15 Simple and Easy Egg Porridge Recipes for Babies to Promote Growth

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Chicken eggs not only supplement protein but are also very good for babies starting solids. Today, let’s join us in the kitchen with our “Baby Care 0-3 years old” section to learn how to cook chicken egg porridge for your baby!

What vegetables to cook with chicken egg porridge for babies?

Chicken egg porridge provides quality protein, vitamins, and minerals, supporting baby’s development and immunity, while being easy to digest and delicious.

You can combine chicken egg porridge with the following vegetables to add more nutrients for your baby:

  • Amaranth: Rich in vitamin A, protein, and iron.
  • Spinach: Provides a lot of iron and vitamin A.
  • Carrots: Adds sweetness and provides beta-carotene.
  • Pumpkin: Nutrient-rich and easy to eat.
  • Broccoli: A good source of vitamin C and fiber for health.
  • Sweet potato: Rich in fiber, adds sweetness, and provides energy.
  • Mung beans: Rich in fiber and protein.
  • Cauliflower: Provides vitamins and minerals.
  • Mushrooms: Contain nutrients such as protein, fat, and amino acids.
  • Asparagus: Rich in vitamin K and fiber.
  • Zucchini: Rich in easily digestible fiber.

Suggested recipes for delicious chicken egg porridge for babies

1. Chicken egg porridge with amaranth for babies

Chicken egg porridge with amaranth provides protein, vitamins, and minerals, helping babies digest easily, develop bones, and strengthen their resistance.

Illustration of chicken egg and amaranth porridge

Illustration of chicken egg and amaranth porridge

Ingredients:

  • Rice: 2 tablespoons
  • Amaranth: 10 leaves (You can replace amaranth with spinach, amaranth,…)
  • Egg yolk: 1/2 yolk for babies 6-7 months old, 1 yolk for babies 8 months and older
  • Sweet potato: 1/2 small sweet potato (optional)
  • Water: 160ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Wash the rice thoroughly with water. If using a slow cooker, simmer the rice with 160ml of water for 1.5 hours. If cooking on the stovetop, simmer for about 50 minutes over low heat.
  • If the baby is just starting solids, strain the porridge.
  • Peel the sweet potato, wash the amaranth and sweet potato thoroughly, then boil until cooked, then puree.
  • Boil the egg and remove the yolk, then strain and puree the yolk.
  • When the porridge is cooked, add the vegetables and egg yolk and stir well.
  • Simmer for another 5-10 minutes, then turn off the heat and pour the porridge into a bowl.
  • Add 1 teaspoon of baby food oil to the porridge and it’s ready for your baby to enjoy.

2. Chicken egg and sweet potato porridge for babies

Sweet potatoes are rich in vitamins A, C, D, E, K, B6, and essential minerals that help babies boost their immune system. In addition, sweet potatoes are also rich in fiber and contain a fair amount of plant-based protein, helping to supplement energy and support digestion for babies.

Illustration of chicken egg and sweet potato porridge

Illustration of chicken egg and sweet potato porridge

Ingredients:

  • Rice: 2 tablespoons
  • Egg yolk: 1/2 yolk for babies 6-7 months old, 1 yolk for babies 8 months and older.
  • Sweet potato: 1/4 of a sweet potato (about 30g)
  • Baby food oil: 1 teaspoon
  • Water: 160ml

Instructions:

  • Wash the rice thoroughly with water. Then, using a slow cooker, simmer the rice with 160ml of water for 1.5 hours or simmer on the stovetop for about 50 minutes over low heat.
  • If the baby is just starting solids, strain the porridge until smooth.
  • Wash the sweet potato, peel, cut into pieces, then steam until cooked and puree.
  • Separate the egg to get the yolk.
  • When the porridge is cooked, add the egg yolk and sweet potato and stir well.
  • Bring to a boil then turn off the heat and pour the porridge into a bowl.
  • Add 1 teaspoon of baby food oil and let your baby enjoy.

3. Oatmeal, pumpkin, and chicken egg porridge

Oatmeal and pumpkin are both rich in fiber, helping babies stay full longer and supporting digestion, preventing constipation. Meanwhile, chicken eggs provide protein, vitamins D and B12, essential for brain and muscle development.

