
Nut milk is a delicious and nutritious milk made from almonds, walnuts, oats, macadamia nuts, etc., and is a great source of healthy fatty acids. In the following article, AVAKids will explore good nut milks for weight loss and precautions when using these products!
Benefits of Nut Milk for Weight Loss
Nut milk is a good choice for weight loss because it provides essential nutrients while being lower in calories than animal milk. Nuts commonly used to make nut milk, such as soybeans, lotus seeds, and mung beans, are high in fiber, which helps create a feeling of fullness and control food intake, supporting the weight loss process.
In addition, nut milk helps control blood sugar and prevents the development of adipose tissue, thereby reducing the amount of fat accumulated in the body. The protein in these nuts also plays an important role in maintaining muscle mass and minimizing muscle loss during weight loss.

Pack of 4 Vinamilk Super Nut 180 ml (from 4 years old)
Types of Nut Milk that Help with Weight Loss
Soy Milk
Soy milk is considered an ideal choice for all ages due to its health benefits. It also has the ability to eliminate unnecessary fat before it is absorbed by the body, helping to maintain a feeling of fullness and reduce hunger pangs.
How to make soy milk
Ingredients and tools: 200g soybeans, 1-2 pandan leaves, 1 liter of water, blender.
Instructions:
- Soak soybeans in water for 4 to 5 hours until they expand and soften, then wash thoroughly.
- Put soybeans and water into a blender and blend until smooth.
- Strain the mixture through a sieve to remove the residue and collect the milk.
- Heat the soy milk on the stove, add pandan leaves for flavor, and turn off the heat when the milk starts to boil.

Soy milk is a healthy nut milk
Almond Milk
Almond milk provides a large amount of calcium and vitamin D, which are good for health and support body improvement. The calorie content is only half that of regular animal milk, about 30-55 Kcal for a 100 ml glass of milk. Almond milk is very low in fat, which helps boost metabolism and reduce fat-storing hormones.
How to make almond milk
Ingredients and tools: 100g almonds, 700 ml water, blender, 1 piece of cloth.
Instructions:
- Wash the almonds and soak them in water for 8 to 12 hours.
- Remove the outer skin, keeping only the white part, and rinse the almond kernels again with water.
- Place the almonds in a blender, add 700 ml of water, and blend until smooth.
- Use a cloth to filter the almond milk, removing the remaining solids.
- Pour the almond milk into a pot and heat to 80-90 degrees C. Once it reaches this temperature, turn off the heat and let the milk cool.
- Store the cooled almond milk in the refrigerator and use gradually.

Pack of 3 137 Degrees Traditional Almond Milk 180 ml (from 1 year old)
Walnut Milk
Although walnuts are high in calories, only about 21% of those calories are absorbed by the body, making them a popular choice for weight loss and beauty. A 195 ml glass of walnut milk provides about 130 Kcal. In addition, walnut milk is rich in melatonin, which helps reduce stress and improve sleep.
How to make walnut milk
Ingredients and tools: 250g shelled walnuts, 600 ml filtered water, blender.
Instructions:
- Soak the walnuts in water for 6 to 8 hours to soften them. Then, remove and rinse, drain.
- Put the walnuts in a blender, add water and blend until smooth.
- Use a cloth to filter the milk from the mixture, removing the residue.
- Heat the walnut milk on the stove over low heat until it boils, then turn off the heat.

Pack of 3 137 Degrees Traditional Almond Milk 180 ml (from 1 year old)
Cashew Milk
Cashew milk is known as a great option for weight loss, being low in fat. It not only supports heart health but also improves skin and hair condition. Moreover, cashew milk provides calcium, contributing to stronger bones. A 100 ml glass of cashew milk contains only about 25 Kcal.
How to make cashew milk
Ingredients and tools: 30g cashews, 500 ml water, nut milk maker/blender.
Instructions:
- Wash the cashews and soak them in water for about 1 hour to soften.
- Put the cashews and water into the nut milk maker if you have one and turn on the milk making mode. If you don’t have a nut milk maker, you can use a blender to blend the cashews, then strain through a cloth to get the milk and remove the residue.
- When the milk starts to boil, turn off the heat and enjoy.

Cashew milk is one of the nut milks that is very good for weight loss
Brown Rice Milk
Brown rice milk is not rich in protein and contains a significant amount of starch, making it a suitable choice to consume before exercising. The bran layer of brown rice, rich in fiber, works to slow down the metabolism and absorption of sugar, helping to maintain a feeling of fullness longer and reduce hunger pangs.
How to make brown rice milk
Ingredients and tools: 150g brown rice, 300 ml filtered water, and a blender.
Instructions:
- Wash the brown rice and roast it over low heat until the grains expand and become fragrant.
- Boil 300 ml of water, then add the rice and cook over low heat until the rice is soft.
- Wait for the rice to cool, then put it in a blender and blend until smooth.
- Strain the mixture through a sieve to remove some of the residue.
- Put 700 ml of filtered water in a pot and cook with unsweetened fresh milk until the mixture steams.
- Add the filtered brown rice water to the pot, then continue to simmer for about 5-10 minutes and enjoy.

Brown rice milk is very good for the digestive system and cardiovascular health
Oat Milk
Oats are often called a “panacea” for weight loss, famous for their effectiveness in burning excess fat. Oat milk, rich in fiber, not only helps control hunger but also ensures the body receives the necessary nutrients. To enhance nutritional value, oat milk can be combined with fruits and vegetables.
How to make oat milk
Ingredients and tools: 200g rolled oats, 300 ml water, 1/2 teaspoon salt, 1/2 teaspoon vanilla, 1-2 teaspoons honey.
Instructions:
- Soak oats in water for about 4 hours, then remove and rinse with water.
- Blend the oats with 800 ml of water, then strain the mixture.
- Bring the strained liquid to a boil and cook for about 15 minutes.

