Besides baby food, cheese is a food chosen by many mothers for their babies during weaning because it contains many nutrients essential for a child’s development. Let’s explore with AVAKids the top 10 cheeses for babies under 1 year old and important notes when feeding cheese to your baby!

Benefits of Cheese for Babies

Cheese is a nutritious food made by curdling and fermenting milk from cows, goats, sheep, etc. This food offers the following health benefits for babies:

• Strong Bones: Cheese is a source of calcium, vitamin D, and minerals such as folic acid, vitamins A, B2, B12, and K2, which help keep babies’ bones strong.
• Provides Nutrients for the Body: Cheese is rich in protein, an essential nutrient for a baby’s development. The nutrient content in cheese is very high, including milk protein, fat, and amino acids, providing a rich source of energy for the baby’s body.
• Good for Oral Health: The calcium content in cheese is 6 times higher than in milk when comparing the same weight. In addition, substances like casein and phosphorus in cheese help supplement nutrients to keep babies’ teeth strong.
• Cheese Contains Natural Fat: The natural fat in cheese helps provide healthy energy with little impact on the baby’s weight.
• Prevents High Blood Pressure: Beneficial bacteria such as lactic and propionic acid, found in cheese, help prevent high blood pressure and balance cholesterol levels in children.

At What Age Can Babies Eat Cheese?

You can start feeding your baby cheese, including salt-reduced organic cheese like Seoul Milk Step 1, when they begin weaning, which is around 6 months of age or older. Start by introducing small amounts to see if your baby tolerates it. If your baby shows any unusual signs after eating cheese, stop immediately and consult a doctor.

To ensure your baby’s health and safety, choose pasteurized cheeses. Additionally, cheese is best absorbed when the baby is hungry. Avoid giving cheese before bedtime to prevent bloating and difficulty sleeping.

Although cheese has a soft texture, it is quite dense and can cause choking. During the initial stages of introducing cheese, avoid giving your baby whole slices or blocks. Cut it into small pieces or melt it to make it easier for your baby to eat.

Appropriate Cheese Intake for Babies by Age

Sliced and cubed cheese:

• 7-8 months old: 12-14g/serving.
• 9-11 months old: 14g/serving.
• 12-18 months old: 14-17g/serving.

Fresh cream cheese:

• 5-6 months old: 13g/serving.
• 7-8 months old: 20-24g/serving.
• 12-18 months old: 24-29g/serving.

Top 10 Best Cheeses for Babies Under 1 Year Old

1. Megmilk Powdered Cheese

*Note: Promotional prices were updated on November 6, 2024, and are subject to change!

Megmilk cheese is a nutrient-rich food for babies, trusted by many mothers worldwide. Produced with modern Japanese technology, it meets all food safety and hygiene regulations. With a characteristically delicious, slightly salty, and creamy flavor, this cheese can be combined with other dishes to enhance flavor while supplementing calcium and fat for the baby’s body.

Key Features:

• Rich in protein, fat, vitamins, and minerals to help develop the nervous system and boost immunity. It also contains beneficial bacteria to support digestion in children.
• Contains casein, a type of protein that is easy for babies to digest.
• MEGMILK SNOW 50g powdered cheese is made from natural cheese for a rich and attractive flavor, suitable for a wide range of palates.
• Provides 3-6 times more calcium than yogurt or regular liquid milk, supporting the development of young children and strengthening bones and teeth in general.
• Combine Megmilk cheese with other foods like porridge, sprinkled on bread, etc., for optimal benefits.
• Suitable for babies 6 months and older.

2. Seoul Milk Step 1 Organic Salt-Reduced Cheese

*Note: Promotional prices were updated on November 6, 2024, and are subject to change!

Seoul Milk cheese has a very mild, delicious flavor and is rich in nutrients. Produced and imported directly from South Korea, it guarantees hygiene and is free of preservatives. If your baby is weaning, don’t overlook Seoul Milk Step 1 Salt-Reduced Korean Cheese, as it is an excellent product, safe for your baby’s health and development.

