Prenatal vitamins are crucial supplements for both the mother’s body and the developing fetus. With so many brands and types available on the market, choosing the right one can be challenging. Join AVAKids as we explore the top 10 best prenatal vitamins you should consider!

What are Prenatal Vitamins? Benefits of Using Them

According to medical experts, taking prenatal vitamins throughout pregnancy is essential. These products are considered indispensable supplements, providing vital vitamins for both the mother’s well-being and the baby’s development.

Even before pregnancy, prenatal vitamins play a crucial role in providing DHA/EPA and essential minerals. During pregnancy and breastfeeding, a woman’s nutritional needs increase significantly. Therefore, prenatal vitamins can help:

• Support conception.
• Support fetal brain development and completion.
• Help prevent common birth defects.
• Prevent common pregnancy-related illnesses.
• Help prevent postpartum complications.

Herbland IQKARE Vitamin and Mineral Supplement (2 Bottles of 30 Capsules)

Top 10 Best Prenatal Vitamins

1. Nature Made Prenatal Multi DHA

Nature Made, a brand of Pharmavite, has been researching and developing vitamin and mineral supplements since 1972. Most of their products contain ingredients extracted from natural herbs, effectively improving health.

Nature made Prenatal Multi DHA

Key Features:

• Ideal for pregnant women or those trying to conceive.
• Contains various vitamins and minerals, including vitamins A, B1, B2, B12, D3, biotin, calcium, and more.
• Notably, DHA supports maternal and fetal health, intelligence, and reduces the risk of cardiovascular diseases.

2. Blackmores Pregnancy Gold

Blackmores Pregnancy Gold is a vitamin supplement researched and manufactured in Australia. Blackmores is a well-known health supplement brand in Vietnam. Taking two capsules daily provides 20 essential nutrients for both mother and baby.

Blackmores Pregnancy Gold

Key Features:

• Provides a range of vitamins and essential minerals, including iron, calcium, magnesium, folic acid, and more.
• Supports the mother’s immune system and overall health for fetal development.
• Helps improve resistance and minimize the risk of illness during pregnancy.

3. Elevit Prenatal Vitamins and Minerals (30 Capsules)

Elevit is a leading pre-, during, and post-natal vitamin supplement available in over 60 countries. It’s formulated to meet the dietary needs of women preparing for pregnancy, pregnant, or breastfeeding.

• Contains a significant amount of essential vitamins and nutrients for both mother and baby.
• Includes folic acid, iron, iodine, vitamins B1, B3, calcium, and more.
• However, Elevit’s DHA content is somewhat low, so mothers may need to supplement with additional DHA from the second trimester alongside one Elevit capsule daily.

Elevit Prenatal Vitamins and Minerals (30 Capsules)

4. Bioisland DHA For Pregnancy

Bioisland DHA For Pregnancy is a widely recognized product specifically designed to provide DHA supplementation for pregnant women, along with other essential nutrients. Its all-natural formula is recommended by many doctors during pregnancy and breastfeeding.

Bioisland DHA For Pregnancy

Key Features:

• Supports improved vision and cardiovascular health in babies, promoting better cognition and sharp eyesight.
• Improves maternal health, helping prevent respiratory infections, allergies, viral infections, and colds.
• Helps reduce postpartum depression.
• Supports optimal fetal brain development.

5. Pregnacare Max

Vitabiotics, originating from the UK, offers a wide range of nutritional supplements for all ages, preferences, and bodily requirements. Their genuine products are imported from the UK, ensuring top quality and reliability, providing maximum daily nutrition without artificial colors or flavors.

Pregnacare Max

Key Features:

• Comprehensive prenatal vitamin supplement, providing complete care throughout pregnancy and breastfeeding.
• Contains 19 beneficial nutrients for both mother and baby, including calcium, vitamin D, and DHA, eliminating the need for additional calcium supplements if the diet already includes calcium-rich foods like milk.

6. Nature Made Iron

Nature Made is a renowned US brand of dietary supplements offering vitamins and minerals. Part of the Pharmavite pharmaceutical group, it is known for its high-quality, naturally derived herbal products that are safe and highly effective.