Illustration of oatmeal, pumpkin, and chicken egg porridge

Illustration of oatmeal, pumpkin, and chicken egg porridge

Ingredients:

  • Egg yolk: 1/2 yolk for babies 6-7 months old, 1 yolk for babies 8 months and older.
  • Pumpkin: 30g
  • Rolled or quick-cooking oats: 20g
  • Water: 160ml
  • Olive oil for babies: 1 teaspoon

Instructions:

  • Soak the oats in water for about 15 minutes, then drain and rinse with clean water. After that, put the oats in a pot with 160ml of water, cook over medium heat until boiling, stirring constantly.
  • Peel and wash the pumpkin, cut into pieces and steam, then puree.
  • Boil the egg, then remove the yolk and strain until smooth.
  • When the porridge boils, add the pumpkin and stir well.
  • Boil the porridge for another minute then turn off the heat.
  • If your baby is just starting solids, blend the porridge mixture before feeding.
  • Pour the porridge into a bowl, put the strained egg yolk on top of the porridge and add 1 teaspoon of olive oil. Your baby can now enjoy the delicious oatmeal, pumpkin, and chicken egg porridge.

4. Chicken egg and pumpkin porridge

Chicken egg and pumpkin porridge provides protein from eggs, vitamins A, C, K and potassium, and fiber from pumpkin, helping babies stay full longer, prevent constipation, and boost their resistance.

Illustration of chicken egg and pumpkin porridge

Illustration of chicken egg and pumpkin porridge

Ingredients:

  • Rice: 2 tablespoons
  • Pumpkin: 30g
  • Egg yolk: 1/2 yolk for babies 6-7 months old, 1 yolk for babies 8 months and older.
  • Baby food oil: 1 teaspoon
  • Water: 160ml

Instructions:

  • Wash the rice thoroughly, then simmer it in a slow cooker with 160ml of water for 1.5 hours or cook on the stovetop for about 50 minutes over low heat.
  • Wash the pumpkin, peel and cut into small pieces, then steam until cooked and puree.
  • Separate the egg to get the yolk.
  • When the porridge is cooked, add the pumpkin and stir well.
  • Then, add the egg yolk, stir well, and simmer for 2 minutes over medium heat before turning off the heat.
  • If your baby is just starting solids, blend the porridge mixture before feeding.
  • Pour the porridge into a bowl, add 1 teaspoon of baby food oil, and let your baby enjoy.

5. Chicken egg and cheese porridge for babies

Chicken egg and cheese porridge provides abundant protein and calcium, helping babies develop strong bones and teeth and strengthening their resistance. This porridge has a delicious, creamy cheese flavor that helps babies eat more appetizingly.

Illustration of chicken egg and cheese porridge

Illustration of chicken egg and cheese porridge

Ingredients:

  • Rice: 2 tablespoons
  • Egg yolk: 1/2 yolk for babies 6-7 months old, 1 yolk for babies 8 months and older
  • Unsalted cheese: 1 slice
  • Water: 160ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Wash the rice thoroughly with water, then simmer it in a slow cooker with 160ml of water for 1.5 hours or simmer on the stovetop for about 50 minutes over low heat.
  • When the porridge is cooked, reduce the heat to low and add the egg yolk, stirring constantly.
  • Continue to simmer for about 2 minutes, then add the cheese, stirring until the cheese is melted, then turn off the heat.
  • Pour the porridge into a baby bowl, add 1 teaspoon of baby food oil, and it’s ready to enjoy.

6. Chicken egg and perilla porridge

Combining protein-rich chicken eggs and perilla rich in vitamins and minerals, chicken egg and perilla porridge helps babies eat more appetizingly, boosts their resistance, and prevents colds.

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Perilla leaves: 10-15 leaves
  • Rice: 20g
  • Water: 200ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Wash the rice and cook porridge with 200ml water until cooked through.
  • Wash and finely chop perilla leaves.
  • When the porridge boils, gradually add the egg yolk and stir well.
  • When the porridge is boiling evenly, add the perilla leaves, stir well, and cook for another 2-3 minutes.
  • Turn off the heat, add oil, and pour the porridge into a bowl to cool.

7. Chicken egg and carrot porridge

Chicken egg and carrot porridge supplements vitamin A from carrots, combined with protein from chicken eggs, helps babies develop their vision, boosts their immune system, and makes them eat more appetizingly.

Illustrative image of chicken egg and carrot porridge

Illustrative image of chicken egg and carrot porridge

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Carrot: 30g
  • Rice: 20g
  • Water: 200ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Wash the rice and cook porridge with 200ml water until cooked through.
  • Peel, wash, steam, and puree the carrot.
  • When the porridge boils, gradually add the egg yolk and stir well.
  • Add the pureed carrot, stir well, and cook for another 2-3 minutes.
  • Turn off the heat, add oil, and pour the porridge into a bowl to cool.

