Vitamin E is a favorite skincare product among women for its ability to moisturize, brighten, fade dark spots, and more. Applying vitamin E is beneficial, but do you need to wash your face afterward, and can you leave it on overnight? Let’s explore the answers with AVAKids in this article!

1What are the benefits of applying vitamin E to the skin?

Vitamin E is an essential nutrient for the body, existing in liquid form and insoluble in water, but easily soluble in oil and alcohol. Vitamin E not only helps strengthen the immune system and improve vision but is also an antioxidant that helps keep skin healthy.

Vitamin E is an essential nutrient for the body

Here are some benefits of vitamin E for the skin:

1.1 Brightens skin, fades dark spots

Vitamin E acts as an agent that helps heal skin lesions and stimulates collagen absorption. This helps to even out skin tone, brighten the skin, and fade dark spots.

1.2 Anti-aging

Vitamin E contains many antioxidants that help increase blood circulation and prevent wrinkles. Applying vitamin E to the face is more effective. Therefore, using vitamin E for skincare will help the skin become firmer and more elastic.

1.3 Moisturizes

Applying vitamin E to your face every day helps provide your skin with adequate moisture. Vitamin E creates a lipid physiological barrier to protect the skin, preventing dryness and cracking.

Vitamin E also nourishes your lips, keeping them soft and preventing wrinkles around the lips. Besides, it can be used for hair treatments to nourish shiny hair and repair damage.

1.4 Regenerates and repairs damaged skin

Vitamin E helps stimulate collagen and elastin production in the skin, thereby replenishing damaged skin cells, helping to regenerate and restore the skin. Vitamin E also has high anti-inflammatory properties, helping to prevent edema and reduce redness and swelling.

1.5 Reduces hyperpigmentation

When the body has excessive melanin production, supplementing with vitamin E helps stimulate glutathione production under the skin, reducing melanin pigmentation that causes skin darkening. This helps the skin become healthier, brighter, more vibrant, and fades dark spots.

1.6 Prevents skin cancer

Vitamin E helps soothe sunburns and has the ability to heal damage when the skin is directly exposed to sunlight. As a result, the skin is protected from harmful free radicals, thereby helping the skin recover and preventing the transformation of cells into cancerous cells caused by UV rays in sunlight.

1.7 Protects skin from sun radiation

You should make it a habit to apply sunscreen before going outside to protect your skin from the harmful effects of UV rays. It’s best to choose a sunscreen containing vitamin E to increase skin moisture and reduce the formation of dark spots due to direct exposure to sunlight.

1.8 Helps fade scars

Vitamin E has the ability to stimulate cell regeneration, especially effective on the outer lipid layer of the skin. Therefore, applying vitamin E to the face can help fade scars naturally and effectively.

1.9 Supports the treatment of eczema and psoriasis

If your skin is experiencing eczema or psoriasis, causing dryness and flakiness, you should apply vitamin E to your face to help alleviate this condition. This helps soothe itchy skin and supports the treatment of eczema, psoriasis, or atopic dermatitis.

1.10 Reduces skin itching

Vitamin E has the ability to soothe and temporarily relieve itching caused by dry, flaky skin. However, vitamin E does not have the ability to completely cure allergies, infections, or other diseases that cause itchy skin.

2Should I apply vitamin E capsules to my face?

Vitamin E is produced in two main forms: oral tablets and vitamin E skincare products. According to dermatologists, vitamin E capsules can still be applied to the face; however, this form has a very high oil content, and overuse is not good for the skin.

If you apply too much vitamin E from capsules to your face, the skin will not fully absorb the vitamin E. This can also clog pores, promote sebum production, make the skin oily, and create conditions for bacteria to multiply and cause acne.

Therefore, you should use vitamin E skincare products to apply to your face daily, preferably those made with natural extracts specifically formulated for the skin. Combine this with oral supplements and foods high in vitamin E for the best results, nourishing the skin from the inside out.

Apply a moderate amount of vitamin E capsules to ensure good absorption by the skin

3Do I need to wash my face after applying vitamin E?

3.1 Oil-based vitamin E in capsules

• Should rinse after application: Oil-based vitamin E has a thick consistency, is difficult to absorb, and can easily clog pores if not washed off thoroughly. This can cause acne, increased oil production, and faster aging.
• Should not be used daily: Apply only 2-3 times/week, depending on skin condition.
• Suitable for dry, dehydrated, and aging skin: Not recommended for oily or acne-prone skin.

Vitamin E capsules should not be used for oily or acne-prone skin

3.2 Vitamin E in cream or serum form

• No need to rinse after application: The product has been formulated to absorb quickly into the skin without clogging pores. You can apply it overnight.
• Can be used daily: Suitable for all skin types, including oily and acne-prone skin.

4Can I leave vitamin E on my face overnight?

Whether or not you can leave vitamin E on your face overnight depends on the type of vitamin E you use.

4.1 Oil-based vitamin E in capsules

DO NOT leave vitamin E on your face overnight. Reasons:

• Thick oil consistency, difficult to absorb, easily clogs pores, causing acne, increased oil production, and faster aging.
• Apply only 2-3 times/week, wash off after 15-20 minutes.

4.2 Vitamin E in cream or serum form

CAN be left on the face overnight. Reasons:

• Lightweight texture, absorbs quickly, does not clog pores.
• Safe to use overnight, helps moisturize and effectively restore skin.

5How to apply vitamin E to your face effectively

Step 1: Cleanse your face:

• First, rinse your face with warm water to open your pores.
• Then, use a facial cleanser to remove dirt and dead skin cells, combined with gentle massage.
• Finally, rinse with clean water and use a cotton pad to absorb any remaining water.