Nature Made Iron

Key Features:

• More affordably priced compared to Blackmores Pregnancy Iron.
• Contains 65mg of iron, equivalent to a daily dose.
• Includes other essential nutrients that aid in iron absorption and metabolism, such as cellulose gel and ethylcellulose.

7. Prenatal One DHA

Vitamin For Life is a US brand specializing in the research and production of vitamin products. Operating as both a manufacturer and distributor, they deliver products directly to consumers, committed to providing quality and reliable supplements.

Prenatal One DHA

Key Features:

• Rich in vitamins B3, B5, B6, D3, E, and numerous other nutrients, highly beneficial for pregnant women.
• DHA content strengthens the mother’s immune system, reduces stress, and supports fetal development.

8. Iron Melts

Iron Melts, from SwissCo Services AG, a leading provider of pharmaceutical and dietary supplement products in Switzerland. Their products primarily include effervescent capsules, along with film-coated tablets, sugar-coated lozenges, etc., providing vitamins and minerals.

Iron Melts

Key Features:

• In addition to iron, it provides folic acid, vitamin B12, and vitamin C, beneficial for both mother and baby.
• Suitable for men, children, and individuals deficient in iron and certain natural vitamins.

9. Pregnacare Plus Omega-3

Pregnacare Plus Omega-3 from Vitabiotics has received positive feedback from Vietnamese users. Established in 1971, Vitabiotics has continuously improved and innovated over 50 years to meet health needs with quality products, constantly developing and updating their nutritional content based on scientific research.

Pregnacare Plus Omega-3

Key Features:

• Provides essential nutrients for mother and baby throughout conception, pregnancy, and postpartum.
• Supplements with 400mcg of folic acid, 10mcg of vitamin D, and an optimal amount of DHA to nourish the baby’s eyes and brain.

10. Blackmores Pregnancy Iron

With over 90 years of history, Blackmores has established itself as a leader in healthcare in Australia. The brand not only focuses on producing dietary supplements but also researches and develops milk formulas for children.

Blackmores Pregnancy Iron

Key Features:

• Plays a crucial role in preventing anemia.
• Strengthens maternal health, improves appetite, and promotes better eating habits.
• Helps reduce fatigue, sleep difficulties during pregnancy, and alleviates morning sickness symptoms.

How to Supplement with Prenatal Vitamins

To prepare for pregnancy, it’s recommended to start taking prenatal vitamins 3 months prior to conception, continuing throughout pregnancy and breastfeeding.

• 1-3 months before pregnancy: Supplementing with DHA/EPA enhances fertility and prevents nutritional deficiencies in the fetus, especially folic acid, which is crucial during the first 7 weeks of pregnancy (neural tube formation).
• During pregnancy: Vitamins and minerals during these crucial 9 months determine the baby’s mental and physical health at birth. Furthermore, nutrient supplementation helps maintain the mother’s health for a smooth pregnancy and delivery.
• During breastfeeding: Nutrition in the baby’s early stages is vital, and breast milk is the primary and best source of nourishment for newborns. Therefore, mothers need adequate nutrients to pass on vitamins and minerals to their babies through breast milk.

Hapi Hi Mom Lactation Support (30 Sachets)

Important Considerations When Using Prenatal Vitamins

When choosing prenatal vitamins, consider the following factors:

• Choose products from reputable and reliable sources.
• Ensure detailed information about ingredients, benefits, and indications is clearly stated on the packaging.
• The composition should be suitable for Vietnamese women’s physiology.
• Avoid overusing prenatal vitamins.
• Some vitamins and minerals shouldn’t be taken together as they can reduce each other’s effectiveness. For example, avoid combining iron and calcium. Consult your doctor before use.
• Limit or avoid consuming milk, coffee, etc., while taking vitamins, as this can reduce their effectiveness. Consume these beverages 2 hours after taking prenatal vitamins.
• Stop taking vitamins immediately if you experience allergic reactions, nausea, etc., and consult a doctor for timely advice.

Prenatal vitamins are essential supplements, providing nutrition before, during, and after pregnancy. They also support the baby’s development from the womb. Visit avakids.com or call 1900.866.874 (8:00 – 21:30) for consultation and ordering!