Top 10 Effective Milk Types for Height Increase in Children Over 10 Years Old

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Currently, drinking powdered milk or fresh milk is a nutritional measure to help increase height in children. Many parents wonder which height-increasing milk is good for children over 10 years old. So, please follow the article below to learn more about the top 10 height-increasing milk for children over 10 years old!

Height Growth Measures for 10-Year-Old Children

Establishing a Suitable Nutritional Regimen

According to experts, nutrition affects 32% of a child’s height growth potential. Therefore, in addition to 3 main meals, children should have 2-3 extra snacks mid-morning and after their afternoon nap to supplement energy, helping them effectively gain height and weight.

Regular Exercise

Exercise is one of the effective measures to increase height in children. The exercise process will help stimulate metabolism and increase the amount of calcium absorption into bone tissue, thereby helping children develop better height.

Exercise helps children grow taller

Exercise helps children grow taller

Supplementing with Functional Foods and Milk for Children

One of the reasons for poor height development is a diet high in starch, sugar, and fat but low in protein and multivitamins. Milk is a drink that helps provide essential nutrients for comprehensive development, both in height and intellect, for young children.

Should Height-Increasing Milk Be Supplemented for 10-Year-Old Children?

From the age of 10 onwards, parents should supplement with height-increasing milk so that children can achieve optimal height growth. In addition to providing calcium, height-increasing milk also supplements abundant protein to help strengthen the bone and tooth system of 10-year-old children, creating a stepping stone for outstanding height development.

Height-increasing milk should be supplemented for 10-year-old children for optimal development

Height-increasing milk should be supplemented for 10-year-old children for optimal development

The Right Time for 10-Year-Old Children to Drink Height-Increasing Milk

Height-increasing milk offers many benefits for children; however, according to nutritionists, this product is only suitable for children over 1 year old. Children at this stage can fully absorb the nutrients in milk and do not experience other digestive reactions.

Conversely, children under 1 year old have an incomplete digestive system. This leads to limited absorption of height-growth nutrients, potentially causing problems such as indigestion, vomiting, and digestive disorders. Mothers should choose appropriate milk powders for children under 1 year old.

Criteria for Choosing Height-Increasing Milk for Children Over 10 Years Old

When buying any type of milk, the origin is the most important factor that mothers should consider. Milk for children needs to have a clear origin and ingredients that are safe for their health. It is best for parents to buy milk at reputable stores and supermarkets to avoid buying counterfeit goods.

Each type of milk will focus on providing different nutrients for the child’s development. If the main need is to choose height-increasing milk for the child, mothers should choose milk containing plenty of calcium, phosphorus, vitamin D, etc., which will help the child achieve outstanding height growth.

Milk products for children over 10 years old come in various flavors such as strawberry, vanilla, chocolate, etc. Mothers should consult their children before purchasing to help them enjoy drinking milk more.

When buying height-increasing milk for your child at AVAKids, you will enjoy preferential policies such as:

  • Guaranteed 100% genuine products.
  • Refund and exchange within 7 days (Applicable to cases of errors caused by the manufacturer/retailer).
  • Free delivery for orders from 500,000 VND within the first 10km.

Top 10 Height-Increasing Milk for Children Over 10 Years Old

The list below is taken from the list of height increase milk searched on Google in 08/2024, which may change over time.

1. Abbott Grow 4 Milk

Abbott Grow 4 Milk Powder
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*Note: Promotional prices are updated on November 6, 2024, and are subject to change over time!

  • Brand: USA
  • Place of Manufacture: Singapore
  • Price: Approximately 345,000 VND/900g Can

Abbott Grow milk is a product of Abbott Corporation – a leading global healthcare brand from the USA. The product has a formula specifically designed for children over 2 years old with many ingredients to help optimize height growth.

Abbott Grow 4 milk contains vitamin D3, calcium, phosphorus, and magnesium, all of which stimulate bone development. As a result, children who drink Abbott Grow 4 milk can effectively increase their height.

Abbott Grow 4 milk also contains substances such as B vitamins, vitamin A, DHA, etc., which help children become smarter, gain weight, and become healthier every day. The product also helps improve the digestive system, allowing children to absorb nutrients better.

Abbott Grow 4 Vanilla Flavored Milk Powder 900g (over 2 years old)

Abbott Grow 4

2. Nutifood GrowPLUS+ Milk

Nutifood GrowPLUS+ Red 2+ Milk Powder
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*Note: Promotional prices are updated on November 6, 2024, and are subject to change over time!

  • Brand: Vietnam
  • Origin: Vietnam
  • Price: Approximately 339,000 VND/900g Box

With the development orientation of “Nutrition Expert,” NutiFood always invests heavily in researching and developing specialized products. Among them, Nutifood GrowPLUS+ milk, which helps increase height, is researched specifically for the Vietnamese market, including product lines such as Grow Plus Red, Grow Plus Green, Grow Plus Gold…

Nutifood GrowPLUS+ milk, with its FDI formula combining the nutrient duo HMO and FOS, helps children gain weight and achieve outstanding height growth. The ingredients lysine, zinc, and soluble fiber FOS help children maximally absorb the nutrients in milk while supporting and stimulating their appetite.