8. Chicken egg and red bean porridge

Rich in iron and protein, chicken egg and red bean porridge helps prevent anemia, supplements energy, and supports baby’s physical development.

Illustrative image of chicken egg and red bean porridge

Illustrative image of chicken egg and red bean porridge

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Red beans: 20g
  • Crushed brown rice: 20g
  • Water: 200ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Soak red beans in warm water for about 2 hours, wash thoroughly, and cook until tender.
  • Soak the crushed rice until softened and cook with 200ml water until soft, cool and then strain until smooth.
  • Boil the egg, separate the yolk, and puree.
  • When the porridge is cooked, add the cooked red beans and pureed egg yolk, stir well, and cook for another 2-3 minutes.
  • Turn off the heat, add oil, and pour the porridge into a bowl to cool.

9. Chicken egg, beef, and shiitake mushroom porridge

This porridge is a perfect combination of protein from chicken eggs and beef, along with the aroma of shiitake mushrooms, helping babies develop muscles, improve their health, and stimulate their taste buds.

Ingredients for chicken egg, beef, and shiitake mushroom porridge

Ingredients for chicken egg, beef, and shiitake mushroom porridge

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Beef: 20g
  • Shiitake mushrooms: 2-3 mushrooms
  • Rice: 20g
  • Water: 200ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Wash and mince or puree the beef.
  • Soak shiitake mushrooms in warm water until softened, wash thoroughly, and mince.
  • Wash the rice and cook porridge with 200ml water until cooked through.
  • After the porridge boils, add the shiitake mushrooms.
  • Continue by adding the minced beef, stirring well to prevent clumping.
  • Gradually add the egg yolk and stir well, bring to a boil.
  • Turn off the heat, add oil, and pour the porridge into a bowl to cool.

10. Chicken egg and tomato porridge

The sweet and sour taste of tomatoes combined with the creamy chicken eggs creates an attractive flavor for the porridge, helping babies eat more appetizingly. Tomatoes are also rich in vitamin C and antioxidants, good for baby’s immune system.

Illustrative image of chicken egg and tomato porridge

Illustrative image of chicken egg and tomato porridge

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Tomato: 30g
  • Shallots: 1-2 shallots
  • Rice: 20g
  • Water: 200ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Wash the rice and cook porridge with 200ml water until cooked through.
  • Wash and sauté the tomato with shallots.
  • When the porridge boils, add the tomato mixture and stir well, cook for another 2-3 minutes.
  • Gradually pour the egg yolk into the porridge, stirring constantly and bring to a boil.
  • Turn off the heat, add oil, and pour the porridge into a bowl to cool.

11. Chicken egg and mung bean porridge

This refreshing and easily digestible porridge is suitable for babies on hot days. Mung beans help cool down the body, combined with chicken eggs to supplement protein, helping babies develop healthily.

Illustrative image of chicken egg and mung bean porridge

Illustrative image of chicken egg and mung bean porridge

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Mung beans: 20g
  • Rice: 20g
  • Water: 200ml
  • Baby food oil: 1 teaspoon

Instructions:

  • Soak mung beans in warm water for about 2 hours, wash thoroughly, and cook until tender.
  • Wash the rice and cook porridge with 200ml water until cooked through.
  • When the porridge is cooked, add the cooked mung beans and stir well, cook for another 2-3 minutes.
  • Gradually add the egg yolk, stirring constantly and bring to a boil.
  • Turn off the heat, add oil, and pour the porridge into a bowl to cool.

12. Chicken egg, lotus seed, and carrot porridge

Lotus seeds invigorate the spleen and calm the mind, combined with vitamin A-rich carrots and protein-rich chicken eggs, create a nutritious porridge that helps babies sleep well, develop their vision, and boost their health.

Ingredients for chicken egg, lotus seed, and carrot porridge

Ingredients for chicken egg, lotus seed, and carrot porridge

Ingredients:

  • Plain porridge: 2/3 bowl
  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Carrot: 1 slice, about the length of a finger joint
  • Lotus seeds: 20g
  • Oil and seasonings

Instructions:

  • Wash lotus seeds and carrots, then boil or steam until tender, let cool.
  • Puree the lotus seeds and finely chop the carrots.
  • Bring the plain porridge to a boil, then add the lotus seeds and carrots and stir well.
  • Gradually add the egg yolk to the pot, stirring constantly to prevent clumping.
  • When the porridge is boiling evenly, turn off the heat, add 1 teaspoon of baby food oil, and pour into a bowl.

