Yogurt: A Delicious and Healthy Fermented Milk Product

Yogurt, a fermented milk product with a delicious flavor and numerous health benefits, is a favorite food for many. However, some people still wonder about the calorie content of unsweetened yogurt and whether eating a lot of it can lead to weight gain. Let’s find out with AVAKids!

1How Many Calories Does Unsweetened Yogurt Contain?

Yogurt is a milk product fermented by bacteria. It’s a food rich in components and minerals like lactic acid, probiotics, calcium, vitamin C, and zinc, which aid digestion and boost immunity. A 180-gram container of yogurt typically contains about 100-150 calories and includes:

* Calories: 100-150
* Fat: 3.5 grams
* Saturated Fat: 2 grams
* Protein: At least 8-10 grams
* Sugar: About 20 grams or less
* Calcium: At least 20% of the recommended daily intake
* Vitamin D: At least 20% of the recommended daily intake

Yogurt comes in various types: low-sugar, unsweetened, and sweetened. A 100-gram serving of sweetened yogurt provides 105 calories, which is twice the amount found in unsweetened yogurt.

How many calories are in 100 grams of unsweetened yogurt?

100 grams of unsweetened yogurt contains approximately 85.3 calories, along with other nutrients such as 2.5 grams of fat, 3.7 grams of protein, 12 grams of carbohydrates, and 110mg of calcium.

How many calories are in Vinamilk unsweetened yogurt?

Each 100-gram container of Vinamilk unsweetened yogurt is estimated to contain around 80 calories.

How many calories are in TH True Milk unsweetened yogurt?

Typically, a container of TH True Milk unsweetened yogurt contains about 85.3 calories.

Unsweetened yogurt contains approximately 85.3 calories

2Surprising Benefits of Unsweetened Yogurt

Yogurt is rich in nutrients, and fermented yogurt contains beneficial bacteria. Here are some of its amazing benefits:

2.1. Good for Digestive Health

Because yogurt is rich in beneficial bacteria, regular consumption can improve gut health and reduce constipation. The probiotics, including lactic acid bacteria and Bifido bacteria, strengthen the immune system, synthesize vitamins, and enhance digestive health.

2.2. Boosts the Immune System

Yogurt contains a large amount of probiotics and minerals like zinc and selenium. Regular consumption of yogurt strengthens the immune system, combating harmful bacteria and protecting the body from external threats.

Boosts the immune system, fights harmful bacteria

2.3. Improves Bone Health

Regularly eating yogurt can effectively increase bone density. Yogurt’s high calcium content strengthens bones, which is especially beneficial for those with weak bones, a common condition among the elderly and children.

2.4. Improves Blood Pressure

People with a history of hypertension should eat yogurt to reduce their risk of high blood pressure. Moreover, yogurt is a rich source of protein, providing excellent nutrition, essential amino acids, and easy digestibility, which effectively helps lower blood pressure.

2.5. Firms Skin

Yogurt is a natural beauty product that firms the skin. The lactic acid in yogurt makes the skin smoother, tightens pores, and promotes a brighter, healthier complexion.

Yogurt helps you achieve firm skin

2.6. Supports Weight Loss

Studies suggest that eating unsweetened yogurt helps the body produce less cortisol. Additionally, the abundant amino acids in unsweetened yogurt help burn fat, reducing belly fat.

2.7. Protects Oral Health

The lactic acid in yogurt contributes to good oral health. Furthermore, yogurt’s low-fat content prevents oral health problems.

Yogurt contributes to good oral health

3Does Eating Unsweetened Yogurt Cause Weight Gain?

Unsweetened yogurt helps absorb snacks, burning excess calories and promoting weight loss. It also reduces calorie intake and contains many amino acids that promote muscle growth.

If you want to eat unsweetened yogurt for health benefits, choose yogurt with moderate calories, high protein, low fat, and rich in vitamins and minerals to maintain a healthy weight.

Eating unsweetened yogurt doesn’t cause weight gain

4Is Eating a Lot of Unsweetened Yogurt Good?

Consuming too much unsweetened yogurt increases acid levels, which can accumulate in the stomach and affect gastric juice secretion. This can lead to loss of appetite and, over time, an electrolyte imbalance. Excessive consumption of unsweetened yogurt can also cause stomach pain, indigestion, bloating, etc.

Therefore, nutritionists recommend consuming only 250-500g of unsweetened yogurt per day, equivalent to 1-2 containers. Some individuals should exercise caution when consuming unsweetened yogurt, including:

* Children under 1 year old
* Individuals with frequent diarrhea or intestinal diseases
* People with diabetes, atherosclerosis, pancreatitis, etc.

Eating too much unsweetened yogurt can cause side effects

5How to Eat Unsweetened Yogurt for Beautiful Skin and a Healthy Figure

* Avoid yogurt while taking antibiotics: Eating yogurt during antibiotic treatment can kill the beneficial Lactobacillus bacteria. Consume yogurt after finishing the antibiotics.
* Eat yogurt in the evening: Eating yogurt 2-3 hours before bed helps the body absorb nutrients and increases calcium absorption.
* Avoid yogurt on an empty stomach: Consuming yogurt on an empty stomach increases acid levels, which can lead to intestinal and stomach problems. Instead, eat yogurt 1-2 hours after a meal when the stomach has processed some food, improving nutrient absorption.
* Do not heat yogurt: Heating yogurt can reduce the number of probiotics and protein. Chill unsweetened yogurt instead.
* Eat in moderation: Eating too much or too little yogurt prevents the body from absorbing enough nutrients. Consume unsweetened yogurt in moderation, about 1-2 containers per day.

6Where to Buy Reputable, High-Quality Unsweetened Yogurt

To ensure you purchase high-quality unsweetened yogurt at reasonable prices, buy from authorized distributors, including the AVAKids store system. You can browse and purchase directly at the store or through the website avakids.com.

(The above policy was updated in April 2023 and is subject to change. You can view the latest information here).

Yogurt is a food that provides high nutritional value and is good for the digestive system. Unsweetened yogurt, in particular, helps burn excess calories and is suitable for those on a diet. If you have any questions, please contact the hotline 1900.866.874 (8:00 AM – 9:30 PM) or visit the website avakids.com for free support and consultation!