Can pregnant women drink pennywort juice? This is a question that many mothers wonder about. Can pennywort be processed into dishes that are good for pregnant women? AVAKids’ Pregnancy section will answer all those questions through the article below.

Pennywort juice offers many health benefits for pregnant women. With its ability to support digestion, pennywort juice helps improve constipation and effectively supports the treatment of hemorrhoids. Besides, pennywort contains antioxidants, which help slow down the skin aging process, giving pregnant women brighter and healthier skin. However, pregnant women should drink it in moderation and limit added sugar or milk to avoid affecting their health.

What are the benefits of pennywort? Nutritional composition of pennywort

Before answering the question: “Can pregnant women drink pennywort juice?“, AVAKids will explore the nutrients in pennywort with mothers.

Pennywort is a herbaceous plant, shaped similarly to round coins lined up in a row, so it is also called Gotu Kola.

This vegetable is favored by many people because it contains many vitamins and nutrients such as: calcium, saponins, saccharides, iron for pregnant women, magnesium, beta carotene, potassium, zinc,… Depending on the living area and harvest season, the nutrient content in pennywort will vary.

However, usually 100g of pennywort will include:

• 88.2g water
• 3.2g protein
• 1.8g starch
• 4.5g cellulose
• 3.7g vitamin C
• 0.15g vitamin B1
• 2.29g calcium
• 2mg phosphorus
• 3.1g iron
• 1.3g beta carotene

Pennywort contains many vitamins and minerals beneficial for pregnant women

Can pregnant women drink pennywort juice?

Pennywort has long been a very popular and familiar dish for many people because it is easy to prepare and delicious.

However, for pregnant women, choosing food needs to be very careful and meticulous to avoid affecting the health of both the pregnant mother and the fetus. Is it true that: “Can pregnant women drink pennywort juice?” Let’s find out with AVAKids.

According to research experts, pregnant women can consume pennywort by drinking juice good for pregnant women or eating various dishes. However, mothers should only use pennywort in moderation, avoiding frequent use.

During pregnancy, hormonal changes along with an increased metabolic rate in the pregnant woman’s body will cause the mother’s body temperature to increase significantly.

At this time, the mother can eat or drink pennywort juice to cool down the body. However, overusing pennywort can cause some complications that adversely affect both the pregnant woman and the fetus, such as bloating, flatulence, and even affecting the fetus.

Therefore, during the first 3 months of pregnancy, it is best for pregnant women not to eat pennywort or drink pennywort juice. In the following months, pregnant women can drink pennywort juice, but only in moderation.

Pennywort is rich in vitamins and minerals that are beneficial to health. Therefore, if you are wondering: “Can I drink pennywort juice during pregnancy?” AVAKids would like to answer through the benefits of pennywort such as:

Reducing anxiety and stress

Throughout pregnancy, if pregnant women regularly experience anxiety and stress, it is highly likely to adversely affect the fetus later on, such as: hyperactivity, speech delay, poor intellectual development,…

Pennywort contains triterpenoids – a substance that helps improve the function of the nervous system. Therefore, it can be said that drinking pennywort juice helps pregnant women reduce feelings of anxiety and the risk of depression during pregnancy.

Drinking pennywort juice helps pregnant women reduce stress and anxiety

Diuretic effect

Not only rich in vitamins and minerals, pennywort also has a very good diuretic effect. During pregnancy, due to the growing fetus pressing on the bladder, pregnant women are prone to frequent urination or difficulty urinating.

Therefore, pregnant women can drink pennywort juice to minimize this condition as well as help detoxify the body and reduce the risk of cardiovascular diseases.

Fever reduction

Pennywort has a cooling property, so its main effect is to help reduce fever and cool down the body. In addition, mothers can use pennywort juice to replenish water and beneficial micronutrients for the body.

Supports hemorrhoid treatment

During pregnancy, hormones in the pregnant woman’s body change to help the fetus develop. This is the main reason why the mother’s digestive system slows down and the process of eliminating waste becomes less than normal.

This leads to pregnant women experiencing constipation for a long time, which can then lead to hemorrhoids. Therefore, drinking pennywort juice reduces the risk of constipation during pregnancy and effectively supports hemorrhoid treatment.

Helps pregnant women have healthier and more beautiful skin

Because it contains antioxidants, pregnant women occasionally drinking a glass of pennywort juice can improve skin condition, slow down skin aging, and make it fresher and healthier.

Helps wounds heal faster

In addition to the above benefits, drinking pennywort juice also helps heal wounds because pennywort contains compounds that help cells heal faster. This is also the answer to the question: “Can pregnant women drink pennywort juice?”

Notes when pregnant women drink pennywort juice

Having the answer to the question: “Can pregnant women drink pennywort juice?” many pregnant women will prioritize this food. To use it effectively, pregnant women should pay attention to the following:

• Pregnant women with a history of miscarriage, threatened miscarriage, weak health, poor digestive system, and gestational diabetes should not use pennywort.
• Consult a specialist doctor when drinking pennywort juice for pregnant women with weak constitutions.
• Before drinking, pregnant women should boil pennywort, avoid drinking it directly as it can easily lead to food poisoning and digestive disorders due to bacteria on the pennywort or excess pesticide residues.
• Pregnant women should only consume about 40g of pennywort blended or juiced per day.
• Avoid using pennywort too often as it can easily increase cholesterol and blood sugar levels, leading to gestational diabetes in pregnant women.
• Mothers should choose pennywort sources with clear origins, ensure quality and prestige, and wash pennywort thoroughly, soak it in saline solution for about 30 minutes before processing and using.

Can pregnant women drink pennywort juice during the first 3 months?

During the first 3 months of pregnancy, pregnant women should absolutely not drink pennywort juice to avoid the risk of miscarriage. After the first trimester, pregnant women can drink pennywort juice.

Of course, pregnant women can drink pennywort juice at 5 months.

Can pregnant women drink pennywort juice during the last 3 months?

The answer is “YES”, pregnant women can drink pennywort juice during the last 3 months. Pennywort offers many health benefits, contributing to increased blood circulation, improved digestion, and immune system support. However, pregnant women should drink it in moderation and limit adding too much sugar or milk to avoid increasing the risk of metabolic disorder complications during pregnancy.

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During pregnancy, diet is one of the most important issues for pregnant women. AVAKids hopes this article has helped mothers answer the question “Can pregnant women eat pennywort?“, thereby making appropriate adjustments to their diet. In addition, mothers should supplement with maternity milk from reputable brands such as: Similac maternity milk, Enfa maternity milk, Wakodo maternity milk, Frisomum maternity milk,…