With the energy-rich Weight Pro+ formula, Nutifood GrowPLUS+ milk provides a rich source of protein, fat, and fast-metabolizing fat MCT. Thanks to this, Nutifood milk helps children absorb and digest more easily, especially those recovering from malnutrition.

Nutifood GrowPLUS+ Milk Powder 900g (over 1 year old)

Nutifood GrowPLUS+ Milk Powder 900g (over 1 year old)

3. Pediasure Milk

Abbott PediaSure BA Milk Powder
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*Note: Promotional prices are updated on November 6, 2024, and are subject to change over time!

  • Brand: USA
  • Place of Manufacture: USA
  • Price: Approximately 420,000 VND/400g Box

Pediasure milk is a brand under the Abbott Corporation of the USA. In over 20 years of research and publication worldwide, Pediasure milk has proven outstandingly effective for picky eaters and malnourished children.

Pediasure milk, with its vitamin D and calcium content, helps children achieve outstanding height growth. Moreover, the protein content in Pediasure Grow and Gain is also significantly higher than in other regular milk, helping nourish and protect the health of muscles and cells.

Besides, Pediasure milk also helps supplement probiotics, which balance beneficial microorganisms in the intestinal tract. Thereby, children drinking Pediasure Grow and Gain milk will absorb nutrients better, limiting constipation and digestive disorders.

4. Australian Milo Milk

  • Brand: Switzerland
  • Place of Manufacture: Australia
  • Price: Approximately 305,000 VND/1kg Box

The Milo brand is owned by Nestlé – one of the world’s largest food corporations. In 1934, Thomas Mayne, a Nestlé Australian food scientist, researched and developed a nutritional drink with a unique cocoa-barley flavor and named it Milo.

Boxed Milo milk has been present in Vietnam for over 17 years. The product is a perfect combination of delicious cocoa and whole grain barley germ flavors. The milk formula contains the exclusive Activ-GO compound, which helps supplement vitamins and other essential minerals.

With its delicious flavor and many essential nutrients, Milo milk helps strengthen the musculoskeletal system (muscles – bones – joints) while providing abundant energy and nutrients for children to learn and play all day long.

Australian Milo Milk

Australian Milo Milk

5. Nuvita Grow Milk

  • Brand: Vietnam
  • Place of Manufacture: Vietnam

Nuvita Grow milk is a product with a specially formulated recipe to help children from 1 year old and above achieve outstanding height growth. Nuvita Grow is researched by Nutifood to suit the physique of Vietnamese children.

The main ingredients of Nuvita Grow milk include nano calcium, vitamin K2, and vitamin D3, which support maximum calcium absorption and strengthen children’s bone and joint systems. Thanks to this trio of substances, children can develop their height quickly while ensuring their health.

Besides, Nuvita Grow milk also contains iron, zinc, DHA, lutein, taurine, choline, etc. These ingredients not only enhance resistance but also support brain development, helping children remember and learn better.

Nuvita Grow Milk

Nuvita Grow Milk

6. Asumiru Milk

  • Brand: Japan
  • Place of Manufacture: Japan
  • Price: Approximately 990,000 VND/180g Bag

Asumiru milk is one of the height-increasing product lines for children over 10 years old, belonging to the Ichiban Boshi brand of Japan. The milk is produced on a modern production line according to Japanese standards to bring the best quality and safety for the health of your beloved child.

Asumiru not only supplements calcium but also perfectly balances the ingredients that promote growth and calcium absorption, such as vitamin D, CPP, MK7, and magnesium. In particular, the milk contains L’arginine – an amino acid that helps synthesize protein, allowing children to grow taller and healthier.

In addition, the zinc in each glass of Asumiru milk stimulates protein synthesis and growth hormone production in the body. Thanks to this, Asumiru milk helps children develop their height comprehensively, especially during puberty.

Japanese Asumiru Milk

Japanese Asumiru Milk

7. Hikid Premium Milk

  • Brand: South Korea
  • Place of Manufacture: South Korea
  • Price: Approximately 530,000 VND/600g Box

Hikid Premium is a milk product line from Ildong Foodis Corporation – one of the largest companies in the Korean children’s food industry. Ildong’s products are not only popular in Korea but also loved by consumers in many countries around the world, including Vietnam.

Hikid Premium milk contains abundant nutrients, helping children’s height development process become more comprehensive. In addition to familiar ingredients such as calcium, DHA, and taurine, Hikid Premium milk also has a high colostrum content. This component paves the way for vitamin K2 to enter the body and helps children maximize their height development.

