
Benefits of Yogurt for Young Children
Daily yogurt consumption helps children easily meet their daily calcium needs. Calcium supports strong bone and teeth development. A single cup of yogurt contains approximately 450 mg of calcium, nearly fulfilling the recommended daily intake for children.
The high levels of probiotics and beneficial bacteria in yogurt aid in nutrient absorption and maintain a healthy digestive system. This reduces the risk of intestinal infections, minimizes diarrhea and constipation, and improves overall immunity.
Pack of 4 Zott Strawberry and Vanilla Cheese Yogurts, 50g (from 6 months)
Yogurt also provides protein essential for daily needs. 7.9ml of yogurt provides a similar amount of protein as meat or eggs. Therefore, children don’t need to eat excessive amounts of meat or eggs to get enough protein, maintaining energy and focus for learning.
Parents can incorporate yogurt into children’s snacks to curb hunger and prevent unhealthy snacking. This promotes healthy eating habits and helps maintain a healthy weight. However, avoid overfeeding to prevent excess stomach acid, which can lead to stomach aches, bloating, or diarrhea.
Pack of 4 TH true YOGURT Blueberry Fruit Yogurts, 100g
Tips for Choosing Yogurt for Your Child
To ensure your child receives adequate nutrients, include yogurt with added sugar in their daily diet, combined with other foods like seeds and fruits to balance sugar intake and increase nutritional variety:
- Prioritize yogurts with added beneficial bacteria like probiotics and made using natural fermentation.
- Pay attention to the ingredient list, nutritional information, and production date to select the right yogurt for your child.
- Choose reputable brands from major stores and supermarkets to guarantee product quality.
- Select age-appropriate yogurts. Packaging for children’s yogurts typically includes the phrase “yogurt for children.”
Pack of 4 Vinamilk Strawberry Fruit Yogurts, 100g
How Much Yogurt Should a Child Over 1 Year Old Eat?
Yogurt offers many health benefits for young children, and can be introduced as early as 6 months old. However, overconsumption can be counterproductive. Here’s a guide to appropriate daily yogurt intake by age:
- Children aged 1-2 years should consume 80g daily, equivalent to one small container.
- Children aged 2 and older should consume 100g daily, equivalent to 1-2 small containers.
Top Yogurts for Children Over 1 Year Old
1. Vinamilk Yogurt
- Brand: Vietnam.
- Manufactured in: Vietnam.
Vinamilk yogurt offers a range of popular products in Vietnam, including Vinamilk yogurt with sugar, 100g. These yogurts are delicious and provide numerous nutrients. They also make a nutritious snack, stimulating digestion and appetite.
Pack of 4 Vinamilk Aloe Vera Fruit Yogurts, 100g
Key Features:
- Naturally fermented with nutrients like calcium, vitamin D3, Streptococcus thermophilus, and Lactobacillus bulgaricus, promoting gut health and strong bones.
- Prevents digestive disorders and effectively combats constipation.
- Vinamilk offers various flavors, including strawberry and aloe vera, for variety.
2. Hoff Yogurt
- Brand: Germany.
- Manufactured in: Vietnam.
Hoff, a collaboration between Bosch Germany and Interbos, offers yogurt specifically formulated for Vietnamese children. Made from 100% natural fresh cow’s milk and combined with nutritious fruits, it’s ideal for young children.
Pack of 4 Hoff Strawberry Fruit Yogurts, 55g
Key Features:
- Each Hoff yogurt provides abundant nutrients such as fiber, calcium, vitamins, and the valuable strains S.Thermophilus and L.Bulgaricus.
- Improves the immune system and protects children’s digestive systems from intestinal pathogens.
- Hoff offers various flavors, including banana and strawberry.
3. TH True Milk Yogurt
- Brand: Vietnam.
- Manufactured in: Vietnam.
TH TopKids yogurt, from the reputable TH true MILK brand, is made from pure milk from TH’s dairy farms using modern technology, preserving its natural flavor.
Pack of 4 TH true YOGURT TopKid Banana Oat Yogurts, 60g
Key Features:
- Provides calcium, B vitamins (B6, B12), and folic acid.
- Supports height growth, strengthens the immune system, and promotes brain development.
- Contains lipids, proteins, and beneficial bacteria for optimal digestive health and prevents intestinal problems.
4. Bledina Yogurt
- Brand: France.
- Manufactured in: France.
- Approximate price: 90,000 – 120,000 VND (August 2024).
Bledina, a renowned French brand under Danone, provides nutritious products for children, including milk powder, yogurt, and baby food. Its long history makes it a favorite among parents.
Bledina Yogurt
Key Features:
- Bledina yogurt is rich in vitamins A, B, C, and minerals.
- Its high fat content is suitable for children with poor appetites, stunted growth, and malnutrition, aiding weight gain and improving appetite.