13. Chicken egg and shrimp porridge

Shrimp is rich in calcium and protein, combined with chicken eggs, helps babies develop bones and height.

Ingredients:

  • Plain porridge: 2/3 bowl
  • Peeled shrimp: 200g
  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Straw mushrooms: 100g (optional)
  • Baby food oil

Instructions:

  • Clean and puree the shrimp and straw mushrooms.
  • Crack the egg into a bowl and beat well.
  • Bring the plain porridge to a boil, add the pureed shrimp and mushrooms, and stir well.
  • Gradually pour the egg into the pot, stirring constantly.
  • When the porridge boils, turn off the heat, add baby food oil, pour into a bowl, and feed your baby.

14. Chicken egg and asparagus porridge

Asparagus is rich in fiber and vitamins, helping babies improve digestion, combined with protein-rich chicken eggs creates a nutritious and attractive porridge.

Illustrative image of chicken egg and asparagus porridge

Illustrative image of chicken egg and asparagus porridge

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Asparagus: 5 spears
  • Rice: 50g
  • Baby food oil

Instructions:

  • Wash the rice and cook into porridge.
  • Wash the asparagus, remove the tough ends, keep the tender tips and dice finely.
  • When the porridge is cooked, add the asparagus and simmer.
  • When the asparagus is cooked, add the egg yolk to the porridge pot and stir well.
  • When the egg is cooked, turn off the heat, pour the porridge into a bowl, add oil, and let your baby enjoy.

15. Chicken egg and oatmeal porridge

Oatmeal is rich in fiber, helping babies stay full longer and supports digestion. Combined with protein-rich chicken eggs, it creates a nutritious and healthy porridge.

Ingredients:

  • Egg yolk: 1/2 yolk (6-7 months), 1 yolk (from 8 months)
  • Oatmeal: 30g
  • Baby food oil

Instructions:

  • Soak oatmeal in water for 15 minutes then cook into porridge.
  • When the oatmeal is cooked through, add the egg yolk to the porridge and stir well.
  • When the egg is cooked, turn off the heat, then pour into a bowl and add baby food oil.

Tips for cooking delicious and nutritious chicken egg porridge for babies

Chicken egg porridge is a nutritious and familiar food for babies. To make the porridge more delicious and ensure your baby’s health, you need to know how to choose and store fresh chicken eggs.

Tips for choosing fresh chicken eggs

  • Carefully check the production date or packaging date on the eggshell, prioritizing fresh eggs.
  • Observe the eggshell surface: The eggshell should be evenly colored, without cracks or breaks.
  • Gently shake the egg and hold it close to your ear to listen to the sound inside. Fresh eggs will not make a sound, or the sound will be very faint. If you hear a loud sound, the egg may be old, spoiled, or partially incubated.

How to store chicken eggs

  • Storing eggs in the refrigerator is best. Clean the eggs before putting them in the refrigerator.
  • If you don’t have a refrigerator, keep the eggs in a cool, dry place, away from direct sunlight and moisture. You can apply a layer of vegetable oil to the eggshells for longer storage.

Related questions

1. When can babies eat eggs?

Babies can start eating eggs from around 6 months old, once they are used to other solid foods. However, start with the egg yolk first, as it is easier to digest and less allergenic than the egg white.

2. Should babies eat egg whites?

Egg whites can cause allergies in young children, so wait until the baby is 1 year old or older to introduce egg whites. When feeding your baby, start with a small amount and monitor for any allergic reactions. If your baby shows no signs of allergy, you can continue feeding them egg whites.

3. How many times a week should babies eat chicken eggs?

Although chicken eggs contain many vitamins and minerals essential for baby’s development, eating too many is not good. If babies eat too many eggs, they will have indigestion and bloating. Therefore, adjust the amount according to the baby’s age.

  • From 6-7 months: 2-3 meals/week, each meal should be ½ egg yolk.
  • From 8-12 months: 3-4 meals/week, each meal 1 egg yolk.
  • From 1-2 years old: 3-4 eggs/week, you can give your baby both egg yolk and egg white.
  • From 2 years old and above: Give your baby an appropriate amount, but not exceeding 1 egg/day.

Through the above sharing, AVAKids hopes that mothers will know more ways to cook delicious and new chicken egg porridge for their babies. Good luck!