Offering great health benefits, plant-based milk is a favorite choice for many, especially soy milk. However, should you drink soy milk every day? This AVAKids article will answer that question!

1Benefits of Soy Milk

1.1. Improves Physique

According to weight management experts, continuous consumption of soy milk for 3 months can effectively help women reduce belly fat and improve their physique.

Soy milk is rich in essential amino acids for the body. With appropriate consumption, these amino acids are absorbed to promote metabolism and effective insulin secretion. This significantly reduces excess fat around the waist, resulting in a desired slimmer appearance.

Vinamilk Almond Soy Milk 180 ml

1.2. Prevents Diseases

Soybeans are rich in nutrients such as vitamins A, B12, E, and minerals, especially protein and 8 types of amino acids that improve the digestive system. This food also contributes to preventing osteoporosis, lowering blood cholesterol levels, and protecting the cardiovascular system.

Moreover, isoflavones in soybeans are similar to the female hormone estrogen. Women who include soy in their daily diet can effectively prevent breast cancer and ovarian cancer.

Isoflavones in soybeans have anti-breast and ovarian cancer effects

1.3. Anti-aging and Skin Whitening

Genistein and isoflavones are two nutrients that help remove dead cells, prevent aging, and increase skin elasticity. Therefore, drink soy milk every day for smoother, firmer, and softer skin.

1.4. Beneficial for Middle-Aged Women’s Health

Soy milk is very beneficial for middle-aged women due to its ability to reduce stress and fatigue, and limit physical decline during pre-menopause. In particular, soy also helps prevent some common gynecological diseases in this stage. Drink 2 glasses of soy milk daily to experience the benefits of this food.

Soy milk is very suitable for middle-aged women

1.5. Benefits for Pregnant Women and Fetuses

Soy milk is rich in folic acid, protein, vitamins, and many essential fats for fetal development. Therefore, pregnant women should consume soy milk daily to improve their health and their baby’s.

Soy milk supplements nutrition for pregnant women and fetuses daily

1.6. Beauty Benefits

Anti-aging: The abundant antioxidants in soy milk, omega 3, and omega 6 will help slow down the skin aging process.

Effective skin whitening, nourishes healthy hair: Soy milk has skin whitening effects. Besides drinking it, you can also use soy milk to wash your face. There are two ways to do this:

• Method 1: First, wash your face with warm water, then apply soy milk to your skin, gently massage for about 5 minutes every evening, and then rinse with regular water.
• Method 2: Wash your face with warm water, soak a highly absorbent cotton towel in soy milk, and apply it to your face. Relax for 10-15 minutes, then rinse with regular water. Do this 2-3 times/week.

Helps with weight loss: The low sugar and high protein content in soy milk will make you feel full for longer, limiting cravings and effectively controlling weight. In addition, the natural fatty acids in soy milk also help limit the accumulation of saturated fat and cholesterol.

Soy milk helps with weight loss, limits fat absorption

2Should You Drink Soy Milk Every Day?

Although soy milk has many benefits for health and physique, drinking too much can lead to digestive disorders, bloating, and incomplete nutrient absorption.

Moreover, some soy milk products have added sugar, so excessive consumption should be avoided to prevent the body from taking in too much sugar, increasing the risk of diabetes. You should only consume less than 500ml of soy milk per day if you are an adult and less than 300ml for children.

Adults should drink 500ml, children should drink 300ml of soy milk per day

3Should Women Drink a Lot of Soy Milk?

Although soy milk provides many essential nutrients and reduces the risk of certain diseases, drinking too much soy milk is not good for women’s bodies, as it can cause diseases related to the ovaries or breast cancer.

4Drinking Soy Milk Correctly

4.1. Appropriate Dosage

The maximum amount of soy milk that should be consumed per day is 500ml for adults and 300ml for children. Do not drink too much at once, as it can cause diarrhea, bloating, indigestion, etc., due to the body’s inability to fully absorb the nutrients in the milk.

Do not drink more than 500ml of soy milk per day.