Step 2: Apply a sufficient amount:

• After washing your face and your skin is dry, you can use toner or lotion to help cleanse deeper and balance the pH of your skin.
• Next, apply a sufficient amount of vitamin E extracted from the capsule to your face.
• A better option is to buy vitamin E in essence or serum form. These products are specifically formulated for the skin, with better absorption and skin regeneration properties.

Step 3: Combine with massage:

• After applying vitamin E to your face, gently massage to spread the nutrients evenly across your face and allow them to penetrate deep into the skin.
• Massage for 3-5 minutes for best results. Avoid massaging too long or too hard, which can damage the skin and cause sagging.

Step 4: Rinse your face after application:

• Vitamin E is an essence, so it needs time to absorb into the skin and take effect. Therefore, after applying vitamin E to your face, you should relax for 15-20 minutes if you are using a vitamin E mask mixture, then rinse your face with clean water.
• If you are using serum or cream products, just apply them to your face before bed and leave them overnight to allow the nutrients to penetrate deep into the skin.

6What should be combined with vitamin E capsules for best results?

To maximize the benefits of applying vitamin E capsules to your skin, you can combine them with the following foods:

6.1 Honey

Honey is one of the substances that has excellent antibacterial, moisturizing, and anti-aging properties. Combining vitamin E and honey will bring good results for your skin, overcoming roughness and helping your skin become healthier.

6.2 Yogurt

Yogurt contains lactic acid, which has antibacterial and anti-inflammatory properties, helping to keep skin healthy and effectively prevent acne. When combined with vitamin E, it increases skin moisture, makes skin softer, and improves dark spots.

6.3 Turmeric powder

The curcumin in turmeric powder helps with antibacterial and anti-inflammatory properties, fading dark spots and scars. When combined with vitamin E, it enhances whitening and moisturizing effects. This helps your skin overcome melasma, freckles, making your skin brighter and more youthful.

With this type of mask combination, you should use it in the evening. Because after applying it to your face, the mask can make your skin yellow, and it will fade after you wash your face thoroughly.

6.4 Aloe vera

Aloe vera is a beauty ingredient that moisturizes, soothes, and cools the skin after sun exposure. In addition, aloe vera also helps reduce skin irritation and acne breakouts.

Therefore, when these two ingredients are combined, they help the skin increase collagen production. This increases skin elasticity, making your skin brighter and more youthful.

6.5 Lemon juice

Lemon juice is rich in vitamin C, which has the effect of inhibiting acne inflammation, killing bacteria, reducing acne scars, and helping to remove dead skin cells. Combining it with vitamin E will accelerate the skin regeneration and recovery process, restoring bright and smooth skin.

6.6 Papaya

Papaya contains a large amount of papain, which helps inhibit the melanin pigment that darkens the skin. Therefore, when combined with vitamin E, it enhances the ability to fade melasma and brown spots on the face, increasing the ability to nourish and regenerate skin cells.

6.7 Avocado

Like other natural ingredients, avocado has good moisturizing and antioxidant properties. A vitamin E and avocado face mask is a good choice for those with dry skin, as it effectively moisturizes and increases skin elasticity.

7Precautions when using vitamin E on the face

When using vitamin E to apply to the face or as a face mask, you should note the following:

• The best time to use vitamin E for skincare is at night before going to bed because, at this time, the skin is most relaxed and not affected by many external environmental factors.
• Combine both topical application and oral intake of vitamin E for the best results and skin improvement from the inside out. However, it is necessary to use the correct dosage and appropriate duration as advised by your doctor.
• Vitamin E is found in many readily available foods, and you can supplement this nutrient by consuming them daily.
• Buy natural vitamin E essences, serums, or masks from reputable and reliable sources to ensure skin safety.
• For oily skin, be cautious about frequent use of vitamin E, as it is a fat-soluble vitamin. Applying vitamin E to oily skin can clog pores and worsen acne.
• If you experience any skin irritation or redness while using vitamin E on your face, discontinue use immediately, consult a doctor, and seek medical attention if necessary.
• Store vitamin E at a suitable temperature in a cool, dry place, away from sunlight. If you notice any discoloration or unusual odor in the vitamin E, discontinue use immediately.
• When applying vitamin E to your face for skincare during the day, ensure thorough sun protection to avoid skin damage.

8Frequently asked questions about applying vitamin E to the face

8.1 How many times a week should I apply vitamin E to my face?

Vitamin E is a beneficial ingredient in women’s skincare routines, but you shouldn’t use it too many times a week. It’s best to apply it twice a week to allow the skin to absorb and eliminate it effectively, while also keeping the skin from becoming oily and allowing pores to breathe.

8.2 Does applying vitamin E to the face make it more susceptible to sunburn?

Vitamin E can make skin more sensitive to the sun and is also a pure oil, so it’s difficult for the skin to absorb, leading to clogged pores and breakouts. Therefore, you should not apply vitamin E during the day to avoid sunburn and acne, especially for those with oily skin.

8.3 Can applying vitamin E to the face treat acne?

Vitamin E can reduce inflammation due to its antioxidant properties. Pimples will be soothed, and damage caused by acne will be prevented. In addition, vitamin E can repair cells and limit fat accumulation, thereby effectively preventing acne.

8.4 Why does my face burn when I apply vitamin E?

If you use low-quality vitamin E, there is a risk of irritation and burning sensation on the skin. Therefore, you should research before purchasing vitamin E to ensure you are using a quality product with clear origins and sources.

For healthy skin, you can combine oral intake and topical application of vitamin E to enhance skincare effectiveness from the inside out. If you have any questions, please contact the hotline 1900.866.874 (8:00 – 21:30) for advice or visit the website avakids.com for more useful information.