Your period requires thoughtful care and protection. Using sanitary pads correctly will help you stay comfortable, confident, and safe throughout your menstrual cycle. This article will share how to use sanitary pads correctly, ensuring your health and hygiene during your period!

Choosing the Right Sanitary Pad

Using the right sanitary pad will help you feel confident during your period while keeping your underwear clean. Some reputable, high-quality, and safe sanitary napkin brands trusted by many women today include Diana, Kotex, Laurier, and Mama. Currently, there are many different types of sanitary pads on the market, such as:

Panty Liners

Panty liners: Designed to absorb daily vaginal discharge, light bleeding at the end of your period, vaginal fluids, light urinary incontinence, or as backup protection when using tampons or menstrual cups.

Diana Sensi Cool Fresh Wingless Panty Liners, 20 count

Daytime Sanitary Pads

Daytime sanitary pads: Have a larger absorbent core, useful for the first few days of your period when the flow is heavier.

Diana Sensi Cool Fresh Ultra-Thin Daytime Sanitary Pads with Wings, 20 count

1.3 Overnight Sanitary Pads

Overnight sanitary pads: Longer pads that offer more coverage while lying down, with suitable absorbency for overnight use.

Diana Super Night Anti-Leak Overnight Sanitary Pads with Wings, 3 count

Sanitary Pads with/without Wings

Sanitary pads with wings: Designed with side flaps to secure the pad to the underwear, preventing shifting during movement.

Wingless sanitary pads: Designed with a size similar to the inside of underwear for adhesion and without side flaps, suitable for those who don’t like the feeling of bulk. However, these pads tend to shift, so caution is needed during activities.

Tampons

Tampons have a compact design and are easy to insert into the vagina. Using tampons, you won’t feel the menstrual flow as it’s absorbed directly inside the vagina, providing a cleaner feeling and boosting confidence.

Tampons

How to Use Sanitary Pads Correctly

How to Use Sanitary Pads Correctly

Step 1: Choose a comfortable position to remove your underwear, such as standing with one leg raised or sitting on the toilet.

Step 2: Remove the pad from its wrapper and unfold the two ends.

Step 3: Peel off the paper backing from the pad and the wings (if any). Remove the paper strip covering the adhesive on the pad and wings (if any).

Step 4: Stick the adhesive side (and wings, if any) to the inside of your underwear. First, stick the adhesive part to the inside of your underwear. Then, if there are wings, stick them to the outside of your underwear and smooth down the plastic edges to secure the pad firmly.

Step 5: Pull up your underwear and check the pad’s position for comfort and alignment. Adjust if necessary to prevent leakage. Then, resume your normal activities.

Step 6: Wash your hands after finishing.

How to Use Tampons

Step 1: Choose a private and clean space for personal hygiene. Wash your hands before proceeding.

Step 2: If this is your first time, and you’re unsure of your vagina’s location, use a hand mirror to help you. Then, choose a comfortable position, such as squatting with your knees apart or standing with one leg raised on the toilet seat.

Step 3: Open the tampon’s plastic wrapper by twisting the two ends in opposite directions. Apply lubricant if needed. Locate the vaginal opening and gently insert the tampon using your finger, leaving only the string outside.

Step 4: After insertion, move around a bit to check for comfort. If everything feels normal, pull up your underwear and resume your normal activities.

Step 5: Wash your hands after finishing.

How to Change Sanitary Pads Safely and Correctly

3.1 How to Change Sanitary Pads

Step 1: Wash your hands thoroughly with soap or handwash.

Step 2: Choose a comfortable position, either sitting or standing, and pull your underwear down to your knees.

Step 3: Remove the used sanitary pad from your underwear.

Step 4: Wrap the used pad in the wrapper of the new pad for disposal and throw it in the trash bin.

Step 5: Unwrap the new sanitary pad and attach it to your underwear as before. Pull up your underwear and resume your normal activities.

Step 6: Wash your hands after finishing.

How to Change Tampons

Step 1: Wash your hands thoroughly with soap.

Step 2: Choose a comfortable position. You can sit or stand with one leg raised on a chair or the edge of the toilet.

Step 3: Locate the tampon string. Hold it firmly and gently pull the used tampon out. Insert a new tampon.

Step 4: Wrap the used tampon in tissue and dispose of it in the trash bin.

Step 5: Pull up your underwear and resume your normal activities.

Step 6: Wash your hands after finishing.

Tips for Safe and Effective Sanitary Pad Use to Prevent Leaks

• Choose a pad that suits your menstrual flow: use thinner pads for lighter flow and thicker pads for heavier flow.
• Check for leaks every 1-2 hours and change your pad every 4-6 hours.
• Do not flush used pads down the toilet as they can cause blockages and unsanitary conditions.
• Wash your hands immediately after changing your pad, and clean your intimate area to prevent bacterial growth and odor.
• Avoid strenuous activities that might cause the pad to shift and stain your clothes.
• If you feel uncomfortable due to a bulky or itchy pad, switch to a different type for more comfort.
• Never reuse sanitary pads, as fungi and bacteria can cause infections.
• Remove your tampon before sexual intercourse.
• Consider using panty liners for daily hygiene. You can also explore menstrual cups, a popular choice among women for their convenience and cost-effectiveness.

Sofy Air Fit Daytime Sanitary Pads with Wings, 8 count

We hope this article on how to use sanitary pads safely will help you feel more confident during your period, while keeping yourself clean and fresh. Browse our selection of sanitary pads available on avakids.com or contact our hotline at 1900.866.874 for immediate assistance!