Key Features:

• Contains up to 96.8% organic ingredients, extracted entirely from concentrated milk that is salt and sugar-free, ensuring safety and hygiene, giving parents peace of mind.
• Suitable for babies from 6 months. The salt-reduced cheese has a mild, pleasant taste, perfect for young children.
• Supplemented with colostrum and zinc to boost immunity and support digestion during weaning.
• Contains relatively high levels of protein, fat, and calcium to support healthy bone development.
• Suitable for babies with lactose intolerance.

3. The Laughing Cow Belcube Cheese

*Note: Promotional prices were updated on November 6, 2024, and are subject to change!

The Laughing Cow is a cheese brand from Bel, France. After more than 60 years in the Vietnamese market, The Laughing Cow remains the leading cheese brand with delicious, high-quality products. The image of the always-smiling cow has become deeply ingrained in Vietnamese consumers’ minds.

Key Features:

• Rich in zinc, calcium, and vitamins to promote healthy bone and teeth development and support the immune system.
• Contains vitamin D, A, B12, along with milk protein and fat, to supplement nutrition for children.
• Produced using pasteurization technology, free of harmful ingredients, suitable for babies 6 months and older.
• Delicious, smooth, and creamy flavor stimulates babies’ taste buds. Small, bite-sized cubes are convenient for babies during weaning.
• Now available in various new flavors like chocolate and vanilla.

The Laughing Cow BelCube Cheese

4. Naebro Freeze-Dried Cheese

NAEBRO Freeze-Dried Cheese from South Korea is a popular weaning food for babies. It is highly regarded for providing energy and essential nutrients such as protein, calcium, iron, and vitamin A, which contribute to bone and tooth development.

Key Features:

• Made with 40% natural cheese, 4% processed cheese, and natural fruits.
• Freeze-dried quickly at -40°C to preserve the high nutritional content of the cheese.
• Delicious flavor with the richness of milk and the sweetness of fruit, melts quickly in the baby’s mouth, stimulating taste buds and promoting easy digestion.
• Made from fresh milk without preservatives or added sugar.
• Compact and convenient packaging with a zip lock for easy access and storage, making it portable for on-the-go snacking.
• Suitable for babies 7 months and older.

Naebro Freeze-Dried Strawberry Cheese 16g Pack (from 7 months)

5. Helio Fresh Fruit Cheese

Helio cheese is produced by the Bauer factory, with over 130 years of experience in Germany. Helio Fresh Fruit Cream Cheese is made from milk with suitable protein and fat content and a delicious flavor that babies love.

Key Features:

• Contains 50% fresh cheese and 100% fresh fruit, resulting in a delicious flavor.
• Suitable for babies over 6 months. Made primarily with fresh cheese, nonfat yogurt, sugar, pureed strawberries, vitamin B12, vitamin D3, etc., providing a source of nutrition for healthy development.
• Affordably priced.

Helio Fresh Fruit Cheese

6. P’tit Louis Cheese

P’tit Louis is a cheese brand from the French group Savencia. With a delicious taste and high nutritional content, P’tit Louis cheese is suitable for babies 8 months and older who are starting to wean.

Key Features:

• Contains vitamins D, B12, and B2 to enhance nutrition for the baby’s overall development.
• Cheese is an alkaline-forming food, reducing acidity in the mouth and stimulating saliva production, which helps clean and protect babies’ oral health.
• Lactose-free, gentle on babies’ digestive systems, especially those under 1 year old.
• Easily digestible milk protein and fat content, not too rich, preventing indigestion.

P’tit Louis Cheese

7. Teama Cheese

Teama is a premium cheese brand from Egypt. Produced using a modern process, Teama cheese has an attractive flavor that stimulates babies’ taste buds.

