After giving birth, a mother’s health is affected, so the body needs to replenish many nutrients. In addition to nutrition from food, postpartum milk will help mothers recover quickly. Let’s explore the top best postpartum milk options with AVAKids!

1Benefits of Drinking Postpartum Milk

Often, new mothers experience postpartum depression, nausea, loss of appetite, or difficulty eating enough, leading to nutritional deficiencies. Postpartum milk is easy to digest, delicious, and stimulates the taste buds while helping mothers replenish essential nutrients such as protein, vitamins and minerals, fats, and sugars. Some notable benefits of postpartum milk include:

• Replenishes fluids: Producing breast milk requires adequate water intake, so to ensure a stable and high-quality milk supply, in addition to drinking water, mothers should supplement with milk to increase nutrient intake.
• Provides essential, easily absorbed nutrients: New mothers often experience a loss of appetite, so to ensure the body absorbs enough nutrients, mothers should drink milk after each meal. It provides comprehensive nutrition that is easily absorbed and tastes good.
• Increases calcium intake: Postpartum milk contains a certain amount of calcium, helping mothers supplement calcium deficiency, promoting strong bones, and reducing fatigue and aches.

Therefore, after giving birth, mothers should supplement with 2-3 glasses of milk 15 minutes before breastfeeding or at least 1 hour after eating to quickly recover their health and provide nutrients to their baby through breast milk.

2Criteria for Choosing Postpartum Milk

2.1. Ensuring Adequate Essential Nutrients

When choosing milk, mothers should carefully check the ingredient list. The nutrient content in the milk needs to be researched and calculated to have the appropriate ratio to provide the best milk quality. Mothers should prioritize milk with complete essential components such as protein, fat, carbohydrates, vitamins, and minerals.

2.2. Suitable for the Mother’s Body and Preferences

Choose milk that suits the mother’s physique and postpartum condition based on criteria such as weight and height, body’s absorption, existing medical conditions, etc. Prioritize milk that is high in fiber, low in sugar, and low in fat to help postpartum mothers limit constipation and rapid weight gain.

For optimal nutrient absorption, the mother must enjoy the milk and finish it without vomiting. Therefore, postpartum milk is designed with various flavors for mothers to choose their preferred taste or to vary their choices.

2.3. Reputable Brand and Clear Origin

Choose reputable and well-known milk brands with clear origins, trusted by many people. Such brands ensure the quality and nutrition of the milk, providing peace of mind for postpartum mothers.

3 Top 10 Best Postpartum Milk for Mothers

3.1. Morinaga Maternity Milk

*Note: Promotional prices are updated as of November 6, 2024, and are subject to change!

Morinaga is a milk brand from Japan highly regarded by nutritionists. Morinaga milk offers unique flavors like green tea, chocolate, and milk tea, which are easy to drink and stimulate the mother’s taste buds.

Product Highlights:

• Contains Lactase enzyme and reduced lactose to enhance beneficial bacteria and limit constipation.
• Increased iron to produce red blood cells, providing the necessary blood supply for the body.
• Supplemented with 12 essential vitamins such as vitamins A, B1, B2, B6, C, D, helping to strengthen resistance and limit common illnesses or diseases related to infections.
• Provides special nutrients to help mothers quickly recover after childbirth.
• Fat content is adjusted to an appropriate level with natural extracts, helping mothers avoid weight gain.
• Contains abundant DHA, calcium, iron, folic acid, vitamins, etc., which contribute to the baby’s intelligence and learning through breastfeeding.

Morinaga Milk Tea Flavor Maternity Milk Packet 216g

3.2. Similac Mom Milk

*Note: Promotional prices are updated as of November 6, 2024, and are subject to change!

Similac Mom is one of Abbott’s milk brands from the USA, with a range of quality and delicious milk products. Similac Mom is popular with postpartum mothers because of its mildly sweet, non-greasy, delicious, and easy-to-drink taste.

Product Highlights:

• Supports postpartum health recovery thanks to a superior nutrient system with over 24 vitamins and essential minerals.
• Increased iron content helps replenish blood lost during childbirth, making mothers look rosy and more energetic.
• Enhanced DHA, choline, folic acid, and iron content, essential for a child’s brain development through breast milk.
• The special Immunify nutrient system with vitamins and minerals helps mothers strengthen their resistance to reduce the risk of infectious diseases, keeping both mother and baby healthier.

Similac Mom 900g

3.3. Friso Gold Mum Milk

*Note: Promotional prices are updated as of November 6, 2024, and are subject to change!

Friso Gold Mum milk, belonging to the Friso brand, is one of the leading milk brands in the Netherlands with 130 years of experience. Friso Gold Mum milk features the new DualCare+ formula with a dual care nutrient system, supplementing essential vitamins and minerals for both mother and baby. This brand is trusted by mothers and is a best-seller in the current market.

