Milo is a malt milk product containing plenty of protein, calcium, iron, vitamin D, and other nutrients that help children grow taller and smarter. However, if a mother gives Milo to a child too early, it can lead to obesity, early puberty, and affect the child’s kidney function. Let’s explore the appropriate age for children to drink Milo in this Shopping Guide article!

1Nutritional value of Nestlé Milo milk

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With extracts from malt and whole grain barley sprouts, Nestlé Milo malt milk contains a lot of nutrients. In particular, the protein component helps provide energy for children’s physical and intellectual activities.

Besides, Milo milk retains the inherent nutrients in barley sprouts such as calcium, iron, vitamin B, vitamin C, and amino acids, which are all essential for the body. These components help effectively support muscle and skeletal function.

The abundant vitamin D content in Milo milk supports the effective absorption of calcium, vitamins, and iron, thereby helping children grow taller. In addition, the Activ-Go active ingredient in Milo milk is a combination of 6 vitamins and minerals in a reasonable and balanced ratio, supporting optimal nutrient absorption.

Table of nutrients in Milo milk

2At what age can children drink Milo milk?

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According to nutritionists, the appropriate age to drink Milo milk is from 2 years old and above. Milo milk is researched to supplement essential nutrients, providing a sustainable energy source for children’s activities throughout the day. With a delicious flavor and various packaging options such as boxes, packs, and cases, Milo milk meets different usage needs.

For each age group, the recommended intake of Milo milk will be different, specifically as follows:

• Children under 2 years old: Should not drink Milo milk. During this time, babies should still consume formula or breast milk.
• Children from 2-6 years old: 2 small boxes of Milo milk (115ml) per day
• Children 6 years and older: 2 boxes of Milo milk (180ml) per day

Pack of 4 Nestlé Milo Malt Beverage Boxes 115 ml (from 2 years old)

3When is the best time to drink Milo milk?

3.1. Drink in the evening before going to bed

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The most suitable time to drink Milo milk is every evening, about 1-2 hours before bedtime. At this time, the beneficial amino acids in the milk will help regulate sleep, helping children sleep deeply and better. It also increases the stomach’s ability to absorb protein and calcium, providing nutrients for skeletal development.

However, parents should not give children Milo milk after 10 pm because this is the time when the stomach needs to rest. Moreover, drinking milk too late at night can easily cause weight gain in children.

Pack of 4 Nestlé Milo Low Sugar Malt Beverage Boxes 180 ml (from 2 years old)

3.2. Drink Milo milk in the morning

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Mothers can also give children Milo milk for breakfast, combined with cereal foods to increase the nutritional value of the milk. If you are too busy, you can also give your child Milo milk with a few slices of bread, and they will have enough energy to study and play.

3.3. Drink Milo milk at noon

If your child wants to drink milk at noon, give it to them about 10 minutes after their main meal. This will help their digestive system work more efficiently while providing energy for the afternoon, helping them stay alert.

Pack of 4 Nestlé Milo Active Go Malt Beverage Boxes 180 ml (from 6 years old)

4Some notes for parents when giving children Milo milk

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Milo milk provides a rich source of nutrients; it’s a drink that helps children replenish energy for studying and playing. However, when giving Milo milk to children, parents need to note the following:

• Do not mix Milo milk with condensed milk because this combination will increase the amount of sugar, easily leading to obesity in children.
• Give children Milo milk before activities or studying to provide energy, avoiding hypocalcemia and hypoglycemia due to using up stored sugar.
• After children drink Milo milk, do not let them sit still without any activity. This will lead to too much energy accumulation, causing weight gain.
• Milo milk provides energy for children’s activities for one session, preventing hunger. However, to ensure the best development, mothers should balance the amount of food children consume daily.
• Milo milk can support children’s stable height growth in each cycle when used appropriately. Therefore, mothers should persistently give their children milk regularly.
• Besides Milo milk, mothers can also replace it with other malt drinks such as Kun malt drink because this product has a similar nutritional content.
• While giving children MILO milk or other malt milk products, mothers should closely monitor the child’s reaction. If the child experiences any unusual symptoms such as abdominal pain or digestive disorders, stop giving the milk immediately and monitor the child’s condition. If the symptoms do not improve or worsen, take the child to the doctor for a check-up and timely treatment.
• To ensure product safety and quality, mothers should choose to buy MILO milk and other malt milk products at reputable stores.

Pack of 4 LiF Kun Chocolate Flavored Malt Beverage Boxes 180 ml (from 2 years old)

5Does drinking Milo cause heatiness?

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Many parents worry that MILO milk can cause constipation and heatiness in children. However, the reality is quite the opposite. Cacao, the main component of chocolate and also an important ingredient in MILO milk, contains magnesium – a mineral that acts as a laxative, helping to improve constipation.

Besides, MILO milk is also supplemented with whole grain barley sprout extract – a source of easily absorbed soluble fiber, supporting the child’s digestive system. The combination of cacao, whole grain barley sprouts, and Protomalt in the MILO milk formula provides abundant and sustainable energy for children’s activities.

Moreover, MILO milk also provides many essential vitamins and minerals such as calcium, phosphorus, magnesium, vitamin C, vitamin B1, vitamin B12,… helping to:

• Regenerate cells and develop the skeletal system.
• Improve the digestive system.
• Strengthen the immune system.
• Prevent anemia and exhaustion.

Therefore, MILO milk not only doesn’t cause constipation and heatiness in children but is also a great nutritional drink, helping children develop healthily and be full of energy.

However, do not overuse Milo milk for children. In some special cases, drinking Milo milk can increase insulin levels in the child’s body, causing heatiness. One of the signs of this condition is increased oil secretion on the skin, clogged pores causing acne, etc.

Case of 48 Nestlé Milo Active Go Malt Beverage Boxes 180 ml (from 6 years old)

6Where to buy genuine, quality Milo milk

Parents should choose to buy Milo and other malt drinks for their children at reputable stores and points of purchase to ensure quality. In addition, malt drink products are currently also being sold at AVAKids store systems nationwide. Parents can buy directly at the store or order online via the website avakids.com.

7Suggested weight gain milk products for children

If your child is underweight or gaining weight slowly, Milo milk may not be enough to meet their nutritional needs. Consider some weight gain milk products specifically for children below:

• Nutren Junior Nestlé Powdered Milk (1-12 years old): Supports the digestive system, provides essential nutrients for children’s development, with pure European standard milk from Nestlé Switzerland.
• PediaSure Abbott Powdered Milk (1-10 years old): Supplements protein, calcium, vitamin D, FOS fiber, probiotics, and many other vitamins and minerals, helping children develop comprehensively.
• Blackmores Powdered Milk (0-over 1 year old): Provides necessary vitamins, prebiotics, probiotics, and minerals, supporting a healthy digestive system and enhancing nutrient absorption.

Milo milk provides abundant energy for children’s daily study and play activities. Visit the website avakids.com or contact the hotline 1900.866.874 (8:00 – 21:30) to buy genuine Milo milk and ensure your child’s health.