Honey is one of the foods that brings many health benefits to humans. Drinking a spoonful of honey before going to bed can provide antioxidants that help lower blood pressure and prevent high blood pressure, thereby reducing the risk of cardiovascular diseases. Let’s explore the benefits of drinking honey before bed and how to drink it properly with AVAkids through this article!

1Should you drink honey before going to bed?

It is highly recommended that you drink honey mixed with warm water before going to bed because it is a food rich in nutrients that are good for your health. Here are the benefits of drinking honey before bed that you should know:

1.1. Improves sleep quality

Drinking honey before bed helps you sleep deeper and better. The reason is that honey contains tryptophan – an amino acid that helps relax and send sleep signals to the body. In addition, honey also contains glycogen, which causes drowsiness and reduces adrenaline, thereby limiting insomnia.

1.2. Prevents high blood pressure

Drinking honey before going to bed helps prevent high blood pressure and cardiovascular problems because honey contains antioxidant compounds that help prevent high blood pressure. However, to achieve good results, you should drink honey properly and in the right dosage.

1.3. Weight loss, promotes fat burning

Honey has the ability to lower average body fat and balance blood fats, limiting the risk of diabetes. Besides, honey also helps boost metabolism with a thermogenic effect on the body, thereby increasing blood circulation, increasing body temperature, and burning fat.

Moreover, a cup of warm water mixed with pure honey contains 64 calories. This helps create a feeling of fullness throughout the night, avoiding cravings.

Pure forest honey mixed with royal jelly Xuan Nguyen 200 ml

1.4. Boosts the immune system

Honey contains a high content of antioxidants and antibacterial substances, which help boost immunity against harmful bacteria, fungi, and viruses. Honey is also a useful remedy for antibacterial treatment of external wounds.

Honey is considered a natural anti-inflammatory, so you can take 1 tablespoon of honey mixed with warm water and drink it before going to bed to reduce throat irritation and avoid coughing. At the same time, drinking honey will help your throat become cleaner because honey is an antibiotic that works against harmful bacteria that appear in the throat.

1.5. Good for the digestive system

Drinking a cup of honey before going to bed in the evening will help promote digestive activity, help excrete toxins from the body in a timely manner, and reduce constipation very well. Besides, the antibacterial substances in honey also help kill harmful pathogens, protecting health.

1.6. Prevents depression

Honey contains polyphenols – an organic chemical that helps prevent depression and reduce oxidative stress in brain cells. Therefore, you should drink a cup of honey before bed, it doesn’t take much time but brings many benefits to physical and mental health.

Tay Nguyen Xuan Nguyen forest honey 200 ml bottle

1.7. Supports anti-aging skin

Honey is a food rich in antioxidants, so it can help prevent many signs of premature skin aging. Besides, to make your skin healthier and firmer, you can drink honey and use additional toners, serums, and skin creams… with natural, benign extracts every evening.

1.8. Treats coughs

Honey is also known as phong mat in traditional medicine. This ingredient has a neutral nature and the ability to lubricate the lungs and effectively reduce coughs. Moreover, honey can act as a soothing agent for the mucous membranes in the throat, one of the triggers for coughing.

Besides, the antioxidants in honey also have useful antibacterial properties. Therefore, honey plays an important role in supporting cough treatment.

1.9. Provides healthy skin

The antibacterial, antifungal, and antioxidant properties of honey not only benefit health but also make honey a great skin care therapy. Drinking honey before bed helps protect and maintain healthy skin while making it smoother and fresher every day.

1.10. Improves anemia

The habit of drinking honey water before going to bed, according to the advice of Dr. Nguyen Thuong Hanh, is said to have positive effects on people with anemia. Honey contains iron and manganese, two important minerals involved in the formation of red blood cells.

At the same time, the two above-mentioned ingredients also help increase the amount of hemoglobin in the blood. From there, it supports the process of blood production and improves anemia in the body. Moreover, this also contributes to improving the overall health of the body.

Pure forest honey mixed with royal jelly Xuan Nguyen 500 ml

1.11. Supports liver detoxification

In traditional medicine, honey not only has the effect of nourishing the lungs and reducing coughs but also has anti-inflammatory properties, supporting the elimination of toxins from the body. The nutrients in honey are said to be able to improve glycogen and hemoglobin levels in the liver, while helping to effectively cleanse the liver.

Therefore, the habit of drinking honey water in the evening before going to bed contributes to very good liver detoxification support. This can help in the treatment of liver-related diseases such as cirrhosis, hepatitis, or even liver cancer.

2How to mix honey to drink before bed for many health benefits

Honey is a nutrient-rich food, drinking honey before bed brings many benefits to your health and skin. Here are the right ways to mix honey for the best results.

2.1. Honey and lemon

The drink combining honey and lemon has the effect of supporting the treatment of stomach pain, safe weight loss, and increased fat burning,… Besides, lemon and honey also help the digestive system work effectively, vitamin C in lemon also helps boost resistance.

