Ong Tho Condensed Milk is a Vinamilk sweetened condensed milk product that is very popular in Vietnam. Ong Tho milk can be used as a substitute for fresh milk because it is high in calories and nutrients, providing an effective energy source. Therefore, drinking Ong Tho milk can be an effective way to gain weight, especially suitable for thin people who want to gain weight. Adding Ong Tho milk to your daily diet can help you achieve your weight gain goals in a healthy way.

1Does Drinking Ong Tho Milk Help with Weight Gain?

Ong Tho milk contains a high amount of calories along with many other nutrients, so drinking it can be a way to help you gain weight. Ong Tho milk contains vitamins such as vitamin A, vitamin D, and vitamin B1, all of which are very effective in supporting malnutrition treatment and height development.

At the same time, it also helps to boost the body’s resistance. Therefore, Ong Tho milk is an indispensable food in the daily diet for those who are intending to gain weight.

Vinamilk Ong Tho red condensed milk tube 165g

2How Many Calories are in Ong Tho Milk?

Ong Tho milk, also known as condensed milk, is rich in nutrients and is researched and produced by the Vietnamese dairy company Vinamilk. 100g of Ong Tho condensed milk contains up to 338 calories. A fairly large source of energy to supplement the body.

Ong Tho milk has high nutritional value to help provide energy for the body

3Nutritional Content of Ong Tho Milk

Ong Tho milk is very rich in nutrients including: Sugar, fat, protein and some other additives. In 100g of Ong Tho milk, there are 338 kcal, 11.3g of fat, 4.8g of protein, 55g of carbohydrates, and 27.5g of moisture.

Ong Tho milk is a very nutritious fresh milk (Note: This image caption incorrectly calls it fresh milk)

4 Health Benefits of Ong Tho Condensed Milk

4.1. Eye Health

The vitamin A content in Ong Tho milk, when absorbed by the body, is a valuable supplement that helps improve eyesight and vision.

4.2. Strengthen Bones

The calcium content in Ong Tho milk also plays a very important role. Using Ong Tho milk daily will supplement a large amount of calcium for the body, helping to strengthen bones.

Benefits of Ong Tho condensed milk

5How to Drink Ong Tho Milk for Weight Gain for Thin People

5.1. Ong Tho Milk Mixed with Warm Water

Ong Tho milk mixed with warm water is the simplest and fastest way to drink it directly.

Instructions: You just need to take 2-3 spoons of condensed milk and then dilute it with a sufficient amount of warm water.

You should drink it twice a day for effective weight gain.

5.2. Ong Tho Milk Combined with Turmeric Powder

Turmeric powder is an excellent product for digestion, stimulating metabolism, helping the body become healthier and absorb nutrients better.

Instructions:

• Step 1: Simply mix 2 teaspoons of turmeric powder with 180ml of warm water.
• Step 2: Then, add 3-4 teaspoons of condensed milk and stir well.

Xuan Nguyen Yellow Turmeric Powder Jar 75g

5.3. Ong Tho Milk and Honey

Honey is known as a natural product containing many nutrients that are very good for health. Among them, honey contains a large amount of carbohydrates.

Instructions:

• Step 1: For this method, you just need to mix 3-4 teaspoons of Ong Tho milk with 1-2 teaspoons of honey.
• Step 2: Then add a sufficient amount of warm water and stir well.

Xuan Nguyen U Minh Pure Forest Honey Mixed with Royal Jelly 500ml

5.4. Combine Ong Tho Milk with Fruit Smoothies

Fruits are a food group that provides many vitamins and minerals to help the body stay healthy. You can combine Ong Tho milk with fruits such as avocado, mango, watermelon, banana, etc.

Instructions:

• Step 1: After washing the fruit, chop it and put it in a blender.
• Step 2: Then add Ong Tho milk according to your taste and you have a delicious smoothie.

5.5. Drink Ong Tho Milk and Chicken Eggs

Chicken eggs are a familiar nutritious food that provides the body with many vitamins and proteins to actively support the body’s activities. When using Ong Tho milk and chicken eggs together, you will have a formula to help gain weight.

Instructions:

• Step 1: Crack the chicken egg into a bowl and add 2 tablespoons of condensed milk and mix well.
• Step 2: When the eggs and milk are blended into a homogeneous mixture, add a sufficient amount of boiling water and you can use it directly.

5.6. Eat Bread with Ong Tho Milk

Bread, rich in starch, combined with Ong Tho milk, rich in protein and fat, will give you a delicious and nutritious breakfast.

Instructions:

• Step 1: Pour a sufficient amount of Ong Tho milk into a bowl or clean plate.
• Step 2: Tear the bread into bite-sized pieces. Dip the bread directly into the milk and enjoy immediately.

Bread combined with Ong Tho milk will make a delicious breakfast

6How to Store Ong Tho Milk

Ong Tho milk has a shelf life of 1 year from the date of manufacture, but once opened, you should only:

• Use it within 1 week for best quality.
• Store the product in the refrigerator, tightly sealed in the refrigerator compartment.

Available in many types of packaging, convenient for storage

7Precautions When Using Ong Tho Milk

When using Ong Tho milk, you need to note the following:

• For people with diabetes, you should not use Ong Tho milk and honey. Because they will make your blood sugar levels very high, significantly affecting the condition.
• If you are allergic to any ingredients in the milk, you should not drink it.
• To achieve the desired results soon, you should combine a reasonable and moderate diet and rest, combined with exercise and sports.

8 Frequently Asked Questions When Drinking Ong Tho Milk

8.1. Is it good to drink Ong Tho milk before going to bed?

The hormones melatonin and the amino acid tryptophan in Ong Tho milk will help you regulate your emotions and fall asleep faster. In addition, milk can also limit negative states very well. Therefore, drinking milk before bed will effectively support improved sleep quality.

8.2. Does drinking Ong Tho milk cause diabetes?

Although Ong Tho condensed milk has a fairly high sugar concentration, the answer to the question of whether drinking Ong Tho milk causes diabetes depends on other factors such as diet and exercise.

Vinamilk Ong Tho Red Condensed Milk Box 40g

8.3. Does drinking Ong Tho milk increase bust size?

Ong Tho milk can also effectively improve bust size. The milk is rich in protein and minerals that help stimulate the production of estrogen – the female sex hormone that promotes breast tissue development. So, the answer to whether drinking Ong Tho milk increases bust size is yes, but the effect is not very pronounced and takes a long time.

8.4. When is the best time to drink Ong Tho milk?

You should drink Ong Tho milk 30-60 minutes after eating, twice a day is optimal.

9 Where to Buy Reputable, Quality Ong Tho Milk

Currently, there are many places that sell Ong Tho milk, however, to be sure not to buy fake or poor quality goods, you should choose large supermarkets, shopping malls, or authorized distributors. You can choose AVAKids to buy genuine Ong Tho milk at extremely preferential prices.

(The above policy was updated in 07/2023 and is subject to change over time. You can see the latest information here.)

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