Product Highlights:

• Supports better digestion, prevents constipation, and provides abundant daily energy, thereby promoting more efficient milk production, thanks to the combination of Magnesium and B vitamins.
• Friso Gold Mum enhances breast milk quality by supplementing essential nutrients for the baby’s comprehensive development, such as Folic Acid, Choline, DHA, and Calcium. The product uses 100% imported milk from the Netherlands, has a low glycemic index (GI=25), providing peace of mind for mothers when drinking milk daily while maintaining a stable weight.
• Synbiotics, Prebiotics, and Probiotics in Friso Gold Mum enhance beneficial bacteria in the intestines, support the immune system, and maintain a strong digestive system.
• Magnesium in maternity milk plays a vital role in energy metabolism and cell production, helping reduce fatigue and stress after childbirth.
• Iron and vitamin B12 create red blood cells, providing the necessary blood supply for the body. Thiamine, Niacin, and B6 help convert food into energy and regulate chemical reactions in the body.
• Available in two delicious and easy-to-drink flavors: orange and vanilla, so you can choose according to your preference.

Friso Gold Mum Orange Flavor 900g

3.4. Anmum Materna Milk

*Note: Promotional prices are updated as of November 6, 2024, and are subject to change!

Anmum Materna is a postpartum milk brand from Fonterra, originating from New Zealand, renowned for its over 65-year history. This product is not only loved for its delicious taste but also recommended for mothers from three months before pregnancy until the baby stops breastfeeding.

Product Highlights:

• The milk contains iron to help regenerate blood and prevent anemia in postpartum mothers.
• Helps effectively prevent osteoporosis and back pain in postpartum mothers thanks to nutrients like calcium, vitamin D, and phosphorus.
• Uses a specialized formula containing essential nutrients for pregnant women such as DHA, folate, and probiotic DR10, helping mothers have a safe and healthy pregnancy, recover quickly after giving birth, and provide quality milk for their babies.
• The GA nutrient system improves memory and brain function in both mother and baby.
• Delicious, low-fat milk with moderate sweetness, non-greasy, supports increased effectiveness and provides abundant energy.

Anmum Materna 800g

3.5. Enfamama A+ Milk

Enfamama is a brand of postpartum milk belonging to Mead Johnson Nutrition USA, with over 70 nutritional products available in more than 50 countries worldwide, including Vietnam. Mead Johnson Nutrition Co., Ltd. entered the Vietnamese market in 2014, and its products are now available in all 64 provinces and cities of Vietnam.

Product Highlights:

• Enfamama A+ milk contains a large amount of DHA and choline to improve memory in mothers and promote brain development in children during their first years of life.
• Enfamama maternity milk includes fiber and protein to support digestion, prevent constipation in mothers, and help them recover quickly.
• Essential vitamins and minerals such as vitamin D, vitamin B12, calcium, and iodine help mothers supplement their resistance, stimulate milk production, and prevent osteoporosis and backaches.
• The MFGM (Milk Fat Globule Membrane) component, provided through breast milk, becomes an important source of nutrition for the baby.

Enfamama A+ 360° Brain Plus Vanilla Flavor 830g

3.6. XO Mom Milk

XO milk is from Namyang Dairy Products, established in 1964 in South Korea. With over 50 years of research and production, the corporation has brought various nutritional dairy products to the market. Among them, XO Mom milk is famous for being the best postpartum milk powder for C-section mothers to recover their health.

Product Highlights:

• Contains a combination of CPP, vitamin D, vitamin K, and phosphorus, which helps the mother’s body absorb calcium better. At the same time, it reduces aches, osteoporosis in the mother, and provides the baby with a sufficient source of calcium.
• Mothers can quickly regain lost blood thanks to the high iron content in the milk, making their skin rosy and promoting faster recovery.
• The soluble fiber system and natural fiber improve the digestive system and prevent constipation. Lactoferrin and Nucleotides strengthen the mother’s resistance and immunity.
• Contains the necessary amount of iodine to help mothers prevent thyroid diseases and effectively stimulate milk production.
• The product does not use sugar, is low in fat, has a natural sweetness, and is safe for mothers with diabetes.

XO Mom Milk

3.7. Ensure Milk

Ensure is a milk brand under Abbott, a leading global healthcare company from the USA. Ensure is adult milk powder, but it is also popular with many groups, including postpartum mothers, due to its outstanding health benefits. Mothers can use it to supplement their diet, helping maintain good nutritional status.

Product Highlights:

• Ensure adult milk contains all four nutrient groups, including protein, fat, fiber, vitamins, and minerals, to help maintain a healthy body.
• Rich in Phosphorus, Calcium, and Vitamin D for strong bones.
• FOS fiber nourishes beneficial bacteria, promoting a healthy digestive system and preventing constipation.
• High in vegetable fat rich in Omega 3-6-9 fatty acids, beneficial for the cardiovascular system.
• Mothers don’t have to worry about weight gain due to the low content of saturated fatty acids and cholesterol.

