How Many Calories Are in a Milo Drink?

Milo is a popular malt beverage enjoyed by both children and adults for its delicious flavor and energy boost. It’s made from barley, cocoa powder, vegetable oil, whey powder, skimmed milk powder, and various vitamins. Nutritionally, 100g of Milo contains approximately 410 calories, including 47g of sugar, 8.5g of fat, 10.4g of protein, and other components.

As you can see, it’s a high-energy drink with a significant amount of sugar and fat. The calorie count varies depending on the size and type of Milo drink:

• Milo Active Go (low sugar) 180ml: 105 calories.
• Milo Active Go (low sugar) 115ml: 70 calories.
• Milo Active Go (low sugar) 180ml: 110 calories.
• Milo (low sugar) 200ml: 146 calories.
• Milo 210ml: 139 calories.
• Milo Active Go can 240ml: 165 calories
• Milo 180ml: 159 calories.

Benefits of Milo

Milo contains various vitamins that aid nutrient absorption, boosting the immune system and protecting against harmful agents. Made with barley malt, it’s rich in calcium and vitamin D, promoting bone health and growth. It also provides sustained energy throughout the day.

Its Vitamin B6 and B12 content stimulate nerve cell development, enhancing cognitive function and memory. Milo’s high iron content improves nutrient absorption and blood circulation, helping prevent iron deficiency anemia.

Benefits of Milo

Does Drinking Milo Cause Weight Gain?

Milo is a high-energy drink, nutritionally dense, and can be comparable to a light meal. Therefore, excessive consumption without adjusting your overall diet and calorie intake can lead to weight gain. Powdered Milo provides around 400kcal per 100g, while a 180ml Milo drink contains about 110kcal.

Nutritionists recommend 1800-2000 calories per day for adults to maintain daily activities. You can enjoy Milo alongside other meals, provided your total calorie intake remains within this range. Combine Milo consumption with regular exercise and a balanced diet to avoid weight gain.

4-pack of Nestlé Milo Low Sugar Malt Beverage (180ml)

Is Milo Good for You?

Milo’s naturally sweet and creamy taste makes it popular with children. However, it’s recommended for children over 6 years old, as younger children need breast milk or formula for optimal nutrition. Parents should limit their child’s intake to 110ml per day, as per manufacturer recommendations.

Milo’s main ingredient is grain, and its high iron content makes it a suitable beverage for pregnant women. It can help reduce the risk of iron deficiency during pregnancy, but it’s essential to consult a doctor before consumption. Buying Milo in bulk can be cost-effective and provides nutritional benefits.

Milo doesn’t typically cause heatiness or constipation. The fiber in barley malt and abundant B vitamins aid digestion. However, an unhealthy diet, insufficient water intake, and stress can contribute to heatiness and constipation.

How to Use Milo for Weight Loss

A morning Milo drink can replace unhealthy breakfast options, providing sufficient energy. If consuming Milo at lunchtime, drink it 10 minutes after your meal to avoid bloating and improve digestion. Avoid Milo in the evening if you’re trying to lose weight, as the body is less active at night, hindering energy expenditure.

Ultimately, Milo’s impact on weight depends on your daily calorie intake management. Here’s a sample weight-loss meal plan incorporating Milo:

• Breakfast: 1 ear of corn + 1 Milo drink (250kcal)
• Snack: 1 small apple (50 kcal)
• Lunch: 1 bowl of rice + 100g meat + steamed vegetables (600kcal)
• Snack: 1 Milo drink (170kcal)
• Dinner: 1 bowl of rice + 100g meat + steamed vegetables (600kcal)

Things to Keep in Mind When Drinking Milo

• Avoid Milo at night if dieting, as the body is less active then.
• For weight gain, consume Milo 1-2 hours before bed.
• Drink Milo 10 minutes after lunch for better digestion.
• Mix Milo powder with lukewarm water (around 50°C) to preserve nutrients.

4-pack of Nestlé Milo Active Go Malt Beverage (180ml)

We hope this information clarifies the calorie content of Milo and answers whether it leads to weight gain. Visit avakids.com or call our hotline at 1900.866.874 (8:00 AM – 9:30 PM) to purchase authentic, health-promoting Milo.