Key Features:

• Rich in essential nutrients like protein, fat, and calcium, providing abundant nutrition for a baby’s physical and mental development.
• Made primarily from nonfat cow’s milk, cheese, whey, emulsifying salts, free of preservatives and artificial colors, ensuring safety for your baby’s health.
• Made from pasteurized nonfat cow’s milk with high calcium and protein content, beneficial for health, especially for children.
• Smooth texture and rich, aromatic flavor appeals to babies.

Teama Cheese

8. Vinamilk Cheese

Vinamilk cheese is a product of Vinamilk, Vietnam’s leading dairy company. Vinamilk currently has over 20 brands with hundreds of products, from plant-based milk, fresh milk, yogurt, boxed milk to cheese. Vinamilk cheese, with its delicious and creamy flavor, is a favorite among babies under 1 year old.

Key Features:

• Rich in calcium and vitamins to support height growth and provide essential energy for a child’s development.
• Processed with advanced technology under Vinamilk’s strict quality control, ensuring high-quality cheese.
• Now available in a delicious Pate flavor.
• Conveniently packaged for easy use and storage, suitable for taking on the go.

Vinamilk Cheese

9. Kiri Cheese

Kiri cheese is a brand under the French Bel group. Although relatively new to the Vietnamese market, Kiri cheese has gained the trust of many consumers.

Key Features:

• Made from a blend of milk and cream, resulting in an especially rich and aromatic flavor that babies love.
• With ingredients like milk protein, fat, vitamins, and calcium, Kiri cheese provides nutrients for healthy development.
• High in calcium, which not only supports height growth but also maintains strong bones and joints.
• Conveniently packaged in portions, suitable for babies 6 months and older.

Kiri Cheese

10. QBB Cheese

QBB is a cheese brand from Japan, produced and imported directly. The product undergoes Japan’s strict and modern production process. QBB cheese, a combination of cheese and pureed fruit, is beloved by babies.

Key Features:

• With ingredients like cream cheese, fruit puree, fruit sauce, and nonfat milk, QBB provides a rich source of nutrition for a baby’s development.
• High in calcium to promote growth, strength, and overall health.
• Made with 100% fresh cheese and fruit puree, free of artificial colors and preservatives.
• Contains Liquid fat and minerals that are beneficial for babies’ digestive systems, especially those under 1 year old.

QBB Cheese

Common Mistakes When Feeding Cheese to Babies Under 1 Year Old

• Letting babies eat freely: Allowing babies to eat as much cheese as they want without managing the intake can lead to excess nutrients.
• Feeding cheese before bedtime: This can cause bloating and difficulty sleeping.
• Substituting cheese for main meals: Cheese should be given as a snack, not a replacement for main meals, as it may not provide sufficient nutrients.
• Introducing cheese too early: Wait until the baby is at least 6 months old to avoid digestive issues.

Important Notes When Feeding Cheese to Babies Under 1 Year Old

When feeding cheese to a 7-month-old baby, consider the following:

• If your baby has a history of milk allergy or allergies to any ingredients in cheese, consult a doctor before introducing it.
• Choose pasteurized cheese for babies under 1 year old. Unpasteurized cheese may contain bacteria harmful to infants.
• For babies under 1 year old, mix cheese into porridge or baby food powder. Avoid giving cheese directly.
• Cheese is high in protein, so reduce protein intake from other sources like meat, fish, eggs, and milk to prevent excess protein.
• The best time to feed cheese is 2 hours before main meals in the morning and afternoon. Avoid giving cheese in the evening as it can cause indigestion.
• Do not wrap leftover cheese in plastic, as chemicals from the plastic may contaminate the cheese.
• Avoid feeding cheese with foods like crab, spinach, amaranth, etc., as it may cause stomach upset.
• Combine cheese with foods like potatoes, carrots, chicken, beef, shrimp, etc., to diversify the baby’s weaning menu.

Cheese is a nutrient-rich food chosen by many mothers for their children. Above are the top cheese brands for 7-month-old babies with delicious and nutritious flavors. Contact our hotline 1900.866.874 (7:30 AM – 10:00 PM) or visit our website avakids.com for advice on buying quality cheese products!