gain; also rich in vitamin B and magnesium, helping children sleep easier and more soundly.

Devondale Fresh Milk

5. Dalat Milk Pasteurized Fresh Milk

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Dalat Milk is a reputable milk brand loved by many Vietnamese consumers. To date, Dalat Milk has over 48 years of experience in milk production and is proud to be a brand dedicated to the stature and health of Vietnamese youth.

Key features:

• Supplemented with calcium to improve bone density, strengthen teeth, and promote superior height growth.
• Contains many nutrients that enhance overall health, such as protein, fat, carbohydrates, vitamins, and essential minerals.
• Uses clean raw materials from fresh cow’s milk taken directly from standard-compliant farms on the Lam Dong plateau.
• Uses advanced technology to preserve the delicious flavor and nutritional value of pure fresh milk.
• Various sweetness options for mothers and babies to choose from, such as low-sugar, with sugar, and no-sugar Dalat Milk.

6. Nutimilk Pasteurized Fresh Milk

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Nutifood is a leading milk brand in Vietnam, with revenue second only to Vinamilk. Nutifood’s products also come in various types for all ages and consumer groups, such as Nutimilk fresh milk, powdered milk, yogurt, etc.

Key features:

• Made from 100% pure fresh milk.
• Supplemented with essential micronutrients such as vitamins A, D3, zinc, etc., good for vision and the immune system.
• Contains high levels of calcium to help children achieve optimal height growth.
• Rich, delicious, and very easy to drink.

7. Dutch Lady Pasteurized Fresh Milk

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Dutch Lady fresh milk is a long-standing milk brand from the Netherlands. Established in 1871, after more than 150 years, Dutch Lady remains a trusted brand by many consumers thanks to its use of clean milk ingredients and modern, closed production lines, ensuring safety.

Key features:

• Supplemented with calcium and vitamin D to help children grow taller every day.
• Contains vitamins B, A, magnesium, zinc, choline, fat, etc., helping children gain weight and develop their brains.
• Provides a rich source of energy for children.
• Helps strengthen the natural immune system, protecting children from harmful external environmental factors.

8. Meadow Fresh Full Cream Milk

Meadow Fresh full cream milk is a product from the Meadow Fresh milk brand of Australia. The brand’s fresh milk products are all pasteurized and packaged using modern technology to preserve the fresh taste of fresh milk and retain all essential nutrients.

Key features:

• Maintains ideal bone density, reduces the risk of fractures, and supports height growth thanks to its high calcium content.
• Contains a lot of vitamin D and protein, which helps build muscle and increase the body’s calcium absorption.
• Provides energy and helps children strengthen their resistance.
• Rich, delicious, and easy-to-drink flavor.

Meadow Fresh Full Cream Milk

9. Moc Chau Fresh Milk

This product belongs to Moc Chau Milk Joint Stock Company, with ingredients from 100% fresh milk from Moc Chau plateau, a place with a long-standing tradition of dairy farming. The product is pasteurized on a modern Tetra Pak (Sweden) production line at an appropriate temperature, preserving the milk’s flavor, giving mothers peace of mind.

Key features:

• The milk provides specialized nutrition in terms of protein, calcium, etc., helping children develop good height and weight.
• Vitamin B2 in milk helps children absorb and metabolize nutrients well, ensuring they have enough energy to play and learn.
• The milk is refreshing, rich in nutrients, and comes in strawberry and chocolate flavors that are easy to drink for children aged 1 and up.

Moc Chau Fresh Milk

10. Pauls Fresh Milk

Pauls full cream milk is a milk brand with hundreds of years of history. The brand has been distributed and consumed in nearly 50 countries. This famous brand provides 100% pure fresh milk lines, free from preservatives and additives, giving mothers peace of mind when using it for their beloved children.

Key features:

• Uses 100% natural ingredients and guarantees absolute safety.
• Provides essential nutrients and especially helps improve height, such as magnesium, calcium, and phosphorus.
• Provides protein to develop and maintain children’s bodily functions.
• The milk comes in various flavors such as strawberry, chocolate, vanilla, etc., for children to choose from.

Pauls Fresh Milk from Australia

11. Oldenburger Fresh Milk

Oldenburger full cream fresh milk is a product that complies with strict German government regulations, belonging to the DMK Group. The product combines long-standing experience in the dairy food industry and modern technology to ensure a safe product, giving mothers peace of mind when using it for their beloved children.

Key features:

• Meets international food standards IFS and British Retail Consortium standards BRC.
• The milk has a slightly creamy flavor, retaining the natural taste of fresh cow’s milk, making it very easy to drink.
• Provides a rich source of calcium for children, helping to strengthen bones and enhance height.
• Rich in natural protein and fat, suitable for underweight and stunted children.

Oldenburger Fresh Milk from Germany

Some notes when using height growth milk during puberty

Using milk scientifically will help increase the effectiveness of height growth. Therefore, mothers should note the following:

• Do not use milk as a complete replacement for main meals, as this can cause nutritional imbalances in children.
• Do not give height growth fresh milk to children under 1 year old because the milk has high levels of protein, calcium, and phosphorus, which can negatively affect the baby’s digestive system, causing bloating, indigestion, and overloading the kidneys.
• Drink fresh milk regularly every day to increase the effectiveness of height growth.
• Parents can give children fresh milk with or without sugar, as they both have the same effect.
• Choose milk that is appropriate for the child’s age and physical condition.
• In addition to height growth fresh milk, children also need a scientific diet, exercise, and adequate rest.
• Buy milk from reputable, quality stores to ensure the child’s health.

Children should have a reasonable exercise regimen for optimal height growth

Besides a scientific diet, exercise, and rest regimen, supplementing with height growth milk is also essential for children to achieve outstanding height. If you have any questions, please contact us through our website avakids.com or via hotline 1900.866.874 (8:00 – 21:30) for further consultation!