Instructions:

• Mix 2-3 tablespoons of honey into 300 ml of warm water.
• Add 2 tablespoons of lemon juice and stir well.
• It is best to drink honey lemon 30 minutes before bed for the best effect.

Pure fly honey Xuan Nguyen 160 ml

2.2. Honey and green tea

Green tea brings many benefits to the digestive system and is a food with effective antioxidant capacity. Drinking a mixture of green tea and honey before bed will help burn excess fat effectively and reduce cravings.

Instructions:

• Put a handful of green tea into a glass of boiling water.
• When the tea has steeped, add 1 tablespoon of honey.
• Stir well and drink while still warm.
• You can add lemon if you want to lose weight quickly.

2.3. Honey and warm water

Honey has the effect of losing weight and helping to maintain a balanced figure. Honey also has effective antibacterial and anti-inflammatory properties. Therefore, drinking warm honey will help the metabolic process take place better, limiting obesity.

Instructions:

• Prepare a glass of warm water (below 70 degrees C).
• Add 1 tablespoon of honey to a glass of warm water, stir well.
• It is best to drink warm honey water about 40 minutes before bed.

Moaz BéBé MB-002 water kettle

2.4. Cinnamon with honey

Cinnamon is a medicinal herb that has the effect of improving concentration, improving memory, stimulating blood circulation, supporting excretion, reducing stress, preventing colds,… Drinking a cup of cinnamon powder and honey before bed will help you sleep well and improve your health.

Instructions:

• Prepare 1 glass of warm water below 70 degrees C.
• Add 1 tablespoon of honey, 0.5g of cinnamon powder and stir well.
• Drink at least 40 minutes before bed for the best effect.
• Honey should only be used up to 50g per day and cinnamon powder should not exceed 5g.

2.5. Honey mixed with fresh milk

Fresh milk is a food rich in nutrients such as vitamins D, A, E, calcium,… which helps strengthen bones and provides enough nutrients that the body needs. Drinking fresh milk with honey before going to bed will help you sleep well, less hungry at night so that you can lose weight better and improve your health as well as your skin.

Instructions:

• Prepare 1 glass of fresh milk.
• Add 1 tablespoon of honey to the milk and stir well until the two ingredients are completely blended together.
• Drink 30-40 minutes before bed for the body to digest the drink well and bring about effectiveness.
• Only use up to 50g of honey per day.

TH true MILK low-sugar fresh milk 1 liter (from 1 year old)

3Notes when drinking honey before going to bed

According to expert research, drinking honey in the evening is very good for health but you need to know how to drink it properly and at the right time:

• Do not drink with boiling or too hot water because high temperatures will denature the honey.
• Drink at least 30 minutes before bedtime for the best effect.
• Do not overdose, each time you drink, you should only drink 1-2 tablespoons (maximum 50g/day) of honey.
• Do not brush your teeth immediately after drinking honey lemon because the acid in lemon can harm tooth enamel.
• Do not combine honey with certain foods such as: Raw garlic, onions, dill, soybeans, banana seeds, carp, and crucian carp.
• You should avoid drinking honey immediately after eating crab.

Gluck Baby GP21 water kettle

4Some other times of the day to drink honey

4.1. In the morning

Morning is the ideal time of day to drink honey. A glass of warm honey in the morning not only helps provide energy for the body but also brings many other benefits such as:

• Supports cleaning the stomach and eliminating toxins from the body.
• Stimulates intestinal motility, especially suitable for the elderly because a glass of warm honey will support the digestive process and make bowel movements easier.
• Drinking honey in the morning can also contribute to weight control, especially when combined with a healthy lifestyle and a balanced diet.
• Honey has the ability to soothe and protect the stomach lining, thereby helping to reduce stomach-related discomfort.
• Honey also has the effect of improving digestive function, helping the digestive system to work smoothly and more efficiently.

Pure U Minh Xuan Nguyen forest honey mixed with royal jelly 500 ml

4.2. Before meals

The time about 30 minutes before a meal is also very suitable for you to drink a glass of warm honey. This way of drinking can inhibit gastric acid secretion, reduce irritation of the gastric mucosa and is especially useful for people with intestinal diseases such as peptic ulcers.

4.3. After meals

Drinking honey 1-2 hours after a meal not only helps improve bowel activity but also promotes gastric acid secretion to normal levels. Drinking honey at this time also helps the digestive system work more efficiently and reduces the negative effects of overeating at dinner.

5Where to buy genuine, quality honey?

You can buy genuine honey at AVAKids stores nationwide or order online through our website to enjoy many attractive offers. AVAKids is committed to bringing you the most genuine and quality products.

Drinking honey before bed is completely good for health, but you need to drink it correctly and in the right dosage. Hopefully, the above article has helped you answer the question of whether drinking honey before bed is good and how to use it correctly. If you have any questions, please visit the website avakids.com or contact the hotline 1900.866.874 (7:30 – 22:00) for support!