4.2. Suitable Timing

You can drink soy milk at any time of the day. However, drinking it during these two times is best:

• Drink early in the morning: Drink soy milk during breakfast to provide the body with energy for the new day and optimize nutrient absorption.
• Drink 1-2 hours before bedtime: The body is very good at metabolizing isoflavones and controlling fat regeneration at this time, making it suitable for those who want to lose weight.

Drink soy milk at the appropriate time

4.3. Target Users

According to many people, men should not drink soy milk regularly. However, in reality, drinking too much soy milk negatively affects the health of all individuals. It can be given to children from 1 to 5 years old to partially replace animal milk but should not completely replace it.

Soy milk can be given to children from 1 to 5 years old to provide nutrients

4.4. How to Drink

• Only drink thoroughly boiled soy milk: Raw soybeans contain many substances that are not beneficial to health, such as saponin and trypsin. Therefore, drinking uncooked soy milk can cause diarrhea, stomach pain, nausea, and even poisoning.
• Do not drink soy milk on an empty stomach: An empty stomach cannot convert the protein in milk into heat to be absorbed by the body.
• Eat starchy foods with soy milk: Combine eating starchy foods like steamed buns, bread, pastries, etc., with drinking soy milk for better absorption of the nutrients in the milk.

Eat starchy foods with soy milk

5Some Precautions When Drinking Soy Milk

Soy milk is a healthy plant-based milk that provides many nutrients. However, if you don’t drink it correctly, it can backfire. Here are some things to keep in mind when drinking soy milk:

• Do not drink too much: Soy milk can be drunk regularly every day, but only in moderation. Drinking too much soy milk can cause indigestion, bloating, abdominal coldness, etc.
• Do not use with brown sugar: Brown sugar contains a lot of organic acids, which can react with the protein in soy milk and destroy the structure of the nutrients in the milk.
• Do not store in a thermos: Soy milk has a precipitate that can react with residue in the thermos. If kept in a thermos for 3-4 hours, there is a high chance that the soy milk will turn sour.
• People with a cold body constitution should be cautious: Soybeans have a cooling nature, so people with a cold body constitution should not consume them to avoid worsening their condition.

Supplement with zinc if you drink soy milk regularly

• Do not drink orange or tangerine juice 1-2 hours before or after drinking soy milk: The acids and vitamins in these fruits will react with the protein in milk, forming lumps in the small intestine, affecting the digestive system, causing bloating and abdominal distension.
• Supplement with zinc if you drink soy milk regularly: Zinc absorption can be hindered by lectin and saponin in soy milk. Therefore, if you drink it regularly, you should pay attention to supplementing with zinc. People with severe zinc deficiency should not drink this type of milk.

6Is Drinking a Lot of Soy Milk Good for Men?

Most studies have confirmed that soy milk does not negatively impact testosterone production in men when consumed within recommended limits. It can even reduce bad cholesterol, prevent cardiovascular disease, diabetes, high blood pressure, and contribute to stronger bones.

Soy milk can help men’s bone health

7Frequently Asked Questions about Drinking Soy Milk

7.1. Who Should Not Drink Soy Milk Every Day?

For adults, the maximum amount of soy milk to consume per day is 500ml. Do not exceed this amount to avoid stomach aches, diarrhea, and incomplete nutrient absorption.

Note that people with reduced kidney function, gastritis, kidney stones, and gout should limit soy milk consumption as it can easily cause unwanted effects. Also, do not use soy milk as a substitute for infant formula, as it can be harmful to the child’s development.

People with kidney disease should not drink soy milk

7.2. Is Drinking Soy Milk at Night Good?

Soy milk is a benign food and can be consumed at any time, including at night. In particular, drinking a glass of soy milk 1-2 hours before bedtime can help control fat regeneration at night, helping you lose weight effectively. Moreover, evening is the “golden” time for Isoflavones to be easily absorbed into the body.

You can drink soy milk at any time

We hope this article has provided you with useful information about soy milk, thereby helping you take better care of your and your family’s health. Visit avakids.com or call the hotline 1900.866.874 (8:00 – 21:30) for advice and support if you have any questions!