10 Ways to Cook Oatmeal Porridge for Babies to Gain Weight and Grow Faster

0

Oatmeal porridge is a popular choice for many mothers to supplement their babies’ diets with essential nutrients. This article by AVAKids will reveal the simplest and most diverse ways to cook oatmeal porridge for your baby’s first solid foods.

At what age can babies eat oatmeal?

According to nutritionists, babies can start eating oatmeal from 6 months of age. In some cases, mothers can introduce oatmeal as early as 4 months with the consent of a doctor or nutritionist.

Oatmeal is a rich source of protein, fiber, B vitamins, vitamin E, vitamin K, and essential minerals like potassium, zinc, and magnesium. These components offer numerous health benefits and strengthen the baby’s immune system.

Oatmeal has been found to have prebiotic effects, which can regulate gut microbiota and benefit the baby’s overall health.

SEE MORE: SG Food fresh porridge other flavors are at a good price!

Recommended daily intake of oatmeal for babies

To ensure your baby’s health, parents should only give their baby 3-4 spoons of oatmeal per day, about 3-4 times a week.

How to cook oatmeal porridge for babies

1. Oatmeal with milk

Oatmeal combined with formula or breast milk provides protein, fiber, and various nutrients that help babies feel full longer, improve digestion, and boost their immune system.

Illustration of oatmeal with milk

Illustration of oatmeal with milk

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Breast milk or formula: 50ml
  • Water: 100ml

Instructions:

  • First, soak the oatmeal in 50ml of water for about 5 minutes, then add it to a pot and cook over medium heat.
  • Stir constantly, adding more water to prevent the oatmeal from burning or becoming too thick.
  • When the oatmeal is cooked through, add the milk, stir well, and cook for about 30 seconds before turning off the heat.
  • If your baby is just starting solids, strain or blend the porridge before feeding.

2. Oatmeal with cheese

Oatmeal with cheese provides complete nutrition with fiber, calcium, and protein, supporting bone and brain development. This dish is easy to digest and has an appealing flavor, making mealtimes enjoyable for babies.

Illustration of oatmeal with cheese

Illustration of oatmeal with cheese

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Filtered water or dashi: 100ml
  • Unsalted cheese: 1 slice

Instructions:

  • First, soak the oatmeal in 50ml of water for 5 minutes. Then, add it to a pot, cook over medium heat, and stir constantly.
  • While cooking, add more water to prevent the oatmeal from burning or becoming too thick.
  • When the oatmeal is cooked through, add the cheese and stir until it melts completely. Then, turn off the heat.

3. Oatmeal with shrimp and bok choy

Oatmeal with shrimp and bok choy provides protein and calcium from shrimp, fiber from oatmeal, and vitamins from bok choy, supporting the baby’s overall development. This dish is easy to digest and helps babies eat well and stay healthy.

Illustration of shrimp, oatmeal, and bok choy porridge

Illustration of oatmeal with shrimp and bok choy

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Fresh shrimp: 1-2
  • Bok choy leaves: 2
  • Water: 100ml

Instructions:

  • Wash the shrimp thoroughly and steam or boil until cooked. Then, peel and devein.
  • Wash the bok choy leaves. Then, blend the shrimp and bok choy with a little water until smooth.
  • Soak the oatmeal in 50ml of water for about 5 minutes. Then, add it to a pot and cook over medium heat.
  • While cooking, add more water and stir constantly to prevent the oatmeal from burning or becoming too thick.
  • When the oatmeal is cooked through, add the shrimp and bok choy mixture, stir well, and cook for another 2 minutes before turning off the heat.

4. Oatmeal with vegetables

Oatmeal with vegetables provides fiber, vitamins, and minerals, helping to boost immunity and support digestion. This dish has a sweet and savory flavor from the vegetables, making it quite palatable for babies.

Illustration of oatmeal with vegetables

Illustration of oatmeal with vegetables

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Peas: 1 tablespoon (about 20g)
  • Corn: 1 small piece
  • Carrot: 1 small piece

Instructions:

  • Peel, wash, and chop the carrot.
  • Wash the corn, remove the kernels, and shell the peas.
  • Blend the peas, carrot, and corn kernels with a little water until smooth.
  • Soak the oatmeal in 50ml of water for 5 minutes. Then, add it to a pot and cook over medium heat.
  • Stir constantly and add more water to prevent the oatmeal from burning or becoming too thick.
  • When the oatmeal boils, add the blended vegetable mixture and continue cooking until the mixture is cooked through. Then, turn off the heat.

5. Oatmeal with pumpkin and cheese

Oatmeal with pumpkin and cheese provides vitamin A from pumpkin, calcium and protein from cheese, supporting bone and vision development. This dish is nutritious, easy to digest, and has an appealing flavor, helping babies enjoy their meals.

Illustration of oatmeal with pumpkin and cheese

Illustration of oatmeal with pumpkin and cheese

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Pumpkin: 40g
  • Unsalted cheese: 1 slice
  • Water: 120ml

Instructions:

  • Peel, wash, and cut the pumpkin into medium-sized pieces. Steam until cooked, then mash or blend until smooth.
  • Soak the oatmeal in 50ml of water for 5 minutes. Then, add it to a pot and cook over medium heat.
  • While cooking the oatmeal, stir constantly and add more water to prevent it from burning.
  • When the oatmeal boils, add the mashed pumpkin and cheese, stir well, and continue cooking until the mixture is cooked through. Then, turn off the heat.

6. Oatmeal with potato

Oatmeal with potato provides starch, fiber, vitamin C, and vitamin B6, giving your baby energy and aiding digestion. This dish is easy to eat, nutritious, and suitable for your baby’s development.