Case of 48 TH true Oat milk boxes 180 ml (from 1 year old)
Macadamia Nut Milk
Macadamia nut milk is rich in beneficial fats, not only does it not cause weight gain, but it also helps lower cholesterol, supports heart and brain health, and effectively prevents cancer. A 100 ml glass of macadamia nut milk provides about 50-70 Kcal for the body.
How to make macadamia nut milk
Ingredients and tools: 200g macadamia nuts, 500 ml filtered water, nut milk maker.
Instructions:
- Blend macadamia nuts with water.
- Use a thick cloth to filter out the residue and collect the milk.
- Heat the macadamia milk on the stove, then pour it into a bottle and let it cool.
- Store the milk in the refrigerator to drink cold, which enhances the delicious flavor of the milk.

Macadamia nut milk contains fats that are good for the body, so it does not cause weight gain
Hazelnut Milk
Hazelnut milk has a particularly delicious flavor, not only is it popular but also effective in weight loss. This product provides important nutrients for health such as: Vitamin D, calcium, riboflavin and at the same time supports a healthy weight loss regime.
How to make hazelnut milk
Ingredients and tools: 200g hazelnuts, 500 ml filtered water, blender, filter cloth.
Instructions:
- Soak hazelnuts overnight in the refrigerator.
- After soaking, rinse the hazelnuts and let them drain.
- Put hazelnuts, water and vanilla in a blender and blend until smooth.
- Strain the blended mixture through a sieve to get the hazelnut milk.

Hazelnut milk has a characteristic delicious flavor
Peanut Milk
Peanut milk, made from familiar ingredients, provides the body with a rich amount of vitamins and minerals, including vitamin E, protein and fiber. This product has the ability to help prevent the formation of fat in the body and helps control hunger, maintaining a feeling of fullness for longer.
How to make peanut milk
Ingredients and tools: 200g peanuts, 500 ml filtered water, blender, strainer.
Instructions:
- Remove shriveled and moldy peanuts, then soak the peanuts in water for 8 to 10 hours to allow them to expand and soften.
- After soaking, remove the peanuts from the water and let them drain.
- Put peanuts and water into a blender and blend until smooth.
- Use a cloth or sieve to filter out the residue and collect the peanut milk.
- Place peanut milk on the stove, simmer over low heat, and turn off the heat when the milk starts to boil.

Peanut milk helps prevent and reduce fat formation in the body
Mung Bean Milk
Mung bean milk, with its delicious taste, is highly regarded for its weight loss support. The main ingredient, mung beans, are rich in soluble fiber, which helps effectively eliminate excess fat. Mung bean milk is a safe daily choice, with each 100 ml glass providing approximately 84-105 kcal.
How to make mung bean milk
Ingredients and tools: 300g hulled mung beans, 500 ml water, blender, 1 handful of pandan leaves.
Instructions:
- Soak mung beans in lightly salted water for about 3-4 hours.
- After soaking, wash the mung beans and remove any damaged beans.
- Put mung beans in a pot with 500ml of water and cook until the beans are soft.
- When the beans have cooled, put them in a blender and blend until smooth, then strain to remove the residue and collect the milk.
- Put the mung bean milk back in the pot, add pandan leaves, and bring to a simmer, then turn off the heat.

Mung bean milk is a safe choice for daily use
Lotus Seed Milk
Lotus seed milk is a delicious and nutritious milk. It not only supports weight loss but also provides skin beauty and anti-aging benefits. Each 100 ml glass of lotus seed milk provides about 30 Kcal, making it a healthy daily drink option.
How to make lotus seed milk
Ingredients and tools: 250g fresh lotus seeds, 1 liter of filtered water, blender.
Instructions:
- When buying lotus seeds, remove the bitter hearts to avoid bitterness in the milk.
- Wash the lotus seeds and let them drain.
- Put the lotus seeds in a blender with water and blend until smooth.
- Strain the blended mixture through a cloth-lined sieve, squeezing out the residue to get as much lotus seed milk as possible.
- Pour the lotus seed milk into a pot and heat on the stove. Stir frequently during heating to prevent the milk from burning at the bottom of the pot.
- When the milk simmers, turn off the heat, pour the milk into a glass and wait for it to cool to enjoy.

Lotus seed milk effectively helps beautify skin and prevent aging
Dosage and Time to Drink Nut Milk During the Day
Although nut milk is very good for the body and also has weight loss effects, consuming too much can cause bloating, digestive disorders, or nutritional imbalances. The ideal time to drink nut milk is about 30 minutes before meals for effective weight loss.
Precautions When Using Nut Milk
Nut milk is a nutritious food that is good for the user’s health. However, when using nut milk, you also need to keep the following in mind to ensure good health.
- Nut milk is usually made from natural ingredients and does not contain preservatives.
- Do not use nut milk for more than 24 hours to avoid fermentation or spoilage.
- Store milk at temperatures below 3 degrees C and use within the day for best results.
- Combine nut milk with other fruits and vegetables to stimulate appetite and avoid boredom.
- Store homemade nut milk in an airtight container in the refrigerator and use within 4 days.
- Shake well before use as solids may separate from the water.
- Choose the type of nut that is suitable for your body and ensure a safe origin, free of harmful additives.
- Avoid using refined sugar; you can substitute with honey to add sweetness to the milk.

Case of 24 Vinamilk Super Nut 180 ml (from 4 years old)
Above, AVAKids has explored with you the types of nut milk that help with effective weight loss. Nut milk provides a source of good fats, limiting the formation and development of excess fat, helping you achieve a slimmer figure. If you have any questions, visit the website avakids.com or contact the hotline 1900.866.874 (8:00 – 21:30) for the fastest support.