Besides, Hikid Premium milk also helps enhance resistance, supporting children in improving health problems, thereby developing comprehensively in all aspects. The milk has a moderately sweet taste, a pleasant aroma, and low fat, helping children enjoy drinking it more.

Hikid Premium Milk

Hikid Premium Milk

8. Star Gold Number 4 Milk

  • Brand: South Korea
  • Origin: South Korea

Star Gold milk is a product manufactured by the Namyang Corporation of South Korea. Namyang’s products use 100% pure milk powder from fresh farm milk sources, ensuring quality from the input material stage to the finished product stage according to the world’s strict standards.

Star Gold milk possesses the KI-180 compound (Plus Kid Calcium), including ingredients such as seaweed calcium and colostrum powder. This is an exclusive compound of Namyang and the Korean Food Research Institute, with the effect of promoting bone growth to help develop outstanding height.

Star Gold milk also helps enhance children’s resistance thanks to the added immune components Lactoferrin, β-carotene, and Nucleotide. In particular, thanks to hydrolyzed protein technology, which minimizes saturated fat, children drinking Star Gold milk will absorb nutrients more easily.

Star Gold Number 4 Milk

Star Gold Number 4 Milk

9. Abbott Grow School 6+ Milk

  • Brand: USA
  • Origin: Ireland
  • Price: Approximately 365,000 VND/900g Box

Abbott Grow School 6+ is a product of Abbott USA, manufactured on a modern technological line to provide the best nutrition for children. Abbott Grow School 6+ milk powder provides adequate and balanced nutrition, helping children grow taller every day.

Abbott Grow School 6+ milk is rich in calcium, phosphorus, and vitamin D. The content of these substances is strictly calculated and ensures compliance with European expert recommendations, helping with height growth and meeting children’s developmental needs.

With the special GROW Advance School formula, Abbott Grow 6+ milk possesses over 30 essential nutrients, especially DHA, taurine, and choline, which enhance brain function and vision. The product helps children learn faster and simultaneously increases their ability to observe and absorb knowledge.

Abbott Grow School 6+ Milk

Abbott Grow School 6+ Milk

10. Kid Power A+ Milk

  • Brand: South Korea
  • Origin: South Korea

Kid Power A+ 750g milk from Lotte Foods (South Korea) is a nutritional formula for children aged 1-10 years, providing protein, vitamins, minerals, probiotics, and DHA, supporting comprehensive development during this stage.

Kid Power A+ milk provides abundant calcium for children. In addition, the milk also contains the nutrient CPP (Casein Phospho Peptide), which enhances the absorption of calcium and minerals, bringing maximum height development effectiveness while building strong bones and teeth for children.

Along with that, the MCT fat in Kid Power A+ milk helps children easily absorb it through the intestines. Kid Power A+ milk is especially suitable for picky eaters with slow digestion, helping children absorb well and limiting constipation.

Kid Power A+ Milk

Kid Power A+ Milk

How to Properly Prepare Milk for 10-Year-Old Children to Increase Height

Before preparing milk for your child, wash your hands thoroughly with hand sanitizer or soap to ensure hygiene. Next, boil clean water and take the appropriate amount of milk powder according to the manufacturer’s instructions. Finally, add hot water and stir well, and you’ll have a delicious and properly prepared glass of milk for your child.

Mothers should follow the preparation steps according to the manufacturer's instructions

Mothers should follow the preparation steps according to the manufacturer’s instructions

Precautions When Using Height-Increasing Milk for Children

Parents should note not to boil milk before giving it to their children. Boiling will destroy the structure of vitamins, proteins, and other nutrients, while also killing probiotics, reducing the effectiveness of the milk. More dangerously, the lactose in milk can be altered when boiled and cause cancer.

Before using the product, parents should also carefully read the instructions for use, as each type of milk will have different preparation methods and water temperatures. The best temperature for preparing milk is 40-50°C, as this level will ensure the preservation of nutrients in the milk.

Many parents have the habit of mixing medicine into milk when their children refuse to take medicine separately. However, this will reduce the effectiveness of the medicine and, more seriously, cause chemical reactions that directly affect the child’s health.

Parents should not give their children milk when they are hungry because it creates a false feeling of fullness, making the child lose their appetite or not enjoy eating. Furthermore, drinking milk on an empty stomach can cause fatigue, lethargy, and increased gastric acid secretion, leading to digestive disorders in children.

Do not give children milk on an empty stomach as it will create a false feeling of fullness

Do not give children milk on an empty stomach as it will create a false feeling of fullness

Drinking milk not only helps children supplement nutrients and increase resistance but also helps increase height. Hopefully, through this article, parents can choose a height-increasing milk product suitable for their children. If you have any questions, please contact the hotline 1900.866.874 (8:00 – 21:30) or visit the website avakids.com for free support, guidance, and advice!