Is Drinking Milk Before Bed Good?

Milk is a food that provides many nutrients for comprehensive body development and supports improved health. But there are also many questions about whether drinking milk before bed is good. Follow this article from AVAKids to get the answer!

1Should You Drink Milk Before Bed?

Some people worry that drinking milk in the evening causes indigestion, but this is a misconception. Drinking milk before bed not only helps you sleep better but is also good for your health. According to experts, drinking milk about 1-2 hours before bed is the right time for the body to metabolize and absorb nutrients.

Drinking milk before bed also helps the body feel full, avoiding late-night hunger pangs. Additionally, stress can cause us to lose muscle mass, but milk contains tryptophan which helps build muscle. Therefore, drinking milk before bed also effectively supports muscle development.

TH true MILK Unsweetened Fresh Milk 1 liter

2Benefits of Drinking Milk in the Evening

Drinking a glass of milk in the evening before going to bed will help supplement the body with nutrients and improve sleep.

2.1. Fall Asleep Faster

Milk contains tryptophan and melatonin, two important substances that help the body absorb milk better. Tryptophan plays an important role in the production of the neurotransmitter serotonin. Serotonin helps improve mood and enhance relaxation. Melatonin (sleep hormone) helps regulate the circadian rhythm.

According to some experts, these substances do not directly affect sleep, but rather affect the psychology of the user. Therefore, after drinking milk, it helps to improve mood, enhance relaxation, and bring about good sleep.

More relaxed spirit after drinking milk

2.2. Supplement Protein for Muscle Development

Milk is a food that contains many types of protein, such as casein and whey. Consuming casein and whey protein in the evening can increase muscle mass, help the body stay healthy, and reduce excess fat. In addition, milk provides a full range of nutrients found in many foods such as fish, meat, and seafood.

Drinking milk before bed is good for muscle development

2.3. Calcium Supplement

The most effective method of calcium supplementation is through nutrient-rich or nutritious foods, especially milk. Because milk contains a lot of calcium, it helps keep bones and joints healthy and provides the full range of nutrients the body needs for an active day.

Provides calcium for the body

2.4. Improves the Digestive System

Fresh milk contains many enzymes, so drinking milk 1-2 hours before going to bed will help stimulate the digestive enzymes of the stomach, helping the stomach digest food more easily and limiting intestinal diseases or stomach aches. This will give you a good, deep sleep, and your body will still be regularly supplemented with nutrients.

Pack of 4 Vinamilk Green Farm Unsweetened Fresh Milk 180 ml

2.5. Controls Appetite

The tryptophan in milk will help trick the stomach, helping you feel full for longer and not feel hungry. In addition, drinking milk in the evening before going to bed also has the effect of limiting cravings thanks to the amino acids contained in milk. This will give you a better figure.

Limits cravings in the evening after drinking milk

2.6. Slows Down the Aging Process

Drinking milk in the evening before going to bed also helps to repel the aging process. Because nighttime is the time when cells in the body are broken down, drinking fresh milk helps provide nutrients to the skin, enhances the production of new cells, supports the process of excreting waste products, and from there the skin will become smooth and youthful.

Helps slow down the aging process

2.7. Develops Height in Children

Children who are in their developmental age should supplement with a glass of milk before going to bed. Because a glass of milk contains 300g of calcium, the most essential nutrient for children’s bone and joint development, helping them grow taller and smarter.

Develops height in children

2.8. Creates a Good, Comfortable Mentality Before Bed

A warm glass of milk about 2 hours before bed will help you have a better and deeper sleep. Because fresh milk contains tryptophan – an essential amino acid for the production of sleep-inducing substances serotonin and melatonin. These substances will help you fall asleep quickly and improve the quality of your sleep.

Creates a good, comfortable mentality before bed

2.9. Helps with Weight Loss and Weight Maintenance

Fresh milk contains a lot of nutritious protein, so you can use it as a good substitute for snacking at night, helping to control cravings, thereby helping you lose weight and maintain an ideal weight.

Helps with weight loss and weight maintenance

3Should You Drink Cold or Warm Milk Before Bed?

Drinking warm or cold milk does not affect the quality of the milk and there is no evidence that drinking either is more beneficial. However, if you drink milk in the evening, you should warm it up first because drinking warm milk at this time has the effect of reducing anxiety and relaxing the mind.

In addition, warm drinks will soothe the nervous system and effectively help the body fall into a deep sleep. But there are also those who like to drink it cold because this way of drinking brings a feeling of freshness, refreshment, and exhilaration. Therefore, depending on your preference, you can choose the appropriate way to drink.

Pack of 4 Vinamilk Low-Sugar Fresh Milk 180 ml

4Does Drinking Milk Before Bed Make You Gain Weight?

Besides the benefits that milk brings, some people also wonder if drinking milk before bed makes you gain weight. But there has not been any definitive proof of this. Because in reality, whether you gain or lose weight depends on how you choose milk and use it along with your accompanying diet.

If you choose high-calorie milk along with your daily diet, drinking milk in the evening will help you gain weight. Therefore, whether drinking milk before going to bed makes you fat or not depends on your diet.

TH true MILK Unsweetened Fresh Milk 180 ml

5How to Drink Milk at Night Without Gaining Weight

• Use low-fat milk, skim milk, or unsweetened fresh milk: To avoid weight gain when drinking milk at night, you can use these types of milk. The sugar in milk will affect the weight loss process, so choosing milk types like the above will help you maintain your weight.
• Drink 2 hours before bed: You should drink milk about 2 hours before going to bed because milk is rich in protein, which helps burn excess fat. Then you won’t feel hungry at night or when you wake up the next day.
• Do not boil milk for too long: Because under the influence of high temperatures, the natural nutrients in milk will disappear. Besides, you should only boil milk once and do not store milk in a thermos or insulated bottle.

How to drink fresh milk at night without gaining weight

6Some Notes When Drinking Milk

Drinking milk in the evening is very good for health, however, you need to note some of the following usage methods to avoid losing the nutrients in milk:

• Do not boil milk at temperatures above 90 degrees C because in this state the calcium in milk precipitates and loses the inherent nutrients of this food.
• Do not drink milk with fruit juice because it will affect digestion and nutrient absorption, not to mention those with weak intestines may experience diarrhea.
• Do not take medicine with milk because it can reduce the effects of the substances in the medicine; instead, you should drink filtered water when taking medicine.
• Do not consume chocolate with milk, because chocolate is the cause of destroying the calcium in milk and limiting the effect of antioxidants.
• Use milk from reputable brands such as TH True Milk, Vinamilk, Nestle,… to ensure quality and nutritional value in milk.

Box of 48 Dutch Lady Strawberry Flavored Sweetened Fresh Milk 110 ml

Drinking milk before going to bed not only helps you sleep better but also provides many nutrients that help develop the body comprehensively. If you have any questions, please contact the hotline 1900.866.874 (8:00 – 21:30) or visit the website avakids.com for advice and answers! AVAKids – 100% genuine commitment.