- Its delicious fruity flavor makes it a refreshing dessert.
5. Susu Yogurt
- Brand: Vietnam.
- Manufactured in: Vietnam.
- Approximate price: 29,000 VND/pack of 4, 80g (August 2024).
Susu, a Vinamilk product, is trusted by many parents for its delicious taste and rich nutrients for children’s health.
Susu Strawberry Banana Yogurt
Key Features:
- Naturally fermented without preservatives.
- Contains vitamins A, B6, B12, calcium, DHA, and soluble fiber (inulin) to support digestive health, improve eyesight, and enhance energy levels.
- Offers diverse fruit flavors to appeal to children and adults.
6. Kidsmix Yogurt
- Brand: Germany.
- Manufactured in: Germany.
- Approximate price: 79,000 VND/pack of 6, 50g (August 2024).
Kidsmix fruit yogurt, imported from Germany, combines milk with delicious fruits like blueberries, strawberries, and raspberries.
Pack of 6 Kids Mix Premium Cheese Yogurts (Strawberry, Pear, Raspberry, and Vanilla), 50g (from 6 months)
Key Features:
- Made from pure cow’s milk, natural fruits, and fresh cream, ensuring safety for children.
- Provides ample calcium and digestive enzymes to meet daily nutritional needs and support a healthy gut.
- Suitable for children from 6 months old, ideal as a baby food.
7. Nutimilk Yogurt
- Brand: Vietnam.
- Manufactured in: Vietnam.
- Approximate price: 20,400 VND/pack of 4, 100g (August 2024).
Nutimilk yogurt, produced in Vietnam by Nutifood using Swedish technology and quality ingredients, offers a delicious, refreshing, and nutritious option for children.
Pack of 4 Nutimilk Yogurts with Sugar, 100g
Key Features:
- Naturally fermented with Streptococcus thermophilus and Lactobacillus bulgaricus, friendly to the digestive system.
- Provides vitamins A, D3, and B vitamins to boost immunity.
- Uses milk from Nutimilk 6S farms and contains no preservatives, ensuring safety.
8. Meiji Yogurt
- Brand: Japan.
- Manufactured in: Thailand.
- Approximate price: 75,000 VND/pack of 6, 90g (August 2024).
Meiji yogurt, from the renowned Japanese brand, uses state-of-the-art production technology. It’s exported and distributed globally, including Taiwan, Hong Kong, and Vietnam.
Meiji Yogurt
Key Features:
- Contains four superior probiotic strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus bulgaricus, and Streptococcus thermophilus, optimizing immune system development.
- Provides calcium and B vitamins for strong bones and teeth.
- Features a mildly tart flavor and smooth texture enhanced by fruits.
9. Zott Yogurt
- Brand: Germany.
- Manufactured in: Germany.
- Approximate price: 51,000 VND/pack of 4, 50g (August 2024).
Zott yogurt, a German cheese yogurt, uses advanced technology to ensure quality and flavor. Zott produces various dairy products, with a global presence.
Pack of 4 Zott Strawberry Banana Cheese Yogurts, 50g
Key Features:
- Made from premium milk, naturally fermented on large farms in Southern Germany, providing high nutritional value for easy digestion.
- Offers superior calcium and vitamin D to strengthen bones and prevent rickets, promoting height and weight gain.
- Contains probiotics and natural fiber from vegetables to promote digestive health and prevent constipation or diarrhea.
10. TH true YOGURT
- Brand: TH True Milk.
- Manufactured in: Vietnam.
TH True Yogurt, from TH True Milk, is naturally fermented from milk from TH’s farms using modern technology, ensuring safety for children and families.
Pack of 4 TH true YOGURT Yogurts with Sugar, 100g (from 1 year old)
Key Features:
- Mildly sweet and palatable, suitable as baby food for children aged 1 and older.
- Rich in carbohydrates, proteins, fats, and calcium, boosting immunity and promoting physical development.
- Contains beneficial probiotics to improve digestion, enhance nutrient absorption, and prevent intestinal problems.
Important Considerations When Giving Your Child Yogurt
To maximize the benefits and ensure safety, consider these tips:
- Give your child pure, age-appropriate yogurt with high calcium and fat content.
- The best time to give yogurt is 1-2 hours after meals. This allows stomach acid to dilute, optimizing probiotic growth.
- Do not mix yogurt with other foods like milk powder or sugar. This can hinder nutrient absorption.
- Avoid giving yogurt on an empty stomach. High stomach acid levels can neutralize the probiotics.
- Do not heat yogurt. High temperatures kill beneficial bacteria, reducing nutritional value.
- Avoid consuming yogurt with processed foods like sausages and hot dogs, as this is unhealthy and potentially carcinogenic.
- Use a burp cloth to prevent spills and protect clothing.
Pack of 4 TH true YOGURT Fruit Yogurts, 100g (from 1 year old)