Milo Milk: A Nutritional Powerhouse for Kids

Milo milk is a beloved nutritional drink among children, providing sustained energy throughout the day. Join AVAKids as we explore the benefits of Milo milk and discover why it’s a popular choice for kids.

1The Origin of the Milo Brand

The Milo brand is named after a legendary ancient Greek athlete. According to legend, he was known as a “god of strength” because he could lift a bull onto his shoulders and carry it around. He was a six-time Olympic champion and won numerous other prestigious titles in various competitions. This story inspired Thomas Mayne, a chemist and food scientist at Nestlé Australia, to research and develop a nutritious powdered drink with a unique cocoa and malt flavor, providing energy, vitamins, and essential minerals to support children’s overall development.

Milo was first produced at a factory in Smithtown, near Kempsey, in northern New South Wales, and has now expanded to over 24 factories and is sold in more than 40 countries worldwide.

2Ingredients in Milo Milk

Each serving of Milo milk contains essential nutrients such as protein, fat, and other nutrients that provide additional energy and essential nourishment for children’s physical development. These nutrients are provided by three main ingredients:

• Whole grain barley malt: This food contains carbohydrates and various vitamins and minerals, providing energy, boosting the immune system, supporting cardiovascular health, and providing overall nutrition.
• Milk powder: This ingredient contains essential amino acids, vitamins, and proteins for the body, ensuring adequate nutrition to keep children active throughout the day.
• Cocoa powder: Enhances the flavor of Milo milk. Cocoa also contains polyphenols, natural antioxidants that help reduce inflammation, support blood circulation, lower blood pressure, and reduce cholesterol and blood sugar.

3Nutritional Content of Milo Milk

• Vitamin B2: Essential for energy metabolism, red blood cell production, and the body’s absorption of vitamins and minerals.
• Vitamin B6: Strengthens the immune system, maintains brain function, and reduces stress.
• Vitamin B12: Supports healthy red blood cell formation and regulates the nervous system, reducing stress and anxiety.
• Vitamin B3: Helps convert carbohydrates into fats and proteins into energy, enhancing brain function.
• Vitamin C: Plays a vital role in collagen synthesis and helps maintain strong bones.
• Vitamin D: Promotes the body’s absorption of calcium and phosphate and participates in bone formation.
• Iron: Creates hemoglobin, which transports oxygen to organs and strengthens the immune system.
• Calcium: Supports strong bones, enhances nervous system and muscle function, and activates enzymes to convert food into energy.
• Phosphorus: Maintains strong bones, strengthens muscles, and helps the body store energy.

Pack of 4 Nestlé Milo Active Go Malt Beverage 180 ml (from 6 years old)

The average nutritional value in a 180ml carton of Milo milk is as follows:

Nutritional value per carton of Milo

4Types of Milo Milk

Types of Milo milk available on the market today

4.1. Energy Boost

* Milo Teen X2 Protein Calcium: Milo Teen provides sustained energy for young people to stay active all day. The product is available in youthful and convenient can and carton packaging.
* Ready-to-drink Milo: Ready-to-drink Milo provides complete nutrition. It comes in convenient cartons, perfect for home, school, or on the go.
* Milo 3in1 Instant Powder Sachets: This product contains pre-mixed sugar and milk in convenient sachets, offering a delicious and nutritious drink.

Pack of 4 Nestlé Milo Malt Beverage 115 ml (from 2 years old)

4.2. Meal Replacement

* Milo Balanced Breakfast: Packaged in a convenient 195ml plastic bottle, it provides all the essential nutrients for an energetic breakfast.
* Milo Powder: Milo powder is packaged in various formats, such as plastic containers, cardboard boxes, and large or small sachets for immediate use. This type is designed for convenience, allowing users to customize their drink according to their taste preferences, with a lower price compared to ready-to-drink milk.

Ready-to-drink Milo in a carton

4.3. Low Sugar

* Milo Teen Low Sugar: Ready-to-drink Milo in a low-sugar carton is designed for those seeking weight loss and those who prefer less sweetness. Each case of Milo milk contains 12 packs, with 4 cartons per pack.

Pack of 4 Nestlé Milo Low Sugar Malt Beverage 180 ml (from 2 years old)

4.4. Sports Activities

With its eye-catching and convenient design, ready-to-drink Milo in a can scores points with active young people from the first glance. This format has the advantage of staying cold longer, while being stylish and environmentally friendly.

Ready-to-drink Milo in a 240ml can

5Benefits of Drinking Milo Milk

5.1. Boosts Children’s Immune Systems

Thanks to its vitamins A, E, and D, and essential minerals, Milo milk not only strengthens children’s immune systems but also helps them sleep better. This helps reduce the risk of respiratory and infectious diseases common in young children.

5.2. Provides Energy for Children’s Activities and Development

At a playful age, with a love for exploring and engaging in sports, children inevitably expend a lot of energy. Milo milk, with its high nutritional content, provides approximately 110Kcal per 180ml serving—enough energy to keep children active throughout the day.

5.3. Helps Children Grow Taller and Gain Weight

Milo milk contains a high amount of calcium and vitamin D, up to 70%, which helps children develop strong bones, promoting faster height growth. It also provides nutrients for the entire muscular system, making muscles firmer and stronger.

5.4. Enhances Thinking Ability and Brain Development

Vitamins B6 and B12 in Milo milk play a role in stimulating neurons in the nervous system, enhancing thinking ability, memory, and brain development in young children.

5.5. Supports a Healthy Digestive System

The nutritional content of each carton of Milo milk includes a significant amount of fiber, which supports a healthy digestive system. This helps remove fat from the body before it enters the bloodstream, contributing to a healthy and strong body.

5.6. Improves Blood Circulation

Iron deficiency is a cause of anemia and blood-related diseases in young children. Milo milk contains high levels of iron, beneficial for blood production and improved circulation, which enhances metabolism and nutrient absorption in children.

The Amazing Benefits of Milo Milk

6Is Drinking Milo Milk Good?

Drinking Milo milk is very beneficial as the product has been researched and proven to provide a source of sustained energy for children to play and study throughout the day.

However, parents should give their children milk in portions appropriate for their age. Two cartons (180ml each) per day are recommended by the manufacturer to avoid heatiness and pimples due to excessive insulin levels in the blood.

While Milo contains many essential nutrients for height and weight gain, parents should encourage children to combine daily Milo consumption with physical activities and other foods to enhance height growth and weight management effectively.

Drinking Milo milk combined with daily physical activity

7Where to Buy Authentic and Quality Milo Milk

Milo milk is currently officially distributed at AVAKids for approximately 29,700 VND/pack/4 cartons (Updated October 2023).

To purchase authentic Milo milk and other Nestle products, you can visit AVAKids stores nationwide or order online through avakids.com. When shopping at AVAKids, you don’t have to worry about counterfeit products and will receive dedicated customer service, advice, and attractive promotions.

We hope the above information helps you learn more about Milo milk and choose the best nutritional drink for your child. If you have any further questions, please contact our hotline at 1900.866.874 (7:30 – 22:00) for advice and purchase assistance!