Belly bands are a great product to help improve physique and regain confidence in appearance for women. Let’s explore with AVAKids the details of how to safely use a belly band for the fastest results in the article below!
Benefits of Using a Belly Band
Belly bands are considered a familiar beauty item for women. Not only because of its compactness and fast effectiveness, belly bands are also favored for reasons such as:
Reduce Belly Fat
Wearing a belly band helps to slim the waistline after a period of use; excess fat will gradually decrease in the waist and abdomen area. Not only that, but the product also has the ability to support muscle lifting, helping your bust become firmer.
Using a belly band will also help you shape your figure by compressing excess fat in the abdominal area, making your waist smaller. This will accentuate the bust and hips, helping to improve your figure. In addition, using the product also helps to shape your spine, preventing back pain.
Wearing a belly band helps to slim the waistline and reduce fat
Enhance Body Shape
Belly bands work to compress excess fat in the abdomen, helping to slim the waist and enhance the bust, hips, and create an S-shaped figure. A belly band also helps the body become firmer and increases women’s confidence in their physique.
Shape the Back
Overall, using a belly band will help the user develop the habit of keeping their back straight, limiting postural deviations, and effectively supporting the process of shaping the spine, preventing degenerative joint diseases later on.
KuKu S7508A Belly Band size M
Time and Candidates for Using a Belly Band
Who Should and Should Not Use a Belly Band
- Suitable for people who don’t have time to exercise, move around less. Besides, a belly band is also a perfect choice for postpartum women who want to regain their figure.
- Those with sensitive skin that is easily irritated, develops a rash, or itches when wearing tight clothing should not use a belly band.
Suitable Time for Postpartum Mothers
For postpartum women, wearing a belly band depends on many factors such as physical condition and health status. Postpartum mothers can refer to the following appropriate times to use a belly band:
- 1 month postpartum: This is the time you can start wearing a belly band. For women who have had a C-section, the incision has basically healed and closed at this point, so using a band will not cause any problems.
- 3 months postpartum: Wearing a belly band will reduce belly fat, firm and slim the waist, and stabilize the spine.
- 6 months postpartum: You can continue to wear a belly band and increase the wearing time during the day for better results.
Suitable Time to Use a Belly Band During the Day
The best time to wear a belly band is in the morning, right after waking up. At this time, your digestive system is empty, and your abdomen is softer, making it easier to wear the band. Besides, wearing a band while combining some gentle yoga exercises will help you burn excess fat and quickly regain your figure.
Do not wear a belly band after eating a full meal
How to Use a Belly Band Effectively
Step 1: Check the size of the belly band
Belly bands come in many sizes such as S, M, L, XL or sizes 30, 32, 43,… Therefore, you need to measure your waistline to choose the right size. The steps to check the size of the belly band are as follows:
- Method 1: Wrap the band around your abdomen and press the two ends of the belly band together. If the distance between the two ends of the band is from 7 – 15cm, the product is suitable for you. If it is larger or smaller than this size, the band will not fit you.
- Method 2: Use a measuring tape to accurately determine your waist circumference. The standard measuring position is 3cm above the navel. Then, choose the size of the band according to the appropriate size on each brand’s size chart.
Standard size chart for belly bands
Step 2: Wear the belly band
The market currently has many types of belly bands from different brands. But in general, the way to use a belly band is almost the same; you can refer to the following steps:
- Method 1: For those with a larger lower abdomen
You should fasten from bottom to top at the base of your chest – this method will be more suitable and easier to perform. First, fasten the first clasp at the smallest size position, continue fastening upwards to the 3rd clasp, then adjust the band so that it fits snugly around your abdomen.
- Method 2: For those with a larger upper abdomen
First, you need to fasten the first clasp and then the remaining clasps in a top-down direction. Then, continue fastening downwards and follow the steps of fastening while pulling. Finally, adjust it so that it fits your abdomen the best.
2 ways to wear a belly band suitable for different abdomen and waist characteristics
Step 3: Remove the belly band
After wearing the belly band for the corresponding time, proceed to remove the band from bottom to top slowly. Pull and unfasten each clasp until all clasps are released. This helps you easily remove the band while maintaining the quality of the product.
How to remove a belly band simply and maintain product quality
Step 4: Clean the belly band
For the product to last and be most effective, you need to pay attention to how to clean the belly band. If you use it infrequently, just wipe it with a damp cloth after each use. If you use it frequently, you should hand wash it 2-3 times/week.
Combined Measures for Optimal Results
Exercise Regularly
Exercise is an effective measure and is very good for weight loss as well as helping the body become healthier and more flexible. But the fat loss process will become more effective if you combine both of these measures. Going to a professional gym with a trainer to teach you carefully is also an effective way to exercise and create more interest that you can choose.
Wearing a belly band combined with yoga exercises
Combine with Salt and Ginger Wine Compresses
Salt or ginger wine compresses are also an effective belly fat reduction method and are chosen by many people, especially pregnant women. Thanks to its warm and hot properties, this mixture will help dissolve belly fat faster and shape the figure better.
Combine with a Reasonable Diet
Besides wearing a belly band, combine it with a reasonable diet, eat lots of fresh green vegetables rich in fiber, limit starch, oily foods, and sugary foods. Moreover, you should consult diet menus to help your figure become slimmer and healthier.
Maintain a Regular Schedule
A regular schedule is an important factor that many women ignore when trying to lose weight. Sleeping too late or eating at irregular times can be the cause of weight gain. Therefore, along with wearing a waist cincher, follow a regular sleep and eating schedule to achieve the desired results.
Wearing a belly band with a regular schedule for a healthy body
Some Notes When Using a Belly Band
For the belly band to achieve the best results, besides using it correctly and at the right time, you need to pay attention to a few more issues:
- If used incorrectly, it can affect health such as digestion, blood circulation, slow healing of C-section incisions, infection of the incision,… so you need to carefully read the instructions for use.
- Do not tighten the band too much or use it for many hours a day.
- Combine with exercise, avoid sugary drinks, fatty foods, and follow a reasonable diet to increase the effectiveness of the belly band.
- Combine with salt and ginger wine compresses and maintain a regular schedule to increase effectiveness.
- Choose a standard and quality postpartum belly band and combine it with proper wearing.
- Stop wearing the band or reduce the usage time if you feel excessive discomfort or burning in the abdominal area.
Use genuine KuKu S7508A belly band for quick results
Using a belly band correctly helps you improve your physique quickly and effectively. We hope the above sharing will help you use a belly band correctly. If you have any questions, please contact the hotline 1900.866.874 (8:00 am – 9:30 pm) or visit the website avakids.com for support and advice!