Pack of 6 Ensure Original Ready-to-Drink Vanilla Flavor Milk Powder Bottles 237ml

3.8. Nuti IQ Mum Gold Milk

Nuti IQ Mum Gold is a product line researched and manufactured by Nutifood specifically for pregnant and postpartum mothers in Vietnam. The company was established in 2000, originally named Dong Tam Nutritional Food Joint Stock Company. The product is manufactured with advanced technology, ensuring the best quality for both mother and baby.

Product Highlights:

• Contains DHA, ARA, Omega 3, Omega 6, and Choline to enhance concentration and improve memory in mothers, as well as develop the baby’s nervous system.
• Provides iron, vitamins, and minerals to help the mother’s body increase resistance, reduce the risk of anemia, and recover after giving birth.
• The soluble fiber system improves digestion and prevents constipation. Nano calcium prevents back pain and osteoporosis.
• Nuti IQ Mum Gold milk helps mothers absorb maximum nutrients without causing weight gain or obesity.

Nuti IQ Mum Gold Milk

3.9. Meiji Mama Milk

Meiji is a formula milk brand from Japan, a country that prioritizes health globally. Meiji maternity milk is trusted by many mothers because it meets the daily nutritional needs of postpartum mothers and reduces constipation.

Product Highlights:

• Meiji Mama milk provides nutrients that meet over 30% of the daily nutritional needs of postpartum mothers.
• Provides more than 13 types of vitamins and essential minerals to enhance the mother’s health and promote the baby’s comprehensive development.
• Provides DHA to improve memory in mothers and support brain development in infants.
• Fructooligosaccharides (FOS) and Dietary fiber in the milk improve the intestinal microflora so mothers can optimally absorb nutrients without causing constipation.
• Provides sufficient calories for mothers to stay healthy and have energy throughout the day.
• The vitamin groups in the milk help strengthen the immune system, limiting the risk of illness and respiratory diseases in mothers.

Meiji Mama Maternity Milk 350g

3.10. Optimum Mama Gold Milk

Optimum Mama Gold Milk is a product from Vinamilk, Vietnam’s leading milk brand. The product is researched by Vietnam’s top nutritionists based on the physique and condition of Vietnamese women.

Product Highlights:

• Supplements essential nutrients and more than 13 types of vitamins needed for the mother’s health and the baby’s comprehensive development.
• Advanced soluble fiber SC-FOS and probiotics improve digestion, enhance nutrient absorption, and prevent constipation in both mother and baby.
• Provides abundant Folic Acid and DHA to improve memory in postpartum mothers and brain development in children.
• Supplements Calcium, Iron, and essential vitamins and minerals to maintain healthy bones and joints in mothers, promoting optimal height development in children from infancy.
• Vitamins A, C, E, and Omega 3 enhance the mother’s resistance, promoting a healthy body and limiting respiratory illnesses, infections, and viruses.
• Helps mothers prevent anemia through an improved formula with an additional 25% of the required iron content.

Optimum Mama Gold Milk

4Notes on Drinking Postpartum Milk to Promote Lactation

• Postpartum mothers should only supplement with 2-3 glasses of milk per day as a snack.
• Drink freshly prepared warm milk immediately for better digestion and to stimulate milk production. Absolutely avoid drinking milk that has been prepared for over two hours or cold milk, as it can cause diarrhea for both mother and baby.
• Read the instructions and prepare milk according to the manufacturer’s ratio. Do not make it too thick or too diluted.
• Do not drink milk on an empty stomach. Have a small snack before drinking to prevent strong stomach contractions. The best time to drink postpartum milk to promote lactation is 15 minutes before breastfeeding or at least one hour after a main meal.
• Balance the nutrition of each type of milk to suit your daily diet to avoid nutrient deficiencies.
• Do not combine milk with fruit juices or smoothies. Instead, you can combine it with oatmeal to make it more delicious and easier to drink.

5Where to Buy Reputable Postpartum Milk?

Currently, postpartum milk is sold in many stores and on various e-commerce platforms for easy purchase. However, to buy genuine products, mothers should still purchase from reputable stores like AVAKids.

AVAKids is proud to be a trusted destination for millions of mothers nationwide, offering quality, genuine postpartum milk products at the most reasonable prices.

Also, download the AVAKids app now for more offers:

Download the AVAKIDS APP now: Smart Shopping, Great Deals!

Drinking postpartum milk helps mothers get enough essential nutrients and quickly recover their health to take care of their baby in the best way. Don’t hesitate to contact our toll-free hotline 1900.866.874 (8:00 – 21:30) for advice and assistance in ordering quality products.