Oatmeal with potato

Oatmeal with potato

Ingredients:

  • Potato: 1 medium
  • Oatmeal: 1 tablespoon (about 20g)
  • Egg yolk: 1/2 yolk for babies 6-7 months old, 1 yolk for babies 8 months and older

Instructions:

  • Peel, wash, and cut the potato into small pieces. Steam until cooked, then mash with a fork.
  • Soak the oatmeal in 50ml of water for about 5 minutes. Then, add it to a pot and cook over medium heat.
  • Stir constantly and add more water to prevent the oatmeal from burning.
  • Add the mashed potato to the cooked oatmeal and stir well.
  • Add the egg yolk, stir well, and cook for another 3 minutes before turning off the heat.

7. Oatmeal with beef

Oatmeal with beef provides protein, iron, and B vitamins, supporting muscle development and boosting the baby’s immune system. This dish is nutritious, easy to digest, and gives your baby energy for daily activities.

Illustration of oatmeal with beef

Illustration of oatmeal with beef

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Minced beef: 50g
  • Broccoli: 30g (Can be substituted with other vegetables)
  • Shallot: 1
  • Baby food oil: 1 teaspoon

Instructions:

  • Wash and mince the shallot.
  • Heat 1 teaspoon of baby food oil in a pan. Once hot, add the minced shallot and sauté until fragrant.
  • Add the minced beef and stir-fry until cooked through. Then, turn off the heat.
  • Wash the broccoli, steam or boil until cooked. Then, blend with a little water until smooth.
  • Soak the oatmeal in 50ml of water for about 5 minutes. Then, add it to a pot and cook over medium heat.
  • Stir constantly and add more water to prevent the oatmeal from burning.
  • When the oatmeal boils, add the cooked beef and broccoli, stir well, and cook until the mixture is cooked through. Then, turn off the heat.

8. Oatmeal with chicken egg

Oatmeal with chicken egg provides protein, vitamins, and minerals, supporting muscle and brain development. This dish is easy to digest, nutritious, and has a delicious aroma, encouraging babies to eat well.

Illustration of oatmeal with chicken egg

Illustration of oatmeal with chicken egg

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Egg yolk: 1/2 yolk for babies 6-7 months old, 1 yolk for babies 8 months and older
  • Water: 110ml

Instructions:

  • Soak the oatmeal in 50ml of water for about 5 minutes. Then, add it to a pot and cook over medium heat.
  • Stir constantly and add more water to prevent the oatmeal from burning.
  • When the oatmeal boils, add the egg yolk and stir constantly. Cook for another 2-3 minutes before turning off the heat.

9. Oatmeal with sweet potato

Oatmeal with sweet potato provides starch, fiber, and vitamin A, supporting energy levels and boosting the baby’s immune system. This dish is easy to digest, nutritious, and has a natural sweetness, helping babies enjoy their meals.

Illustration of oatmeal with sweet potato

Illustration of oatmeal with sweet potato

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Sweet potato: 1/3 of a large sweet potato (about 30g)
  • Water: 120ml

Instructions:

  • Peel, wash, and cut the sweet potato into small pieces. Steam until cooked, then mash with a fork or blend until smooth.
  • Soak the oatmeal in 50ml of water for 5 minutes. Then, add it to a pot and cook over medium heat.
  • Stir constantly and add more water to prevent the oatmeal from burning.
  • When the oatmeal boils, add the sweet potato, stir well, and cook for another 2 minutes before turning off the heat.

10. Oatmeal with shrimp and spinach

Oatmeal with shrimp and spinach provides protein and calcium from shrimp, vitamins and minerals from spinach, helping babies develop strong bones, teeth, and a healthy digestive system. This porridge has a delicious aroma, is nutritious, and helps babies enjoy their meals.

Illustration of oatmeal with shrimp and spinach

Illustration of oatmeal with shrimp and spinach

Ingredients:

  • Oatmeal: 1 tablespoon (about 20g)
  • Fresh shrimp: 1-2
  • Spinach: 5 leaves

Instructions:

  • Wash the shrimp thoroughly and steam or boil until cooked. Then, peel and devein.
  • Wash the spinach. Then, blend the shrimp and spinach with a little water until smooth.
  • Soak the oatmeal in 50ml of water for 5 minutes. Then, add it to a pot and cook over medium heat.
  • Stir constantly and add more water to prevent the oatmeal from burning.
  • When the oatmeal boils, add the shrimp and spinach mixture, stir well, and cook for another 2 minutes before turning off the heat.

Important notes when cooking oatmeal porridge for babies

When cooking oatmeal porridge for your baby, keep the following in mind:

  • Instant oatmeal and other instant cereal porridges are not good for your baby’s health because they contain many additives. Choose whole grain oatmeal instead.
  • Although generally healthy, some babies are allergic to oatmeal. Monitor your baby for any reactions to avoid potential problems.
  • Soak oatmeal in water to soften it and use low or medium heat to cook. Avoid high heat, as it can degrade nutrients.
  • Cooked oatmeal can spoil easily. Avoid buying in bulk and store it in a cool, dry place away from sunlight.
  • Adjust the amount of water to suit your baby’s preference for thin or thick porridge. Pay attention to seasonings when adding them to your baby’s food.

Frequently asked questions about feeding babies oatmeal porridge

1. Can babies eat a lot of oatmeal porridge?

In general, oatmeal is a very nutritious food. However, you shouldn’t feed your baby too much oatmeal porridge, as this can lead to nutrient deficiencies. If your baby enjoys oatmeal porridge, you can feed them a moderate amount but should vary the ingredients daily to ensure a balanced diet.

2. How long can oatmeal porridge be stored?

Similar to soups and stews, cooked or prepared oatmeal porridge should not be stored for more than 3-4 days. However, you can freeze it for up to 3 months.