Probi Drinking Yogurt is a probiotic supplement that helps balance the gut’s immune system and supports digestion. However, have you ever wondered how many calories Probi drinking yogurt has and whether it’s fattening? Let’s find out with AVAKids in the article below!

1How Many Calories Does Probi Drinking Yogurt Have?

According to the information printed on the product packaging by the manufacturer, a 130 ml bottle of Probi drinking yogurt contains approximately 83 kcal.

• 65 ml of Probi drinking yogurt contains about 63.6 kcal.
• 65 ml of low-sugar Probi drinking yogurt contains about 39.6 kcal.

Compared to regular yogurt like sweetened Vinamilk yogurt 100g (containing about 105 kcal), drinking Probi yogurt provides fewer calories.

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Pack of 5 bottles of Vinamilk Probi live culture strawberry-flavored drinking yogurt 65 ml (from 1 year old) contains 66.4 kcal

2Is Probi Drinking Yogurt Fattening?

On average, a normal person needs about 2000 calories per day. A day includes 3 main meals, so approximately 667 kcal is needed for one meal.

A person needs to drink about 260 ml of drinking yogurt to feel full. 260 ml of Probi drinking yogurt provides about 166 kcal. Therefore, it can be concluded that drinking Probi yogurt does not cause weight gain and, moreover, provides probiotics that support weight loss.

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Pack of 5 bottles of Vinamilk Probi live culture drinking yogurt 65 ml (from 1 year old) contains 63.3 kcal

3Benefits of Using Probi Yogurt

• Provides beneficial probiotics: Probi drinking yogurt usually contains probiotics such as lactobacillus and bifidobacterium, which help maintain the balance of the gut microbiota, support the digestive system’s activity, and strengthen gut health.
• Boosts the immune system: Probi drinking yogurt contains probiotics that can help strengthen the immune system, thereby reducing the risk of infectious diseases.
• Supports digestion: Beneficial bacteria in Probi drinking yogurt can enhance digestion and nutrient absorption from food, thereby reducing the likelihood of diarrhea or constipation.
• Reduces the risk of certain diseases: Some studies have suggested that consuming probiotic-containing products may reduce the risk of certain diseases such as inflammatory bowel disease, colitis, and intestinal infections.
• Supports weight loss: Several studies have indicated that using probiotics can support weight loss, although the specific mechanisms are still being researched.

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Pack of 5 bottles of Vinamilk Probi live culture blueberry-flavored drinking yogurt 65 ml (from 1 year old) contains 66.4 kcal

4Can Drinking Probi Yogurt Help with Weight Loss?

You can use Probi during weight loss because this drinking yogurt contains many probiotics that help improve the digestive system and boost metabolism. Besides, Probi can also help control cravings and promote fat burning.

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Pack of 5 bottles of Vinamilk Probi low-sugar live culture drinking yogurt 65 ml (from 1 year old) contains 39.6 kcal

5How to Drink Probi Yogurt for Weight Loss

• You should drink Probi yogurt 30 minutes to an hour after a main meal. Prioritize unsweetened or low-sugar options. Avoid consuming it after 9 pm, as consuming it at night can lead to energy accumulation and weight gain.
• Avoid overconsumption throughout the day, as this can negatively impact health. It is recommended to consume 2 bottles of drinking yogurt per day to improve digestion and promote nutrient absorption.
• Avoid heating or freezing drinking yogurt, as extreme temperatures can destroy beneficial probiotics. Store it in the refrigerator.
• Do not combine Probi drinking yogurt with foods high in nitrites such as canned meats, sausages, and smoked meats. Amino acids in the yogurt, when combined with nitrites, release nitrosamines, which can cause digestive tract cancers.

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Pack of 5 bottles of Vinamilk Probi Pedia+ orange flavored live culture drinking yogurt 65 ml (from 1 year old) contains 74.6 kcal

6Notes When Drinking Probi Yogurt

6.1. When to Drink Probi Yogurt?

• Morning: Some people choose Probi yogurt as breakfast to start the day with the benefits of probiotics for the digestive system.
• Before meals: Drinking Probi yogurt before meals can help prepare the digestive system for upcoming food intake and enhance digestion.
• Between meals: Probi yogurt can also be consumed between meals to maintain beneficial bacteria levels in the gut.
• Evening: Consume Probi yogurt in the evening as part of the last meal of the day.
• Before bed: Drinking Probi yogurt before bed can provide beneficial bacteria to the gut during rest.

Drinking Probi yogurt is best 30 minutes to 1 hour after a main meal

6.2. Should Pregnant Women Drink Probi Yogurt?

Pregnant women can consume drinking yogurt to improve digestive health. The product helps supplement probiotics, which improve food digestion, support nutrient absorption, and enhance digestion, thereby helping prevent constipation.

In addition, Probi yogurt contains probiotics with various beneficial bacteria strains that help balance nutrient absorption, controlling weight gain during pregnancy.

Pregnant women should drink Probi yogurt to improve digestive health

6.3. At What Age Can Children Drink Probi Yogurt?

Probi drinking yogurt can improve digestive function and strengthen a child’s immune system. However, the nutritional components in Probi drinking yogurt, such as streptococcus thermophilus and lactobacillus bulgaricus, are most suitable and effective for the digestive systems of children aged 1 year and older.

Children 1 year and older can drink Probi yogurt

6.4. Should I drink Probi before bed?

Yes, you can take Probi drinking yogurt before going to bed or in the early morning.

7Where to Buy Authentic, High-Quality Probi Drinking Yogurt 

Currently, authentic, reputable, and high-quality Probi drinking yogurt products are being officially distributed at AVAKids stores. You can shop directly or order online through the website avakids.com or hotline 1900.866.874 to enjoy many attractive promotions.

Through the above article, you can conclude that drinking yogurt does not cause weight gain but also provides probiotics that support weight loss and strengthen the intestinal immune system. If you have any questions, you can visit the website avakids.com or call the hotline 1900.866.874 (7:30 – 22:00) for consultation!